Divine but DONE!

Ashley Fry and Mano Tsiris

If you’re soft, strategic, self-aware (and slightly unhinged), welcome home. Divine But Done is the podcast for your healing and growth era (with a little chaos on the side.) Hosted by Ashley Fry and Mano Tsiris, it's where spiritual self-awareness meets emotionally expensive life lessons, and shadow work is done in silk robes… or sweatpants, depending on the day. This is for the ones in their 20s (and beyond) who are: 🌀 outgrowing versions of themselves they once begged to become 💔 healing heartbreak (and resisting the urge to text back) 🌙 protecting their peace like it pays rent ⚡️ breaking generational patterns between meetings 👁 choosing clarity over curated performance We talk about the stuff no one prepped you for like what happens after the glow-up, when you’re no longer performing, but still figuring it out. We go deep, but never dull. Think voice notes, not TED Talks. Come for the unfiltered convos. Stay for the emotional plot twists. Because being “divine” doesn’t mean being soft-spoken and we’re so done with shrinking. ✨ Real talk. Big feels. Zero fluff. New episodes drop every week!

  1. Attachment Styles 101: Why You Text Back Too Fast and Ghosting Hits So Hard

    6月16日

    Attachment Styles 101: Why You Text Back Too Fast and Ghosting Hits So Hard

    Send us a text If you’ve ever caught yourself double-texting someone who’s gone MIA, spiraling over a Snapchat score, or backing off the moment someone gets close—this episode is your mirror. In this heart-to-heart, Mano Tsiris and Ashley Fry crack open the world of attachment styles—what they are, how they’re formed, why anxious and avoidant people always seem to find each other, and most importantly, how to become secure in love and in yourself. This episode is part deep therapy, part real-talk with your best friends, and part unlearning everything you thought was "normal" about relationships. From healing anxious tendencies to understanding avoidant partners to navigating the chaotic push-pull of fearful avoidant dynamics—we’re not just naming the patterns, we’re rewriting them. You’ll laugh, cry, take notes, and leave knowing exactly how to stop chasing validation and start giving yourself the love you’ve been waiting for. This one’s a hug, a wake-up call, and a breakthrough all in one. Let’s get secure, baby. 💌 CONNECT WITH MANO: Instagram - @emanueltsiris Linkedin - Emanuel Tsiris CONNECT WITH ASHLEY: Instagram - @xoashleyfry Linkedin - Ashley Fry Join our BIG 5 HERE: embodimentpod.com Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life. https://linktr.ee/embodimentpod

    1 小時
  2. No More Crumbs: The Self-Worth Upgrade You Didn’t Know You Needed

    6月9日

    No More Crumbs: The Self-Worth Upgrade You Didn’t Know You Needed

    Send us a text In this raw episode of Divine but Done, hosts Ashley Fry and Mano Tsiris dive deep into the moment that changed everything for them: when they stopped accepting crumbs and started claiming the full damn loaf. From childhood dynamics and core wounds to rewiring the brain through repetition, this one is a call to every listener who’s ever dimmed their light just to stay in someone’s life. They unpack the emotional spiral of shrinking yourself, the generational nuance of being born at the edge of Millennial and Gen Z culture, and the science-backed truth behind healing self-worth. Expect journal prompts, relatable stories, and that signature Divine but Done mix of depth, laughter, and emotional intelligence. By the end, you’ll walk away remembering this: when your self-worth gets real, your energy gets expensive—and not everyone can afford it. 🎧 Tune in, tag a friend, and answer the journal prompt: What’s one boundary you’ve been afraid to hold because you thought it would cost you connection—and what would the most self-worthy version of you do instead? CONNECT WITH MANO: Instagram - @emanueltsiris Linkedin - Emanuel Tsiris CONNECT WITH ASHLEY: Instagram - @xoashleyfry Linkedin - Ashley Fry Join our BIG 5 HERE: embodimentpod.com Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life. https://linktr.ee/embodimentpod

    42 分鐘
  3. The Mindset Behind the Music: Presence, Purpose & Piano with Rickey Pageot

    6月2日

    The Mindset Behind the Music: Presence, Purpose & Piano with Rickey Pageot

    Send us a text This week on Divine but Done, Ashley Fry and Mano Tsiris sit down with internationally renowned pianist, musical director, and touring artist Rickey Pageot—and this episode goes way beyond music. From touring the globe with icons like Madonna and Christina Aguilera to protecting his peace through plant-based living and breathwork, Rickey shares the story behind the spotlight: the mindset shifts that saved his life, the moments that shaped his soul, and the legacy he’s building through passion, purpose, and presence. We talk manifestation, mental resilience, surviving sickle cell, visualizing shutouts (on stage and in net), and how Pete Fry’s Goalie Mindset Secrets unexpectedly made Rickey a better performer. This is the kind of conversation that reminds you—your thoughts are the blueprint, your habits are the bricks, and your life is what you build with them. For the creatives, the dreamers, the deep feelers, and the ones who know they’re here for more—this one’s for you. CONNECT WITH MANO: Instagram - @emanueltsiris Linkedin - Emanuel Tsiris CONNECT WITH ASHLEY: Instagram - @xoashleyfry Linkedin - Ashley Fry Join our BIG 5 HERE: embodimentpod.com Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life. https://linktr.ee/embodimentpod

