At The Thousand Training Podcast Kevin Leslie | At The Thousand

In this episode we have Joe DeLeo, Strength & Conditioning Coach and PhD Candidate in Exercise Physiology, and we dive into the importance of resistance training for rowers, and why strength training is crucial for both peak performance and injury prevention. 

In our conversation Joe and I break down…


How rowing is a power-endurance sport, and the power output required to perform a rowing stroke and sustain it for 2000 meters


Where to get started with developing the “skill” of strength training and building up in a way that complements your rowing performance and minimizes the risk of injury 


Exercise selection and developing a program centered around how you perform the rowing stroke and what actually creates sustainable power



Joe provides amazing examples of the science behind why strength training is valuable, and we truly get into the details on this one! 

Joe is also a founder and author for Science of Rowing, where they provide rowing-specific studies breaking down all things rowing performance. I highly recommend this for coaches and athletes who are looking to truly evolve their understanding of the science.

Visit https://scienceofrowing.com/ and receive a 10 day FREE TRIAL, and follow them on Instagram at @scienceofrowing

Lastly, for athletes who are interested in a free Zoom consultation to discuss college rowing and finding the right fit for you, use the code below to set up a meeting!

"SPRINGRACING24" (code expires on June 10th)

Schedule your meeting here - https://atthethousand.com/recruiting-consulting

And please FOLLOW the podcast and SHARE this episode with your friends and teammates!

Any questions, go to the link below.

https://atthethousand.com/

Enjoy the show, and Keep Steppin’ Into It!

In this episode we have Kate Knifton, two-time national champion at the University of Texas and 2024 Olympian, who shares her journey from a standout college career, to overcoming a significant back injury, to qualifying for her first Olympics as she prepares for Paris 2024!

Kate provides amazing openness on her journey and insight into elite college rowing as we dive into…


Her path from dancer, to D1 NCAA champ, then to the 2024 Olympics, and whether that was all part of the plan or just continued perseverance


The experience of winning back to back championships at Texas and what it means to be a part of a team culture that truly embodies being a part of something bigger than themselves 


How Kate overcame a significant back injury that sidelined her from rowing, and her journey to get back to elite college rowing then qualifying for the Olympics



Kate is a blast to talk to, and her story and insight is inspiring for athletes at any level! This is absolutely a must listen for all high school and college rowers!

You can learn more about Kate on Instagram by following @kate_knifton, and the athletes for Team USA on @womenintheboat, as they finish up the last few months before the Paris Olympics!

Also, for athletes who are interested in a free Zoom consultation to discuss college rowing and finding the right fit for you, use the code below to set up a meeting!

"SPRINGRACING24" (code expires on June 10th)

Schedule your meeting here - https://atthethousand.com/recruiting-consulting

And please FOLLOW the podcast and SHARE this episode with your friends and teammates!

Any questions, go to the link below.

https://atthethousand.com/

Enjoy the show, and Keep Steppin’ Into It!

In this episode we have Nick Goode, PhD (currently finishing) in Sports Science and Physiology at East Tennessee State University and sports scientist with the USRowing U19 Pathways program, and we do a full on deep dive into the “why” behind endurance training and performance!

We get down into the weeds of performance as we talk about...


The relationship between coaching and science, and why it is necessary that they work together to develop better performing endurance athletes


The importance of training zones and field tests to determine appropriate training, manage fatigue, and set up a long term program with a true performance peak




Why athletes need to focus on building the endurance base versus just relying on race intensity to perform better on 2000 meter testing



Nick uses his background as a coach, his career as an elite rower, and now his work as a sports scientist to provide us with an incredible understanding of the “why” behind endurance performance! This one goes deep, and I can’t wait for you to enjoy it!

To learn more about Nick, follow him on Instagram at @ohrower and his PhD program at @sportscienceed

Also, for athletes who are interested in a free Zoom consultation to discuss college rowing and finding the right fit for you, use the code below to set up a meeting!

