Arukah.com - The Holistic Life Academy Podcast with Mayim Vega

Mayim Vega, Naturopathic Herbalist & Holistic Life Coach
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Hi, I'm Mayim, former NASA Computer Scientist turned Naturopathic Herbalist and Holistic Life Coach. In the Arukah Holistic Podcast, I explore the four pillars of holistic success: health, wealth, relationships, and personal/spiritual growth, with accomplished guests who discuss their personal stories and offer practical insights for holistic wellness. This podcast is a project of Arukah.com - The Holistic Life Academy, which offers the Arukah Holistic Healer Certification program to empower people through Naturopathic Herbalism, Holistic Life Coaching, and Online Business & Marketing skills.

  1. JUL 14

    Magnesium: The Miracle Mineral Your Body Is Begging For - Mayim Vega - Arukah.com

    Magnesium isn't just another mineral — it's the spark plug for over 600 vital reactions in your body.🔥 It fuels your energy🧠 Powers your brain💪 Calms your muscles💓 Protects your heart🩺 Regulates your blood sugar🦴 Builds strong bones🌿 And even helps detox your bodyAnd yet… most people are dangerously deficient.Why?Because modern food is grown in mineral-depleted soil. Because processed food dominates our plates. Because stress, medications, coffee, sugar, alcohol, and even exercise burn through your magnesium stores.🎧 For a deeper dive into magnesium and natural healing, tune in to the Arukah Holistic Podcast and empower yourself with the truth about real health.Even so-called “healthy” foods like spinach and nuts contain antinutrients that block magnesium absorption. You can eat clean and still be running on empty.Here’s what magnesium deficiency can look like:⚡ Muscle cramps (like “charley horses” or eye twitches)😴 Fatigue, low energy, poor sleep💓 Irregular heartbeat or high blood pressure🤯 Migraines, mood swings, or anxiety🦵 Restless legs at night🍫 Craving chocolate😖 Chronic inflammation or poor detoxIf any of those sound familiar, you’re not alone.Many functional doctors now recommend 600 to 900 mg/day of magnesium—or more depending on your needs. The best way to find your dose? The bowel tolerance method: increase slowly until you get loose stools—then back off just a bit. That’s your body's way of saying “enough.”Not all magnesium is created equal:💊 Magnesium Threonate is the brain booster, crossing the blood-brain barrier to support focus, learning, and memory.💊 Magnesium Taurate supports the heart and nervous system.💊 Magnesium Citrate is easy to absorb and great for digestion and relaxation.💧 And for sensitive systems, topical sprays and Epsom salt baths bypass the gut altogether.Magnesium doesn’t work alone either. It’s a team player:🧬 It activates Vitamin D🦴 Balances calcium to prevent dangerous calcification💛 Works with Vitamin K2 to strengthen your bones🧠 Helps regulate NMDA receptors tied to memory and cognitionAnd yes—magnesium can help with weight, PMS, migraines, insulin resistance, heart rhythm, and even anxiety.So if you’re looking to upgrade your health naturally—start here.At Arukah, we teach you how to take your power back through nutrient-based healing, detox, herbs, and real functional knowledge you won’t hear from the mainstream.Become the healer of your home and community.👉 www.arukah.com#MagnesiumMatters #HolisticHealing #NutrientDeficiency #NaturalHealth #FunctionalMedicine #ArukahHealing #HealYourselfNaturally #NutritionalHealing #Arukah✨Ready to Become a Confident & Effective Holistic Healer?✨Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business - https://www.arukah.com/certification🌟Read reviews from Mayim's students📝 - https://www.arukah.com/reviews ❤️My #1 Recommended Supplement ❤️One of the first supplements I recommend to people, regardless of their condition, is a foundational one. It is safe🛡️, effective✅, natural🌱, and easy to use regardless of age. It improves your immune system🛡️, inflammatory response🔥, cardiovascular health❤️, digestive health🍏, and hormone balance⚖️. You can do all the right things for your health, but if you are deficient in Redox Molecules, then your body cannot fully utilize those things. 🔍Learn more about Redox at: https://www.arukah.com/redox​May the Creator continually grant you and your loved ones complete, holistic health & healing of mind🧠, body💪, and spirit🌟.May He use YOU to become an instrument of that health and healing.Shalom,Mayim Vega | Founder of Arukah.com - the Holistic Life AcademyTake a Stand for Israel - https://israel365action.com/

