32 episodes
Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Dr. Crystal Frazee, PT
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- Business
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5.0 • 28 Ratings
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Welcome to Attuned Leadership for Women, the podcast that challenges the status quo so professional women can avoid burnout, break barriers, level the playing field, and savor the success they've worked so hard to build. Join me, Dr. Crystal Frazee, PT, a women's health and leadership expert, author, and busy mom of two fierce little girls to learn the secrets of successful female leadership I've learned over the past 15 years and that traditional leadership overlooks. I want to teach you how to turn the invisible challenges you face, ranging from gender bias and stereotypes to the impact of perimenopause on performance, into opportunity and advantage. This workshop-style show is created for established leaders, as well as aspiring ones, and will save you time, energy, and frustration by listening. Join the Attuned Leadership movement and rewrite your rules of success and satisfaction by subscribing to the show! Be social - come say hi and share your experience of the show with me on Instagram @drcrystalfrazee or go to https://crystalfrazee.com for additional free resources.
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Summer Hiatus and A Preview of Exciting Things to Come!
The first 30 episodes of the show have laid a solid foundation to guide you, as a woman leader, to leverage body wisdom for leadership success.I'm taking a summer break to recharge and create valuable resources to help you implement what we shared in Season 1. Make sure you're on my email list to get them. Subscribe here. Stay tuned for Season 2 with captivating stories from women leaders about how they navigated challenges successfully. Go to the Full Show Notes (for links and free...
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Setting Boundaries and Making Decisions Using Body Wisdom
Would you like decision-making to feel more clear and easy? Do you often prioritize others' needs over your own? How much time and energy could you save if you set healthier boundaries? This episode guides you to listen to subtle cues from your body and leverage them to make better decisions and establish boundaries without self-doubt. Go to the Full Show Notes (for links and free resources):https://crystalfrazee.com/podcast/setting-boundaries-and-making-decisions-using-body-wisdom/Highlights...
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How Executive Coaching Accelerates Women's Success and Satisfaction
Curious about how you can accelerate reaching your career goals, break through barriers, and achieve personal fulfillment? Then you won't want to miss this episode of Attuned Leadership for Women! Dr. Crystal Frazee, PT shares real-life coaching success stories, an overview of the revolutionary four-step Attuned Leadership coaching method, and insights on how executive coaching can turbocharge your approach to leadership and resilience giving you a competitive edge and making sure you don't g...
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Career Downshifting: Prioritizing the Irreplaceable You in Work and Life with Melena Strehlow
Are you wondering if climbing the career ladder is truly worth the added stress and pressure? You're not alone. Tune in as organizational development specialist Melena Strehlow shares her inspiring journey from surviving toxic work environments and burnout to discovering the courage to prioritize well-being. Learn about her experience with career downshifting—an often-overlooked strategy that allows you to slow down, recharge, and ultimately accelerate your personal and professional growth.&n...
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Leveraging Body Language for Leadership Success
Are you aware of the powerful impact nonverbal communication has on how others perceive you as a woman leader? It's one of the most overlooked leadership development strategies, yet it has significant potential to drive your success. In this episode, Dr. Crystal Frazee, PT shares evidence-backed ways hand gestures, facial expressions, and body movements convey presence and competence (or the opposite). You'll want to take notes and experiment with these tips to maximize getting buy-in for you...
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Speak Like a Leader: Influential Communication Strategies with Alexia Vernon
Have you ever found yourself tongue-tied, grappling with the decision to speak up or stay silent? Or perhaps you've boldly voiced your thoughts, only to feel like they fell on deaf ears? In this episode, I sit down with the phenomenal Alexia Vernon, a renowned authority in executive communication and leadership. Together, we delve into the realities of speaking as a woman leader, managing speaking-related discomfort, discerning when to assert our voices, and crafting messages that inspire act...
Customer Reviews
Transformative
I started with ep “Reclaiming an Economy that Works for Women” and immediately shared it with all the close women in my life. The episode gave concrete information and named specific forces in our lives that shape our approach to work and home life. The specificity is what sets this content apart from all other approaches to the topic of gender inequity. Seriously life changing.
Great for learning to be a leader!
Love this podcast as I’m working on my own leadership skills. Specifically the stress management of being a woman, mom, wife and leader is so challenging! This podcast is full of helpful tips and I can’t wait to hear more!
You will love it!
The moment I started listening to Crystal, I was saying “YES” she gets it(me)! All the topics have deeply resonated with me. Crystal is extremely easy to listen to and you feel like you are not alone on this journey of life. She validates your emotions and offers guidance on how to successfully navigate them. Just give it a listen, you will not be disappointed.