"SPRINGRACING24" (code expires on June 10th)

Schedule your meeting here - https://atthethousand.com/recruiting-consulting

And please FOLLOW the podcast and SHARE this episode with your friends and teammates!

Any questions, go to the link below.

https://atthethousand.com/

Enjoy the show, and Keep Steppin’ Into It!

In this solo episode we talk about approachability, how to ask for feedback from your coach, and the coaches role in providing support to the athletes. There is a right way and a wrong way to approach your coach for help, and that's what we dive into!

In this episode we talk about...


Breaking down the intimidation a lot of athletes feel when going to their coaches for help
Evaluating your "why" for requesting feedback from your coach and determining if it is necessary
When to meet with your coach and why there is a wrong way to do it...

This is a great episode for athletes who are looking to step out of their comfort zone and get the feedback they are looking for.

Also, for athletes who are interested in a free Zoom consultation to discuss college rowing and finding the right fit for you, use the code below to set up a meeting!

"SPRINGRACING24" (code expires on June 10th)

Schedule your meeting here - https://atthethousand.com/recruiting-consulting

And please FOLLOW the podcast and SHARE this episode with your friends and teammates!

Any questions, go to the link below.

https://atthethousand.com/

Enjoy the show, and Keep Steppin’ Into It!

In this episode we have Kit Bennett, Founder, Director, and Head Coach for both the Washtenaw Rowing Center and Skyline High School, and a true leader in coaching development and innovation within rowing!

This is an amazing episode for coaches and club directors as we dive into...


Growing the sport of rowing in the Midwest through the creation of a state of the art racecourse, making rowing more exciting, and working with middle school athletes
The Long Term Athlete Development (LTAD) model and setting athletes up for growth and success long term


How if you want to retain coaches... you have to PAY THEM. And the professionalization of coaching.



Kit is an amazing advocate for the growth of rowing at the high school level, and for challenging the status quo's within our sport. This is a fun one!

You can learn more about Kit, the Washtenaw Rowing Center, the Kathryn Bennett Race Course, and more at https://washtenawrowingcenter.com/

Also, for athletes who are interested in a free Zoom consultation to discuss college rowing and finding the right fit for you, use the code below to set up a meeting!

"SPRINGRACING24" (code expires on June 10th)

Schedule your meeting here - https://atthethousand.com/recruiting-consulting

And please FOLLOW the podcast and SHARE this episode with your friends and teammates!

Any questions, go to the link below.

https://atthethousand.com/

Enjoy the show, and Keep Steppin’ Into It!

In this episode we have Kevin Sauer, who is the head coach for the University of Virginia women’s rowing program, a two-time NCAA national champion coach, college coach of 10+ Olympians, and one of the most admired coaches in rowing!

This episode is a must listen for athletes and coaches, as we dive into…


Building UVA rowing from the ground up (literally!) and the evolution of NCAA women’s rowing and fully supported programs
How Kevin encourages athletes to be “passionate” about rowing, but not “obsessive” about rowing, and how that athlete first culture has driven their success
How Kevin “assesses” the success of his coaching by who his athletes become as people versus just winning races

Kevin is a coaching legend, and for anyone who is looking for an amazing education on leadership, developing a culture, and managing a competitive environment… get ready because this is a fun one!

You can learn more about Kevin and the UVA women’s rowing program on Instagram by following @UVArowing and from their website virginiasports.com/sports/wrow/

Also, for athletes who are interested in a free Zoom consultation to discuss college rowing and finding the right fit for you, use the code below to set up a meeting!

"SPRINGRACING24" (code expires on June 10th)

Schedule your meeting here - https://atthethousand.com/recruiting-consulting

And please FOLLOW the podcast and SHARE this episode with your friends and teammates!

Any questions, go to the link below.

https://atthethousand.com/

Enjoy the show, and Keep Steppin’ Into It!