    18 min

  2. JUL 4

    The Perils of Hormone Blockers: A Scandalous Saga - Mayim Vega - Arukah.com

    They told us hormone blockers were “safe,” “temporary,” and “reversible.”But the truth is slowly coming to light… and it’s horrifying.Puberty blockers, like Lupron, were never originally designed for children. They were used to treat advanced prostate cancer in men and endometriosis in women. The side effects were serious even then—osteoporosis, cognitive issues, and hormonal dysfunction.So how did they end up being pushed on thousands of children?Follow the money 💸Big Pharma rebranded these drugs as "puberty blockers" for gender-questioning kids, and suddenly, they were on fast-track approval. The FDA has never formally approved these drugs for this use, but that hasn’t stopped gender clinics from prescribing them off-label in record numbers.Now we’re seeing the consequences.🧠 Children experiencing brain fog, depression, and suicidal ideation💀 Spinal fractures and loss of bone density by age 16💉 Permanent infertility🦴 Collapsed vertebrae in girls as young as 14💔 And in some cases, deathOne heartbreaking case involved a girl placed on Lupron at age 10. By 13, she had severe joint pain, depression, scoliosis, and signs of early osteoporosis. By 16, she needed surgery for spinal fractures. By 19, she was completely infertile—and filled with regret.And still, this agenda is being pushed. Still, we are told to “trust the science.”But science is only as trustworthy as the people funding it.This is not “gender-affirming care.” This is chemical warfare on the bodies of our children.What they’re not telling you is that many of these problems stem from deeper issues—trauma, poor nutrition, toxic environments, and identity confusion in a chaotic world. But instead of addressing the root causes, they’re offering a lifelong prescription plan that ensures profit, not healing.Children need nourishment, not drugs. Support, not sterilization. Truth, not ideology.We must speak up.At Arukah, we teach you how to take your power back—how to heal the body naturally, support the mind holistically, and protect the next generation from becoming collateral damage in a medical experiment gone wrong. Learn more at https://www.arukah.com 🕊️✨Ready to Become a Confident & Effective Holistic Healer?✨Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business - https://www.arukah.com/certification🌟Read reviews from Mayim's students📝 - https://www.arukah.com/reviews ❤️My #1 Recommended Supplement ❤️One of the first supplements I recommend to people, regardless of their condition, is a foundational one. It is safe🛡️, effective✅, natural🌱, and easy to use regardless of age. It improves your immune system🛡️, inflammatory response🔥, cardiovascular health❤️, digestive health🍏, and hormone balance⚖️. You can do all the right things for your health, but if you are deficient in Redox Molecules, then your body cannot fully utilize those things. 🔍Learn more about Redox at: https://www.arukah.com/redox​May the Creator continually grant you and your loved ones complete, holistic health & healing of mind🧠, body💪, and spirit🌟.May He use YOU to become an instrument of that health and healing.Shalom,Mayim Vega | Founder of Arukah.com - the Holistic Life AcademyTake a Stand for Israel - https://israel365action.com/Latest News on Israel - https://israel365news.com/Help Israel - https://israel365charity.com/Read the Israel Bible - https://theisraelbible.com/

    19 min

  3. JUN 13

    What Is Type 1.5 Diabetes? Symptoms, Root Causes, and Holistic Healing Approaches - Arukah.com

