The Eat for Endurance Podcast

Claire Shorenstein, MS RD CSSD CDN
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The Eat for Endurance Podcast

The food you put into your body has a massive impact on how you perform in your athletic training and everyday life.  Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition resources plus coaching services, visit eatforendurance.com.

  1. Fueling the Journey: Emily Halnon on Joy, Healing, and Trail Magic

    19/12/2024

    Fueling the Journey: Emily Halnon on Joy, Healing, and Trail Magic

    Want to get in touch? Send Claire a message!Welcome to episode 106 of The Eat for Endurance Podcast! It’s been a few months since my last Athlete Nutrition Profile, so I’m extra excited for today's guest - writer, trail runner, and mountain athlete Emily Halnon.Emily's essays and articles explore the intersection of running and the human experience, and have been published in a number of major media outlets. She also recently published her first book, called To the Gorge. To the Gorge is...

    1 h y 26 min
  2. Nutrition for Active Women in Midlife and Beyond with Sports Dietitian Val Schonberg

    05/12/2024

    Nutrition for Active Women in Midlife and Beyond with Sports Dietitian Val Schonberg

    Want to get in touch? Send Claire a message!Welcome to episode 105 of The Eat for Endurance Podcast! Sports Dietitian Val Schonberg, MS RD CSSD MSCP joins me to discuss several key topics relating to midlife nutrition and health for active women.Val is a Certified Menopause Practitioner with The Menopause Society and helps women rethink aging, avoid harmful restrictions, and adopt sustainable lifestyle changes for vitality and long-term health. Here are the topics that Val and I cover in...

    1 h y 26 min
  3. How to Take Care of YOU This Holiday Season: 5 Practical Tips [Bonus Episode]

    19/11/2024

    How to Take Care of YOU This Holiday Season: 5 Practical Tips [Bonus Episode]

    Want to get in touch? Send Claire a message!Welcome to Episode 104 of The Eat for Endurance Podcast, which is a special bonus episode on how to practice self-care during the holidays! The holiday season can be a time of joy, caring, and giving. But let’s be real: it’s also easy to get swept up in the hustle and bustle, leaving little time or energy to care for yourself. This year, let’s do things differently. In today's episode, I’m sharing my top five tips to help you take care of ...

    27 min
  4. Nutrition for Teenage Athletes with Sports Dietitian Bob Seebohar

    14/11/2024

    Nutrition for Teenage Athletes with Sports Dietitian Bob Seebohar

    Want to get in touch? Send Claire a message!Welcome to Episode 103 of the Eat for Endurance Podcast, featuring Sports Dietitian and endurance athlete Bob Seebohar, MS RD CSSD CSCS. Bob comes back on the show today to chat about nutrition for teenage athletes. We both work with high school and collegiate athletes and thought it would be worthwhile to share our experiences as well as our professional expertise on this important and complex topic.Bob and I cover nutrition for teenage athlet...

    1 h
  5. Ask Me Anything: Collagen Supplements, Candy at Work, Protein at Breakfast, and More

    31/10/2024

    Ask Me Anything: Collagen Supplements, Candy at Work, Protein at Breakfast, and More

    Want to get in touch? Send Claire a message!Happy Halloween and welcome to Episode 102 of The Eat for Endurance Podcast. In my first Ask Me Anything episode in over two years, I'm tackling four listener questions on the following topics:1. If / when you should take collagen supplements and if so, what is an effective dosage2. How to eat on rest days and specifically, if you need to eat protein at breakfast3. How to fuel yourself during a 200 miler, especially at mealtimes 4. How to stop mindl...

    31 min
  6. Athletes and Mental Health with Sports Psychologist Riley Nickols

    17/10/2024

    Athletes and Mental Health with Sports Psychologist Riley Nickols

    Want to get in touch? Send Claire a message!Welcome to episode 101 of The Eat for Endurance Podcast, featuring sports psychologist and certified eating disorder specialist Riley Nickols, PhD, CEDS-C. Riley is the founder of Mind Body Endurance, and works with athletes on a wide range of mental health and sport performance issues. He also is an endurance athlete himself, as well as a running and USA Triathlon coach.Riley and I explore the intersection between common mental health challeng...

    1 h y 18 min
  7. How to Get Better Sleep with Melissa Azzaro, The Hormone Dietitian

    03/10/2024

    How to Get Better Sleep with Melissa Azzaro, The Hormone Dietitian

    Want to get in touch? Send Claire a message!Welcome to episode ONE HUNDRED of The Eat for Endurance Podcast! Woohoo! I’m excited to share my interview with Melissa Azzaro, RDN LD aka The Hormone Dietitian about how to get better sleep. Melissa and I talked for over 90 minutes about a TON of different factors that impact sleep, including nutrients, eating patterns, supplements, lifestyle behaviors, and more.Sleep is a huge and complicated topic, and sleep problems are often linked back to...

    1 h y 37 min
  8. Understanding REDs with Rebecca McConville, MS RD LD CSSD CEDRD-S

    19/09/2024

    Understanding REDs with Rebecca McConville, MS RD LD CSSD CEDRD-S

    Want to get in touch? Send Claire a message!In Episode 99 of the Eat for Endurance Podcast, I'm doing a deeper dive into low energy availability and Relative Energy Deficiency in Sport, aka REDs, with sports dietitian, eating disorder specialist, and REDs expert, Rebecca McConville, MS RD LD CSSD CEDRD. Rebecca wrote the book “Finding Your Sweet Spot - How to Avoid REDs,” and offers a REDs informed provider certification program, which I took and loved earlier this year. I was eager to g...

    1 h y 8 min
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The food you put into your body has a massive impact on how you perform in your athletic training and everyday life.  Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition resources plus coaching services, visit eatforendurance.com.

Información

  • Creador
    Claire Shorenstein, MS RD CSSD CDN
  • Años de actividad
    2019 - 2024
  • Episodios
    105
  • Clasificación
    Apto
  • Copyright
    © 2025 The Eat for Endurance Podcast
  • Mostrar sitio web
    The Eat for Endurance Podcast

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