Ask Coach Stephanie

Coach Stephanie Holbrook
Ask Coach Stephanie

Welcome to Coach Stephanie’s endurance athletes podcast. We show you how to push through the nutrition and training barriers holding you back to finally get the healthy body and race results you’ve always wanted.

  1. 08/16/2023

    Johnathan Edwards - Author of The Revolutionary Ketamine

    Johnathan Edwards is a medical doctor, entrepreneur, and humanitarian. He is the author of The Revolutionary Ketamine, a book about stopping suicide. He also wrote Beating Pain – Percutaneous Hydrotomy: A Revolutionary Approach to Stopping Chronic Pain, COVID-19, Ketamine & Suicide, The Art & Science of the Marathon, and Chasing Dakar. Johnathan is a world traveler and writes for Road Bike Action magazine and a small army of remarkable people at JohnathanEdwardsMD.com. He’s called upon to consult with some of the world’s finest athletes and Fortune 500 CEOs. He divides his time between Provence, France, and Florida with his family and their Boston Terrier, Lulu.   _______________________________________________________________________________________ WEBSITE: https://stephanieholbrook.com/ ENDURANCE CLUB: https://firstwaveendurance.com/   FACEBOOK: https://www.facebook.com/coachstepholbrook/TWITTER: http://twitter.com/sholbkYOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriberABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/ Triathlon Team: https://firstwaveendurance.com/ Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/Contact Coach Stephanie: https://stephanieholbrook.com/contactEvery Body Fitness, LLC 9451 W Mary Ann Drive Peoria, AZ 85382 623-910-1711 Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.   She helps endurance athletes look, feel and perform better.This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

    54 min
  2. 08/05/2023

    The Inspiring Tale of How Fat Adaptation Empowered One Athlete’s Comeback - Stuart Mason’s Journey

    The podcast is about triathlete Stuart Mason who almost lost his vision with an eye injury on the job. Doctors were able to save his eye, but the injury gave him migraine headaches. Through his research, he learned about fat adaptation and the ketogenic diet. Since then, he has been able to train and race, even getting a personal best. WEBSITE: https://stephanieholbrook.com/   FACEBOOK: https://www.facebook.com/coachstepholbrook/TWITTER: http://twitter.com/sholbkYOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriberABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/ Triathlon Team: https://firstwaveendurance.com/ Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/Contact Coach Stephanie: https://stephanieholbrook.com/contactEvery Body Fitness, LLC 9451 W Mary Ann Drive Peoria, AZ 85382 623-910-1711 Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.   She helps endurance athletes look, feel and perform better.This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

    56 min
  3. 07/10/2023

    How to Use Strategic Carbs with Peter Defty

    Are you an endurance athlete looking to get the most out of your body? Check out this amazing podcast interview with Coach Stephanie Holbrook and Peter Defty from Vespa Power on How to Use Strategic Carbs. In this in-depth discussion, they explore the power of fat adaptation, how to maximize energy production for your sport, when to incorporate carbs into your diet, and so much more. If you want to achieve peak performance and unlock your true potential, this podcast will provide you with the knowledge and tools necessary for success. Coach Stephanie and Peter have extensive experience on this topic; they know what it takes to boost athletic performance through dietary changes. They share real-world tips, practical strategies, and beneficial advice that you can apply immediately. Learn from their expertise as you become better-equipped with the critical skills needed to thrive as a fat adapted endurance athlete. You’ll gain insider information including which type of carbohydrates are suitable for each phase of your training cycle. Take charge of your nutrition today – listen to this episode now! Coach Stephanie Holbrook and Peter Defty offer comprehensive insight regarding optimizing macronutrients based on metabolic science; don’t miss out on their inspiring stories and ideas that could take you even further. And with our 100% satisfaction guarantee or money back policy in place, why wait? Invest in yourself now – get ready for ultimate success! Get more information on Peter at https://vespapower.com/ and https://ofm.io/ Get info on becoming fat adapted with Coach Stephanie https://stephanieholbrook.com/fat-adapted-runner/ Coach Stephanie Holbrook Contact Info:   WEBSITE: https://stephanieholbrook.com/   FACEBOOK: https://www.facebook.com/coachstepholbrook/TWITTER: http://twitter.com/sholbkYOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriberABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/ Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook?planId=TP-192891&planTitle=4%20Weeks%20-%20Fitness%20Program#plans Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/Contact Coach Stephanie: https://stephanieholbrook.com/contactEvery Body Fitness, LLC 9451 W Mary Ann Drive Peoria, AZ 85382 623-910-1711 Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.   She helps endurance athletes look, feel and perform better.This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