    What If Your Diabetes Diagnosis Is Wrong?You’ve been told it’s Type 2 Diabetes…You’re doing everything "right"—the meds, the diet, the exercise—but your blood sugar still spikes, your energy crashes, and something just feels off.You're not crazy. You might be living with a hidden, often misdiagnosed condition called Type 1.5 Diabetes—also known as LADA (Latent Autoimmune Diabetes in Adults).And the truth is: most doctors miss it.What Is Type 1.5 Diabetes?Type 1.5 is an autoimmune condition that slowly destroys your pancreas—just like Type 1. But it shows up in adulthood and progresses more gradually. Because of that, it’s usually mistaken for Type 2.You’re given oral meds. You’re told to lose weight. You follow the plan—but it doesn’t work.That’s because Type 1.5 isn’t caused by insulin resistance. It’s your immune system turning on you. And the longer it goes unrecognized, the more damage it does.The Symptoms No One Tells You About You feel constantly thirsty. You’re running to the bathroom. You’re losing weight without trying. You’re exhausted, foggy, irritable, maybe even depressed.Doctors may brush it off or say it’s "just stress" or "normal aging." But deep down, you know something bigger is going on.Let’s Talk About Root CausesConventional medicine stops at the label: "autoimmune." But a holistic view asks: Why is your immune system attacking you?It could be leaky gut. Or a silent viral infection. Maybe it’s chronic exposure to toxins like glyphosate or mercury. It might even be trauma—emotional wounds that never fully healed, now expressing themselves through your body.And your gut? It’s ground zero. It houses 70% of your immune system, and it’s under attack every day from processed food, antibiotics, and environmental stressors.This isn’t random. It’s not genetic fate. It’s a cry for help—from within.Can You Heal?While there's no quick fix or cure, many people are stabilizing blood sugar, reducing dependence on medication, and even reversing autoimmune markers—naturally.They’re doing it through whole food, not processed shakes. Through herbs, not harsh drugs. Through nervous system healing, not just symptom management. They’re learning to listen to their body’s signals instead of ignoring them.They’re healing their gut. They’re lowering inflammation. They’re sweating out toxins. They’re choosing real rest, real movement, and real nourishment.They’re discovering that health is not about fighting your body. It’s about partnering with it.You Deserve More Than a DiagnosisYou deserve answers. You deserve support. You deserve a path that goes deeper than a prescription pad.If you’ve been dismissed, ignored, or told "it’s all in your head," please hear this:You are not broken.Your body is not betraying you.And healing is possible—even when it seems like the system has given up on you.Want to Go Deeper?I wrote an article that breaks down everything I’ve learned about Type 1.5 diabetes—what it is, why it’s misunderstood, and how a holistic approach can change everything.Read it here:👉 https://www.arukah.com/type-1-5-diabetesAnd if you’re ready to not just heal yourself but help others too…✨ Check out our Holistic Healer Certification Program at Arukah.com ✨You’ll learn the natural tools that most doctors were never taught—herbs, nutrition, detox, trauma healing, and so much more.Because at ✨Arukah✨, we believe you are the healer you’ve been waiting for.And now’s the time to rise.✨Ready to Become a Confident & Effective Holistic Healer?✨Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business - https://www.arukah.com/certification🌟Read reviews from Mayim's students📝 - https://www.arukah.com/reviews

    23 min
  4. What Is Type 1.5 Diabetes? Symptoms, Root Causes, and Holistic Healing Approaches

    JUN 11

    What Is Type 1.5 Diabetes? Symptoms, Root Causes, and Holistic Healing Approaches

    What If Your Diabetes Diagnosis Is Wrong?You’ve been told it’s Type 2 Diabetes…You’re doing everything "right"—the meds, the diet, the exercise—but your blood sugar still spikes, your energy crashes, and something just feels off.You're not crazy. You might be living with a hidden, often misdiagnosed condition called Type 1.5 Diabetes—also known as LADA (Latent Autoimmune Diabetes in Adults).And the truth is: most doctors miss it.What Is Type 1.5 Diabetes?Type 1.5 is an autoimmune condition that slowly destroys your pancreas—just like Type 1. But it shows up in adulthood and progresses more gradually. Because of that, it’s usually mistaken for Type 2.You’re given oral meds. You’re told to lose weight. You follow the plan—but it doesn’t work.That’s because Type 1.5 isn’t caused by insulin resistance. It’s your immune system turning on you. And the longer it goes unrecognized, the more damage it does.The Symptoms No One Tells You About You feel constantly thirsty. You’re running to the bathroom. You’re losing weight without trying. You’re exhausted, foggy, irritable, maybe even depressed.Doctors may brush it off or say it’s "just stress" or "normal aging." But deep down, you know something bigger is going on.Let’s Talk About Root CausesConventional medicine stops at the label: "autoimmune." But a holistic view asks: Why is your immune system attacking you?It could be leaky gut. Or a silent viral infection. Maybe it’s chronic exposure to toxins like glyphosate or mercury. It might even be trauma—emotional wounds that never fully healed, now expressing themselves through your body.And your gut? It’s ground zero. It houses 70% of your immune system, and it’s under attack every day from processed food, antibiotics, and environmental stressors.This isn’t random. It’s not genetic fate. It’s a cry for help—from within.Can You Heal?While there's no quick fix or cure, many people are stabilizing blood sugar, reducing dependence on medication, and even reversing autoimmune markers—naturally.They’re doing it through whole food, not processed shakes. Through herbs, not harsh drugs. Through nervous system healing, not just symptom management. They’re learning to listen to their body’s signals instead of ignoring them.They’re healing their gut. They’re lowering inflammation. They’re sweating out toxins. They’re choosing real rest, real movement, and real nourishment.They’re discovering that health is not about fighting your body. It’s about partnering with it.You Deserve More Than a DiagnosisYou deserve answers. You deserve support. You deserve a path that goes deeper than a prescription pad.If you’ve been dismissed, ignored, or told "it’s all in your head," please hear this:You are not broken.Your body is not betraying you.And healing is possible—even when it seems like the system has given up on you.Want to Go Deeper?I wrote an article that breaks down everything I’ve learned about Type 1.5 diabetes—what it is, why it’s misunderstood, and how a holistic approach can change everything.Read it here:👉 https://www.arukah.com/type-1-5-diabetesAnd if you’re ready to not just heal yourself but help others too…✨ Check out our Holistic Healer Certification Program at Arukah.com ✨You’ll learn the natural tools that most doctors were never taught—herbs, nutrition, detox, trauma healing, and so much more.Because at ✨Arukah✨, we believe you are the healer you’ve been waiting for.And now’s the time to rise.