    1 小時
  4. The Mosaic of Impact - law, identity, and living with purpose — with Luka Petrusevski

    5月20日

    The Mosaic of Impact - law, identity, and living with purpose — with Luka Petrusevski

    Send us a text What does it really mean to embody purpose—not just in theory, but in how you live, serve, and show up when no one’s watching? In this powerful episode of Embodiment – Who YOU Are Behind Closed Doors, Mano Tsiris and Ashley Fry sit down with Luka Petrusevski, a public service lawyer for the Ontario government, community leader, and storyteller. Luka opens up about the emotional roots behind his career, the immigrant experience that shaped his values, and how he finds space for introspection amid a life dedicated to public impact. We explore what it means to live in alignment with your values, the silent strength of kindness, and how Luka’s work—from policymaking to grassroots storytelling—reflects a deep desire to help Canada find its identity as much as he continues to find his own. If you’ve ever wondered how to stay true to yourself while navigating ambition, service, and societal pressure, this episode will speak straight to your soul. Topics We Cover: Why your why matters more than your titleEmbodiment as a lifelong journey, not a fixed identityHow to carve space for stillness in a world that demands moreThe immigrant story as a catalyst for purposeEmotional intelligence in leadership and serviceKindness as a conscious choiceBuilding a more just, connected future—one story at a time✨ Stay with us to the end as Luka shares the truth he lives by—and how we can all make others feel seen in the process. CONNECT WITH MANO: Instagram - @emanueltsiris Linkedin - Emanuel Tsiris CONNECT WITH ASHLEY: Instagram - @xoashleyfry Linkedin - Ashley Fry Join our BIG 5 HERE: embodimentpod.com Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life. https://linktr.ee/embodimentpod

    1 小時 16 分鐘
  5. The 12 Laws of Karma (Part 2) - mastering presence, patience & purpose

    4月21日

    The 12 Laws of Karma (Part 2) - mastering presence, patience & purpose

    Send us a text In this continuation of our deep dive into the 12 Laws of Karma, Ashley Fry and Emanuel Tsiris return to peel back the remaining six principles that shape how we experience love, growth, and alignment in our everyday lives. From the Law of Focus to the Law of Significance and Inspiration, this episode is filled with raw storytelling, personal breakthroughs, spiritual reflection, and tangible tools to shift your reality. Whether you're navigating a karmic cycle, struggling to stay present, or needing a reminder that your energy matters—this episode is your sacred space to reconnect. You’ll hear about how ADHD, anxiety, and the myth of multitasking relate to the Law of Focus, the heartbreak and healing cycles within the Law of Change, and how giving what you desire to receive is a radical practice of alignment. This isn’t just a conversation—it's a permission slip to show up, slow down, and live more consciously. 🔁 “Your thoughts become your behavior. Your behavior becomes your reality.” Let this be your invitation to create one that inspires you. If someone came to mind while listening, send this to them. And remember to subscribe—we’ve got more soul-shaking episodes coming your way. CONNECT WITH MANO: Instagram - @emanueltsiris Linkedin - Emanuel Tsiris CONNECT WITH ASHLEY: Instagram - @xoashleyfry Linkedin - Ashley Fry Join our BIG 5 HERE: embodimentpod.com Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life. https://linktr.ee/embodimentpod

    56 分鐘
  6. The Mindset That Saved My Life - the power of belief, visualization, and family with Pete Fry

    4月14日

    The Mindset That Saved My Life - the power of belief, visualization, and family with Pete Fry

    Send us a text In this powerful episode of Embodiment – who YOU are behind closed doors, Ashley and Mano sit down with Pete Fry—mindset coach, keynote speaker, and Ashley’s father—for a raw conversation about resilience, mindset, and healing from the inside out. Pete opens up about his 45-day hospital journey, navigating a life-threatening heart condition, and how he refused to accept the label of "heart failure"—rewriting it as "heart not working perfectly yet." Through visualization, disciplined mindset practices, and an unwavering belief in the power of thought, Pete transformed adversity into strength. From being fired by his cardiologist, to doing Zoom mindset sessions in a hospital gown, to reprogramming his subconscious mind in real time—this is the story of a man who lives what he teaches. We dive into topics like the importance of language in healing, intergenerational trauma, barefoot hiking, raw milk (yes, really), and what it means to create a powerful legacy rooted in authenticity and intention. Whether you're facing challenges in health, mindset, or life itself—this episode is a reminder that you can choose the picture you walk into. 🧠 Topics We Cover: The power of visualization in healingLanguage, identity, and rewiring your realityBuilding resilience through discomfortGenerational trauma and energetic imprintingPete’s daily mindset ritualsWhy failure and "not caring what people think" are superpowersSmiling, focus exercises, and the magic of morning questionsThis episode will inspire you to reframe the hard stuff and embody the strength that’s already within you. CONNECT WITH MANO: Instagram - @emanueltsiris Linkedin - Emanuel Tsiris CONNECT WITH ASHLEY: Instagram - @xoashleyfry Linkedin - Ashley Fry Join our BIG 5 HERE: embodimentpod.com Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life. https://linktr.ee/embodimentpod

