The ADHD Manual Podcast

Abby Chau, LMFT, ADHD-CCSP

4.9 (19)
心理健康
两周一更

The ADHD Manual: How to survive with a colorful brain in a black and white world. Living with ADHD in a world built for neurotypicals (people with the most common brains) is like trying to follow an IKEA assembly manual for our Hot Wheels race car track pieces. We could toss this rocket launcher and buy crappy plastic pins. Or we could toss the manual and write our own.

2023/09/21

It's Not Goodbye, It's See You Later

Hello my beloveds. I'm here to let you know that The ADHD Manual Podcast is going on hiatus. I have simply too many ideas that I want to develop, so the pod is taking a break while I work on breathing new life into TAM. I will be back with public updates on November 16th at the latest! Support the showExtended video episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com

22 分钟
2023/09/07

Ask Abby: Time Perception & ADHD

Today I'm here with something different: a listener interviews me about time blindness/time perception differences in ADHD and how loved ones can support ADHDers struggling with it. Thank you for joining me Laura! If you want to come on the pod with me and discuss an ADHD topic of your choice, please email me! theadhdmanual@gmail.com Uncut audio is on Patreon, and for a full list of sources visit theadhdmanual.com.Support the showExtended video episodes available on Patreon Follow TAM on Ins...

46 分钟
2023/08/24

August Hate Campaign

TW: medical trauma, gaslighting, death/mortality Six years ago this week, I almost died. And for some reason, that still bothers me?? So today I spend some time unpacking how trauma recovery might look for the neurospicy. More information on the symptoms of pulmonary embolism & blood clots Support the showExtended video episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com

46 分钟
2023/08/10

ADHD Eating Tips

Today I give a few tips to address some of the challenges ADHDers might face when it comes to fueling their meat machines. Follow these nutritionists on Insta for more ADHD-friendly anti-diet nutrition tips: @adhd.nutritionist @adhd.dietitian Support the showExtended video episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com

42 分钟
2023/07/27

Ask Abby: Easing Transitions

Today I answer a question about how to ease transitions for yourself and/or your neurodivergent children. For time, I ended up cutting a section in which I talk more about how task switching involves every executive function. If that interests you, check out the full episode on Patreon. Here's everything else I've written and recorded on executive functions. Check out this article on ADDitude for more suggestions on helping kids with transitions. Support the showExtended video...

41 分钟
2023/06/29

We Don't Love the Same

As Pride Month comes to an end, queer neurodivergents might be wishing they could have participated more. Here's how I know you did more than enough."Wild Geese" is from Dream Work (1986) by Mary Oliver.Support the showExtended video episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com

20 分钟
2023/06/15

Living on the Edge w/ The Neurodivergent Rebel

Today I'm joined by Lyric Rivera - the badass behind the Neurodivergent Rebel and best-selling author of Workplace NeuroDiversity Rising. Join us as we frolic in the intersection of queerness and neurodivergence. Follow Lyric on Twitter, Instagram, and Facebook, and support them on Patreon. Support the showExtended video episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com

52 分钟
2023/06/01

The Shortage Blues

Today Max and I talk about taking a med break, the Adderall shortage, and Pride Plans for the Pod. If you have thoughts or requests regarding Pride month episodes, shoot me an email theadhdmanual@gmail.com Support the showExtended video episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com

37 分钟

查看全部 74 集

4.9

共 5 分

19 个评分

Thank you

2023/10/17

Raru’s spooky ghost arm

I am a 12 year old with ADHD and i always wondered why these things were happining.
–

2022/07/15

Lems815

–
Lifesaver

2021/11/15

Sup Obsessed

This podcast truly changed my life. It brought me from believing there was something different about me that I couldn’t explain to putting it into perspective that I have adhd. Every time I listen I think thank god, I thought I was the only one like this! It has helped me to feel more accepting of myself and understand my adhd better.
I love Abby

2021/07/13

udonknowmyname

Finally a podcast about ADHD that isn’t overstimulating or overwhelming. I feel like I’m just hanging back with my super cool therapist friend who also happens to have ADHD and totally gets me.

The ADHD Manual: How to survive with a colorful brain in a black and white world. Living with ADHD in a world built for neurotypicals (people with the most common brains) is like trying to follow an IKEA assembly manual for our Hot Wheels race car track pieces. We could toss this rocket launcher and buy crappy plastic pins. Or we could toss the manual and write our own.

创作者

Abby Chau, LMFT, ADHD-CCSP
活跃年份

2020年 - 2023年
单集

74
分级

儿童适宜
节目网站

The ADHD Manual Podcast

The ADHD Manual Podcast

It's Not Goodbye, It's See You Later

Ask Abby: Time Perception & ADHD

August Hate Campaign

ADHD Eating Tips

Ask Abby: Easing Transitions

We Don't Love the Same

Living on the Edge w/ The Neurodivergent Rebel

The Shortage Blues

Thank you

–

Lifesaver

I love Abby

关于

信息

The ADHD Manual Podcast

单集

It's Not Goodbye, It's See You Later

Ask Abby: Time Perception & ADHD

August Hate Campaign

ADHD Eating Tips

Ask Abby: Easing Transitions

We Don't Love the Same

Living on the Edge w/ The Neurodivergent Rebel

The Shortage Blues

评分及评论

Thank you

–

Lifesaver

I love Abby

关于

信息