    23 min

  5. JUN 4

    mRNA Vaccine Concerns: Spike Protein Toxicity, Shedding, and Immune Disruption - Arukah.com

    🚨 Is Vaccine Shedding Real?New evidence suggests the spike protein from mRNA COVID vaccines may harm even the unvaccinated — through air, touch, and even intimacy.Experts now link this to:⚠️ Menstrual abnormalities⚠️ Reactivated viruses (like shingles)⚠️ Neurological damage⚠️ Immune system collapseThis isn’t a conspiracy — it’s in the science. And the truth is being silenced.🧠 Read the full breakdown + listen to the podcast:👉 www.arukah.com/*Let’s talk about what they won’t.#SpikeProtein #VaccineShedding #mRNA #HolisticHealing #ImmuneHealth #Detox #ArukahHealing✨Ready to Become a Confident & Effective Holistic Healer?✨Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business - https://www.arukah.com/certification🌟Read reviews from Mayim's students📝 - https://www.arukah.com/reviews ❤️My #1 Recommended Supplement ❤️One of the first supplements I recommend to people, regardless of their condition, is a foundational one. It is safe🛡️, effective✅, natural🌱, and easy to use regardless of age. It improves your immune system🛡️, inflammatory response🔥, cardiovascular health❤️, digestive health🍏, and hormone balance⚖️. You can do all the right things for your health, but if you are deficient in Redox Molecules, then your body cannot fully utilize those things. 🔍Learn more about Redox at: https://www.arukah.com/redox​May the Creator continually grant you and your loved ones complete, holistic health & healing of mind🧠, body💪, and spirit🌟.May He use YOU to become an instrument of that health and healing.Shalom,Mayim Vega | Founder of Arukah.com - the Holistic Life AcademyTake a Stand for Israel - https://israel365action.com/Latest News on Israel - https://israel365news.com/Help Israel - https://israel365charity.com/Read the Israel Bible - https://theisraelbible.com/

    27 min

  6. APR 23

    Why Smart Girls Get Into Bad Relationships and How Not To Do It Again by Barbara Leigh

    Have you ever wondered why smart, capable women often find themselves stuck in painful relationships? In this insightful interview, author Barbara Leigh uncovers surprising reasons behind this paradox—shared from her powerful book, Why Smart Girls Get Into Bad Relationships and How Not To Do It Again.You'll discover:The hidden beliefs that sabotage relationships.How your "smartness" might actually lead you astray.The transformative shift that helped Barbara reclaim her happiness.Barbara also offers listeners a special free resource on how to transform your own limiting beliefs—so you never have to repeat old mistakes again.https://www.barbaraleighauthor.comSocial LinksInstagram:   / barbaraleighauthor  Facebook:   / barbaraleighauthor  Bluesky: https://bsky.app/profile/barbaraleigh...✨Ready to Become a Confident & Effective Holistic Healer?✨Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business - https://www.arukah.com/certification🌟Read reviews from Mayim's students📝 - https://www.arukah.com/reviews ❤️My #1 Recommended Supplement ❤️One of the first supplements I recommend to people, regardless of their condition, is a foundational one. It is safe🛡️, effective✅, natural🌱, and easy to use regardless of age. It improves your immune system🛡️, inflammatory response🔥, cardiovascular health❤️, digestive health🍏, and hormone balance⚖️. You can do all the right things for your health, but if you are deficient in Redox Molecules, then your body cannot fully utilize those things. 🔍Learn more about Redox at: https://www.arukah.com/redox​May the Creator continually grant you and your loved ones complete, holistic health & healing of mind🧠, body💪, and spirit🌟.May He use YOU to become an instrument of that health and healing.Shalom,Mayim Vega | Founder of Arukah.com - the Holistic Life AcademyTake a Stand for Israel - https://israel365action.com/Latest News on Israel - https://israel365news.com/Help Israel - https://israel365charity.com/Read the Israel Bible - https://theisraelbible.com/