    50 min
  4. 12/29/2022

    Podcast 74 - Sandra Braund

    Coach Stephanie Holbrook Contact Info:   WEBSITE: https://stephanieholbrook.com/   FACEBOOK: https://www.facebook.com/coachstepholbrook/TWITTER: http://twitter.com/sholbkYOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriberABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/ Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook?planId=TP-192891&planTitle=4%20Weeks%20-%20Fitness%20Program#plans Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/Contact Coach Stephanie: https://stephanieholbrook.com/contactEvery Body Fitness, LLC 9451 W Mary Ann Drive Peoria, AZ 85382 623-910-1711 Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.   She helps endurance athletes look, feel and perform better.This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

    53 min
  5. The Keto Road, Jon Shane, Runs a Marathon

    05/12/2021

    The Keto Road, Jon Shane, Runs a Marathon

    Jon Shane from the Keto Road discusses his journey to keto from a bodybuilder to a runner.  #running #theketoroad #ketoadapted #strategiccarbs    Coach Stephanie Holbrook Contact Info:   WEBSITE: https://stephanieholbrook.com/   FACEBOOK: https://www.facebook.com/coachstepholbrook/TWITTER: http://twitter.com/sholbkYOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriberABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/ Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook?planId=TP-192891&planTitle=4%20Weeks%20-%20Fitness%20Program#plans Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/Contact Coach Stephanie: https://stephanieholbrook.com/contactEvery Body Fitness, LLC 9451 W Mary Ann Drive Peoria, AZ 85382 623-910-1711 Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.   She helps endurance athletes look, feel and perform better.This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

    1h 3m
  6. 11/12/2020

    Frank Sole on How to be a Successful Triathlon Swimmer

    Frank Sole discusses his new book The 5 B's of to a Successful Triathlon Swim. Many triathletes did not grow up swimming. Some coaches say we are doomed to have a poor triathlon swim. Then comes Frank Sole, he is your solution to a poor triathlon swim. He has spent the last few decades helping less than spectacular swimmers become exceptional swimmers and triathletes.  You can find Frank at Sole Swim Solutions. He provides online and personal technique-driven, triathlon swim coaching. He has helped me become a better swimmer and he can help Coach Stephanie Holbrook Contact Info:   WEBSITE: https://stephanieholbrook.com/   FACEBOOK: https://www.facebook.com/coachstepholbrook/TWITTER: http://twitter.com/sholbkYOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriberABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/ Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook?planId=TP-192891&planTitle=4%20Weeks%20-%20Fitness%20Program#plans Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/Contact Coach Stephanie: https://stephanieholbrook.com/contactEvery Body Fitness, LLC 9451 W Mary Ann Drive Peoria, AZ 85382 623-910-1711 Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.   She helps endurance athletes look, feel and perform better.This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Need help becoming a fat adapted athlete?  Work with me. One-on-one and group coaching.

