Calm Your Caveman

Dr. Adriana Jarvis Twitchell
  • 5.0（5則評分）
  • 心理健康
  • 每週更新
Calm Your Caveman

Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey.  I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll achieve increased productive energy, access to peak performance, and greater self-understanding. No need to be bullied any longer by your anxiety. Join me on "Calm Your Caveman" and start your journey towards a life where you're in control, balanced, and thriving.

  1. 5 天前

    Practical Tips for Mastering the Dopamine Dance

    In this episode, Dr. Twitchell dives into practical ways to manage your dopamine budget to help regulate emotions and combat anxiety. Building on last week's discussion about the dopamine system, Dr. Twitchell shares personal experiences of post-trip and post-accomplishment lows, illustrating how understanding and anticipating dopamine fluctuations can prevent these lows from having a lasting negative impact. She explains the importance of self-binding to prevent overspending your dopamine bu...

    29 分鐘

  2. 12月9日

    Manage Your Dopamine Budget for Anxiety Relief

    In this episode of Calm Your Caveman, Dr. Twitchell delves into the crucial topic of managing your dopamine budget for effective anxiety management. Drawing on insights from three experts—psychiatrists Daniel Z. Lieberman and Dr. Anna Lemke, and neurobiologist Andrew Huberman—Dr. Twitchell explores the role of dopamine in pleasure, motivation, and anxiety. The episode highlights how our modern environment overstimulates the dopamine system, leading to anxiety and addiction, and offers strateg...

    37 分鐘

  3. 12月2日

    Body Image Anxiety

    In this episode, the focus is on understanding and managing body image anxiety. The discussion delves into common misconceptions and ineffective methods for addressing body anxiety, such as cosmetic surgery and weight loss. The episode emphasizes the importance of changing our mental relationship with body image rather than altering physical appearance. Dr. Twitchell shares personal experiences and effective strategies, including mindfulness, reappraisal techniques, and finding a sense of pur...

    27 分鐘

  4. 11月25日

    Cultivating Mindfulness: Simple Steps to Soothe Anxiety

    In this episode, we delve into the profound effects of mindfulness meditation on anxiety and explore practical ways to incorporate it into your daily life. Dr. Twitchell discusses the scientific backing of mindfulness and its benefits, emphasizing the importance of practice for achieving mastery. Discover how starting with tiny, manageable habits can make mindfulness a natural part of your routine, helping you stay present and calm amidst the chaos of modern life.Learn the key differences bet...

    31 分鐘

  5. 11月18日

    Harmonize Your Anxiety: The Power of Music Listening

    In this episode of Calm Your Caveman, we dive into the therapeutic power of music as a tool for anxiety management. Join us as we explore the science behind why music can be so effective in soothing anxious minds and how you can incorporate it into your daily routine to foster calm and resilience.We'll break down the emotion generation process model and discuss how music listening can disrupt this cycle to reduce anxiety. Drawing on several systematic reviews and meta-analyses, we highlight t...

    29 分鐘

  6. 11月11日

    Break the High Alert Habit

    In this episode, we explore the pervasive issue of living in a constant state of high alert and its impact on our anxiety levels. Drawing insights from Alan Gordon's book "The Way Out," we discuss how modern life's constant bombardment of notifications and alerts keeps us perpetually stressed. By examining statistics from the Gallup 2019 Global Emotions Report, we highlight the prevalence of stress in today's society and delve into how our brains, evolved for a low-stimulation environment, st...

    22 分鐘

  7. 11月4日

    Dr. Christopher Minson on Nature Therapy: Anxiety Relief in the Great Outdoors

    In this episode, Dr. Christopher Minson, a renowned human physiologist and co-founder of NatureQuant, delves into the significant mental and physical health benefits of spending time in nature. Dr. Minson discusses the physiological responses to natural environments and the evidence supporting nature's positive impact on reducing stress, anxiety, and depression. He emphasizes the concept of "forest bathing," the importance of fractal patterns in nature, and introduces practical ways to incorp...

    43 分鐘

  8. 10月28日

    Arrange Your Living Space for Minimum Anxiety

    In this episode, we explore the strategy of arranging and exercising control over your physical environment as a method to minimize anxiety. The discussion includes a deep dive into how modifying your living space can influence your emotional responses indirectly by affecting the appraisal processes. Key points covered include the benefits of proactive and reactive strategies, the importance of bodily movement in reducing anxiety, and how tools like cleaning and organizing can serve as therap...

    29 分鐘
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評分與評論

5
（滿分 5 顆星）
5 則評分

簡介

Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey.  I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll achieve increased productive energy, access to peak performance, and greater self-understanding. No need to be bullied any longer by your anxiety. Join me on "Calm Your Caveman" and start your journey towards a life where you're in control, balanced, and thriving.

資訊

  • 創作者
    Dr. Adriana Jarvis Twitchell
  • 活躍年代
    2024年
  • 集數
    20
  • 年齡分級
    兒少適宜
  • 版權
    © 2024 Calm Your Caveman
  • 節目網站
    Calm Your Caveman

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