    47 min

  7. APR 11

    Can 8 Minutes a Day Transform Your Health? Healthy Frequencies, NASA & Bemer - Jeannette Kohlhaas

    What if just 8 minutes a day could help you feel more energized, sleep better, recover faster, and even perform better—physically, mentally, and emotionally?In this powerful new video interview, I sit down with Jeannette Kohlhaas—LPGA Golf Pro, senior athlete, and wellness advocate—who shares how she overcame a serious health crisis and got back on the Senior Golf Tour… with the help of a wellness technology called BEMER.As a former NASA Computer Scientist turned holistic healer, I was especially intrigued when I discovered that NASA had once taken interest in BEMER’s technology. And after learning what it’s done for Jeannette and others, I knew I had to share it with you.🎥 Watch the full interview here:👉 https://www.arukah.com/bemerYou’ll learn:✅ What BEMER is and how it supports microcirculation✅ The surprising benefits people are seeing in just 8 minutes a day✅ Why athletes, moms, seniors—even horses—are loving it✅ How to find out if it’s right for you🧠 Want to go deeper?🔗 Learn more about the science and browse the product here: https://mayim.bemergroup.com📅 And if you're curious whether BEMER is right for your needs,schedule a free Zoom consultation with me and Jeannette here:🔗 www.arukah.com/scheduleYou don’t have to accept feeling tired, stiff, or “just getting older.”There is another way—and it’s easier than you think.✨Ready to Become a Confident & Effective Holistic Healer?✨Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business - https://www.arukah.com/certification🌟Read reviews from Mayim's students📝 - https://www.arukah.com/reviews ❤️My #1 Recommended Supplement ❤️One of the first supplements I recommend to people, regardless of their condition, is a foundational one. It is safe🛡️, effective✅, natural🌱, and easy to use regardless of age. It improves your immune system🛡️, inflammatory response🔥, cardiovascular health❤️, digestive health🍏, and hormone balance⚖️. You can do all the right things for your health, but if you are deficient in Redox Molecules, then your body cannot fully utilize those things. 🔍Learn more about Redox at: https://www.arukah.com/redox​May the Creator continually grant you and your loved ones complete, holistic health & healing of mind🧠, body💪, and spirit🌟.May He use YOU to become an instrument of that health and healing.Shalom,Mayim Vega | Founder of Arukah.com - the Holistic Life AcademyTake a Stand for Israel - https://israel365action.com/Latest News on Israel - https://israel365news.com/Help Israel - https://israel365charity.com/Read the Israel Bible - https://theisraelbible.com/

    35 min

  8. APR 9

    Podcasting for Wellness Pros: Build Deeper Relationships, Reach a Wider Audience - Podcastify.me

    ✨Ready to Become a Confident & Effective Holistic Healer?✨Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business - https://www.arukah.com/certification🌟Read reviews from Mayim's students📝 - https://www.arukah.com/reviews ❤️My #1 Recommended Supplement ❤️One of the first supplements I recommend to people, regardless of their condition, is a foundational one. It is safe🛡️, effective✅, natural🌱, and easy to use regardless of age. It improves your immune system🛡️, inflammatory response🔥, cardiovascular health❤️, digestive health🍏, and hormone balance⚖️. You can do all the right things for your health, but if you are deficient in Redox Molecules, then your body cannot fully utilize those things. 🔍Learn more about Redox at: https://www.arukah.com/redox​May the Creator continually grant you and your loved ones complete, holistic health & healing of mind🧠, body💪, and spirit🌟.May He use YOU to become an instrument of that health and healing.Shalom,Mayim Vega | Founder of Arukah.com - the Holistic Life AcademyTake a Stand for Israel - https://israel365action.com/Latest News on Israel - https://israel365news.com/Help Israel - https://israel365charity.com/Read the Israel Bible - https://theisraelbible.com/

    32 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Hi, I'm Mayim, former NASA Computer Scientist turned Naturopathic Herbalist and Holistic Life Coach. In the Arukah Holistic Podcast, I explore the four pillars of holistic success: health, wealth, relationships, and personal/spiritual growth, with accomplished guests who discuss their personal stories and offer practical insights for holistic wellness. This podcast is a project of Arukah.com - The Holistic Life Academy, which offers the Arukah Holistic Healer Certification program to empower people through Naturopathic Herbalism, Holistic Life Coaching, and Online Business & Marketing skills.

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