Athlete Meditations

Alexa Lynn Schnittka

5.0 (2)
体育
一周一更

Meditations and mindfulness techniques for athletes across all sports with certified meditation coach, Alexa. Make sure to follow and click the bell to get notified when the next ep drops. Thanks for listening! #ICED

4月1日

Your Season

Your season will have uncertainties but come back to your dock often. Please note that the content of this podcast is for informational purposes only; if experiencing anxiety or other mental health issues, consult a professional for support. Athlete Meditations, LLC possesses exclusive rights to all recordings and scripts associated with the podcast. Contact Athlete.Meditations.Podcast@gmail.com with any questions. Copyright © 2024 Athlete Meditations, LLC

12 分钟
3月18日

Take Five

Great athletes take great breaks. Take five minutes out of your day to energize.

5 分钟
3月12日

Nighttime Meditation

This practice helps prepare your body and mind for a good night’s rest. You can queue up my silent sleeping meditation to not be disturbed if you fall asleep. Goodnight!

11 分钟
3月12日

Silent Sleeping Meditation

Just what the title says.. queue this up in case you fall asleep after my nighttime meditation. Then, start your day off with my morning meditation. Sweet dreams!
2月26日

Morning Meditation

Kickstart your day with a powerful morning routine – integrating meditation sets the tone for success. Join me live on 3/6 at 8pm ET/ 5pm PST for a virtual session. DM @schnit_show on Insta if you're in. If you couldn't make it, DM to be added to the email list. Consistency is key. Don't forget to rate and follow the podcast for more.

7 分钟
1月31日

Deep Breaths

Deep breaths can help us refocus our attention during our day, practice, or game. See how it feels to add a few deep breaths to your day today. Thanks for listening - follow for more content! I’d be so appreciative if you rate FIVE STARS too!! Check out my other episodes to continue your meditation journey.

4 分钟
2023/12/21

Vacation Meditation

Follow, rate, and click the bell to get notified when I post next! Enjoy your vacation and feel free to check out my other meditations to keep this relaxation train going.

15 分钟
2023/07/30

Stillness

Taking a few moments to be still throughout our day can be crucial. Click the follow button and bell to be notified when I post next. Instagram: @schnit_show Email: athlete.meditations.podcast@gmail.com

9 分钟

查看全部 15 集

5

共 5 分

2 个评分

Meditations and mindfulness techniques for athletes across all sports with certified meditation coach, Alexa. Make sure to follow and click the bell to get notified when the next ep drops. Thanks for listening! #ICED

创作者

Alexa Lynn Schnittka
活跃年份

2023年 - 2024年
单集

15
分级

儿童适宜
节目网站

Athlete Meditations

教育

教育

一日一更
自我完善

自我完善

一周一更

Athlete Meditations

Your Season

Take Five

Nighttime Meditation

Silent Sleeping Meditation

Morning Meditation

Deep Breaths

Vacation Meditation

Stillness

评分及评论

关于

信息

你可能还喜欢

Athlete Meditations

单集

Your Season

Take Five

Nighttime Meditation

Silent Sleeping Meditation

Morning Meditation

Deep Breaths

Vacation Meditation

Stillness

评分及评论

关于

信息

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