Athena Wellness Podcast - Reclaiming Our Warrior Spirit

Kathy Robinson
  • 4.9 (39)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY
Athena Wellness Podcast - Reclaiming Our Warrior Spirit

Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach.  As the founder of Athena Wellness, Kathy helps her clients and students stay well as they ascend the corporate ladder and holistically reinvent themselves as they descend it, using life transitions as invitations for transformation.Join the Athena Wellness Tribe – a kind, energetic group who believe their best years are ahead. The podcast format is a mix of solo shows, interviews and engagement with listeners like you sharing stories of personal and professional transformation.  Subscribe now to harness the strength and wisdom of Athena and embrace wholehearted living! www.athenawellness.com

  1. 6 DAYS AGO

    Thriving in Midlife - How to Build a Wellness Investment Plan

    #262 Tired of the traditional aging narrative? Join us as we redefine midlife and explore practical strategies to invest in your wellness that pay dividends in vibrancy and fulfillment.Key Topics:What it means to live vibrantly in your 50s, 60s and beyond; How you can change the aging paradigm; Specific lifestyle investments you can make to increase life quality; and How a positive mindset can act like compounding interest. Links:YouTube: The Athena Wellness Ch...

    18 min

  2. NOV 1

    What I Learned From 23 Rounds of ProLon

    #261 Are you ProLon curious? Today’s episode will give you some insight into the five day fast-mimicking program. Kathy shares her experiences completing the program 23 times and counting.Key Takeaways:An overview of ProLon;The benefits of completing a five-day fast-mimicking program;Recollections from Kathy’s first ProLon fast;Lessons she learned from subsequent fasts; andNine suggestions for your first ProLon fast.Kathy also shares a link to a free PDF download for a ProLo...

    18 min

  3. OCT 15

    Preparing for Your Next Life Milestone – Advice I Wish I Had

    #260 If you’re feeling uncertain about your next life transition, today’s episode will provide some sage advice and actionable steps, including five things Kathy wished someone told her when she approached her latest life milestone.Kathy shares the confusion she felt as her 60th birthday approached, how she reframed her perspective, and the advice that would have been helpful as she approached the milestone. Kathy also shares three actions you can take when you approach your next ...

    14 min

  4. OCT 1

    Finding Your Center – An Approach to Well-being

    #259 Feeling overwhelmed by life's transitions? In this episode, we explore practical strategies to help you stay grounded, resilient, and well during turbulent times. Assess your transition wellness toolkit and discover a simple practice to reduce stress, enhance your overall well-being and connect with your inner guidance.Key Takeaways:The importance of wellness during life transitionsThe reasons behind stress and anxietyThe role of wellness in building a strong body, heal...

    16 min

  5. MAY 15

    A New Chapter Begins (and a Big Giveaway!)

    #258 In this shortened episode, Kathy shares what’s on the horizon for Athena Wellness, including a video component to the podcast.Kathy also announces a special giveaway for loyal listeners of the show. Details included in the links below.Links:Coaching package drawing: To enter, send an email to hello@athenawellness.com with the subject line “Coaching Giveaway.” In the email, tell us a bit about yourself, what you’d like to focus on and why you think coaching with Ka...

    8 min

  6. MAY 8

    Coaching Conversations: Heart-led Living, Part IX - Recap & Bonus

    #257 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.Today we’ll conclude this series with a talk that includes a recap of the last eight weeks along with an exercise tailored to incorporate all the concepts we’ve covered in this se...

    14 min

  7. MAY 1

    Coaching Conversations: Heart-led Living, Part VIII - The Ripple Effect

    #256 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.Today’s talk is the eighth installment, which includes three ways to bring the energy generated from your contemplative practices out into the world, allowing your positivity to r...

    14 min

  8. APR 24

    Coaching Conversations: Heart-led Living, Part VII - Empowered Choices

    #255 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.Today’s talk is the seventh installment, which includes the empowered decision-making process, a way toconnect with your deeper sense of self and move beyond obvious datasets and ...

    13 min
See All (263)

4.9
out of 5
39 Ratings

About

Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach.  As the founder of Athena Wellness, Kathy helps her clients and students stay well as they ascend the corporate ladder and holistically reinvent themselves as they descend it, using life transitions as invitations for transformation.Join the Athena Wellness Tribe – a kind, energetic group who believe their best years are ahead. The podcast format is a mix of solo shows, interviews and engagement with listeners like you sharing stories of personal and professional transformation.  Subscribe now to harness the strength and wisdom of Athena and embrace wholehearted living! www.athenawellness.com

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