    36 min
  7. 10/02/2020

    Doc Edwards on How Variable Speed Running Helps You Run Faster

    Running is more than putting one foot in front of the other. Dr. Johathan Edwards has taken running form and function to the next level, learning from the great Dr. Veronique Billat. Doc. Edwards has taken the details work of Dr. Billat's work on variable speed running in the book The Science of Marathon and the Art of Variable Pace.   There is plenty of science to geek out in the book. If that is not your thing, no worries. Skip over that part and get to hands-on training to help you be a faster, and healthier runner.    Coach Stephanie and Doc Edwards deviate the conversation to hormones. If you want to work with Doc Edwards when it comes to hormones. Check out Own Your Labs by Dave Feldman.  Doc. Edwards mentioned the book Estrogen Matters - Bluming and Tavris for questions about the importance of estrogen.    Doc. Edward's Bio -  Dr. Johnathan “Doc” Edwards knows what it takes to excel at today’s highest levels of athletic competition. A nutritional advisor for professional and amateur athletes and an accomplished author and regular contributor for nationally syndicated magazines like Road Bike Action and Adventure Bike Rider, Doc Edwards focuses on sports nutrition and enabling athletes to optimize their performance. Whether you’re training for your first gran fondo cycling event, or you’re looking to compete in a National Championship race, you can utilize Doc Edwards’ expert guidance to learn how to obtain optimum wellness, weight control, and peak performance in your chosen athletic endeavor. For the past 20 years, Doc Edwards has been developing his unique wellness system for athletes and patients, one that includes education, individualized programs, dietary changes, select mineral and vitamin supplements, exercise recommendations, and much more. Doc Edwards started his academic career at the University of California, Davis, earning a B.S. in Physiology. He went on to become a medical doctor at Eastern Virginia Medical School before completing an Internal Medicine residency at the University of Nevada, Reno. Doc also spent a year in Salt Lake City, Utah, studying Physical Medicine and Rehabilitation / Sports, and then studied abroad to complete a fellowship in Lyon, France. Eventually, Doc attended school in Tampa, Florida, to complete his formal training as an anesthesiologist. After completing his studies, Doc Edwards spent five years attending the African Dakar Rally as the Red Bull KTM professional motorcycle team’s physician and physiotherapist. He then published a book, Chasing Dakar, A Rider’s Guide to Adventure Riding. Doc then moved on to work with professional cycling teams, including Fly V Australia and Champions Systems. Currently, Doc consults for the French WorldTour cycling team, Ag2r-La Mondiale, and has also served as the chief medical officer for the UCI cycling race, Four Days of Dunkirk. In addition, Doc serves as a consultant for many professional motocross riders both in the U.S. and in Europe. Doc Edwards is a devoted family man, a former professional athlete, and a current Category 1 cyclist. He has helped countless athletes in their quest for a healthy lifestyle and to achieve their goals, and he is deeply interested in helping each and every individual’s journey towards optimizing their well-being.   Own your labs - Dave Feldman https://ownyourlabs.com/   Billa Training - Veronique Billat www.BillaTraining.com   Doc Edwards Fitness www.docedwardsfitness.com   Coach Stephanie Holbrook Contact Info:   WEBSITE: https://stephanieholbrook.com/   FACEBOOK: https://www.facebook.com/coachstepholbrook/TWITTER: http://twitter.com/sholbkYOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriberABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/ Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook?planId=TP-192891&planTitle=4%20Weeks%20-%20Fitness%20Program#plans Coach Stephanie

    58 min
  8. 08/31/2020

    Interview with Trent Holbert

    TRENT HOLBERT FITNESS FIT FOR THE KINGDOM Delivering the highest quality of holistic coaching. Designed and customized with you in mind to create the greatest potential of human health and performance. Body-Mind-Spirit   Coach Stephanie Holbrook Contact Info:   WEBSITE: https://stephanieholbrook.com/   FACEBOOK: https://www.facebook.com/coachstepholbrook/TWITTER: http://twitter.com/sholbkYOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriberABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/ Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook?planId=TP-192891&planTitle=4%20Weeks%20-%20Fitness%20Program#plans Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/Contact Coach Stephanie: https://stephanieholbrook.com/contactEvery Body Fitness, LLC 9451 W Mary Ann Drive Peoria, AZ 85382 623-910-1711 Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.   She helps endurance athletes look, feel and perform better.This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

    49 min
4
out of 5
9 Ratings

About

Welcome to Coach Stephanie’s endurance athletes podcast. We show you how to push through the nutrition and training barriers holding you back to finally get the healthy body and race results you’ve always wanted.

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