12 episodes

Ask A Wayfinder is an audio advice column that combines wisdom with meditation and mindfulness techniques to help listeners find the path that is right for them. Hosted by life coach and meditation teacher, Dana Wheeles. Submit your letter at https://www.deerhawkhealing.com/ask-a-wayfinder/.

Ask A Wayfinder Dana Wheeles

    • Religion & Spirituality
    • 5.0 • 7 Ratings

Ask A Wayfinder is an audio advice column that combines wisdom with meditation and mindfulness techniques to help listeners find the path that is right for them. Hosted by life coach and meditation teacher, Dana Wheeles. Submit your letter at https://www.deerhawkhealing.com/ask-a-wayfinder/.

    Ask a Wayfinder, Episode 11, "Insecurity and Stepping into Our Power

    Ask a Wayfinder, Episode 11, "Insecurity and Stepping into Our Power

    Our letter writer today asks about how to be less deferential and apologetic. We explore how so many of us learned to play small with others in our lives and then complete a meditative exercise that helps us tap into our essence and get more comfortable with stepping into our power.
    Get your question answered on an upcoming episode by emailing askawayfinder@gmail.com or leave a voice message at 434-288-0965. Visit deerhawkhealing.com to learn more.

    • 32 min
    Ask a Wayfinder - Episode 10, "2020 and Caring for Your Nervous System”

    Ask a Wayfinder - Episode 10, "2020 and Caring for Your Nervous System”

    In this episode we discuss how the relentless events of 2020 may be affecting our nervous systems. Host Dana Wheeles shares some of her favorite strategies for calming your system and finding some peace amidst the chaos.
    Resources mentioned in the episode:
    Square Breathing: https://www.youtube.com/watch?v=CfUGpJE1D9oThe Deerhawk Oracle and Inspiration Carousel: https://www.deerhawkhealing.com/i-need-inspirationEmail questions to askawayfinder@gmail.com or call and leave a voicemail at 434-288-0965.

    • 30 min
    Ask a Wayfinder - Episode 9, "Finding Balance in Transitions"

    Ask a Wayfinder - Episode 9, "Finding Balance in Transitions"

    Today's episode is all about how we can find balance and alignment in our lives, both literally and figuratively. Our letter writer was in the process of building something audacious when the pandemic struck. What to do when the energy you invest isn't coming back?
    Ask a Wayfinder is an advice and meditation podcast that runs off of listener letters. Send letters and questions to askawayfinder@gmail.com to be featured on an upcoming show.

    • 25 min
    Ask a Wayfinder - Episode 8, "Relationships as Mirrors to Ourselves"

    Ask a Wayfinder - Episode 8, "Relationships as Mirrors to Ourselves"

    We get philosophical on this episode, in response to a question about how we can learn about ourselves through our relationships with others.
    Ask a Wayfinder is an advice and meditation podcast that runs on your letters and questions. Send them to askawayfinder@gmail.com to get guidance on an upcoming episode.

    • 31 min
    Making Progress in a Pandemic

    Making Progress in a Pandemic

    Our letter writer today asks about how to get un-stuck in our lives when the world suddenly shuts down. Do we just wait it out?
    Ask a Wayfinder is an advice and meditation podcast that runs on your letters and questions. Send them to askawayfinder@gmail.com to get guidance on an upcoming episode.

    • 30 min
    2020 Teaser: A Call for Letters and Short Meditation

    2020 Teaser: A Call for Letters and Short Meditation

    It's time to send in your letters! If you had a meditation teacher / life coach in front of you right now, what would you ask? askawayfinder@gmail.com

    • 4 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

wokeandawakened ,

always just what I need to hear

Calming, centering, and thoughtfully executed all the way from planning to post-production editing. There’s so much value in each episode! It’s nice to hear letters and voicemails from others that are going through things that I can identify with, and the meditations and exercises at the end are a nice access point to gentle self-healing. As a meditation practitioner that stays in my head and upper chakras so much of the time, I’m enjoying being introduced more into breath work and body work. Thank you for sharing your light with us!!

platoapproved ,

Thoughtful, sensitive, and calming

It is always such a special treat when a new episode of this podcast comes out. First, it's very nice to listen to - well-edited, well-paced, and well-spoken. Ask a Wayfinder is also far from being one-note, but is lightened by occasional moments of humor that enhance its ability to tackle difficult and sometimes potentially hurtful subjects. This podcast is insightful, compassionate, and inspiring. A new favorite!

Being present ,

Enjoyed Podcast #2

Simple and direct, became aware of much in just minutes

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