    1 小時 4 分鐘
  7. Act Before You Think: Sammy Wengle on Rejection, Creativity & Yap Street

    4月7日

    Act Before You Think: Sammy Wengle on Rejection, Creativity & Yap Street

    Send us a text If you've ever dreamed of ditching the expected path to follow your creative impulses, this is your sign. On this episode of Embodiment – Who YOU Are Behind Closed Doors, hosts Ashley Fry and Mano Tsiris sit down with viral street-style creator Sammy Wengle, the mastermind behind Yap Street. From being raised by a clown (literally), to unicycling after strangers, to launching one of the most hilarious street interview shows in Toronto, Sammy’s journey is anything but conventional. He shares how he turned rejection into a superpower, the systems that fuel his content consistency, and what it really means to act before you overthink. Get ready for a conversation full of unfiltered stories, chaotic genius, and wildly relatable truths about fear, content creation, and creative reinvention. Whether you're a creator, a risk-taker, or just someone who wants to feel seen for being exactly who you are — this episode is for you. 🎥 Follow @theyapstreet on IG, @yapstreet on TikTok & YouTube 👤 Follow Sammy @sammy_wengle 📍Brought to you by Embodiment – Who YOU Are Behind Closed Doors Because you can’t spell embodiment without “I.” CONNECT WITH MANO: Instagram - @emanueltsiris Linkedin - Emanuel Tsiris CONNECT WITH ASHLEY: Instagram - @xoashleyfry Linkedin - Ashley Fry Join our BIG 5 HERE: embodimentpod.com Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life. https://linktr.ee/embodimentpod

    51 分鐘
  8. Healing Through Movement - Bailey Brown on women’s wellness, self-love, and mental resilience

    3月31日

    Healing Through Movement - Bailey Brown on women’s wellness, self-love, and mental resilience

    Send us a text In this raw and deeply inspiring episode of Embodiment – Who You Are Behind Closed Doors, Mano Tsiris and Ashley Fry sit down with powerhouse coach, aesthetician, and content queen Bailey Brown. From living in a hotel room and battling an eating disorder to becoming a champion bodybuilder and transformative fitness coach, Bailey’s journey is one of true resilience, strength, and self-belief. Together, we dive into the mindset behind real transformation—how fitness is so much more than aesthetics, and how healing your relationship with food, body image, and self-worth starts with doing the inner work. Bailey opens up about her rock-bottom moments, rebuilding from chaos, and how she's now empowering women around the world to break free from guilt, restriction, and toxic fitness culture. If you’ve ever felt trapped by your body, diet cycles, or self-doubt, this episode is your reminder that it’s possible to rewrite your story. You are not alone—and you are more powerful than you think. Tap in, feel seen, and embody your strength. 🎙️ @baileybrownfit joins us for a conversation that’s as honest as it is healing. CONNECT WITH MANO: Instagram - @emanueltsiris Linkedin - Emanuel Tsiris CONNECT WITH ASHLEY: Instagram - @xoashleyfry Linkedin - Ashley Fry Join our BIG 5 HERE: embodimentpod.com Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life. https://linktr.ee/embodimentpod

    1 小時 11 分鐘

簡介

If you’re soft, strategic, self-aware (and slightly unhinged), welcome home. Divine But Done is the podcast for your healing and growth era (with a little chaos on the side.) Hosted by Ashley Fry and Mano Tsiris, it's where spiritual self-awareness meets emotionally expensive life lessons, and shadow work is done in silk robes… or sweatpants, depending on the day. This is for the ones in their 20s (and beyond) who are: 🌀 outgrowing versions of themselves they once begged to become 💔 healing heartbreak (and resisting the urge to text back) 🌙 protecting their peace like it pays rent ⚡️ breaking generational patterns between meetings 👁 choosing clarity over curated performance We talk about the stuff no one prepped you for like what happens after the glow-up, when you’re no longer performing, but still figuring it out. We go deep, but never dull. Think voice notes, not TED Talks. Come for the unfiltered convos. Stay for the emotional plot twists. Because being “divine” doesn’t mean being soft-spoken and we’re so done with shrinking. ✨ Real talk. Big feels. Zero fluff. New episodes drop every week!