Attunement with Lauren Jauregui

Lauren Jauregui
  • 4.8 (21)
  • RELATIONSHIPS
  • UPDATED BIWEEKLY

✨ Welcome to the Attunement Podcast, a transformative space where love, reflection, and honesty converge. For years, I’ve sought to fully embrace my growth, healing, and the powerful connections that shape my journey. This podcast was born from that desire—to connect deeply with the remarkable minds I've encountered along the way. Each episode weaves together the threads of life: where we’ve been, where we’re headed, and everything in between. Attunement offers a vision of a new Earth—a lifelong quest to nurture mind, body, and spirit. Here, we create a sanctuary where we exist authentically, embracing contrast and nuance as tools for healing. Episodes will be released every Wednesday at 5 AM EST.

Episodes

  1. APR 9

    Archive EP 6 "The Healing Power of Music" with Raveena Aurora (recorded: 10/25/22)

    In this soulful episode of Attunement, Lauren Jauregui sits down with the ethereal and multi-talented artist Raveena to explore the deep, transformative connection between music, spirituality, and healing. Raveena shares her journey as a singer, songwriter, and creative visionary, diving into how music has served as a tool for survival, self-expression, and emotional alchemy. She and Lauren discuss the complexities of navigating the music industry as independent artists, the challenges of social media and creative authenticity, and the importance of self-discipline in honing one’s craft. Together, they reflect on the spiritual nature of sound, the energetic exchange of music, and the balance between artistic integrity and industry expectations. This heartfelt conversation is a reminder to embrace creativity as a form of self-care, reconnect with the joy of making art, and define success on our own terms. Tune in for a deeply introspective and inspiring discussion on artistry, healing, and the power of staying true to yourself. Captioned Video available on YouTube: https://www.youtube.com/@AttunementPodcast

    1h 17m

  2. APR 1

    Archive EP5 "Art, Activism & Imagination" with Aja Monet (recorded 2/10/2023)

    In this profound episode of Attunement, Lauren Jauregui sits down with poet, artist, and activist/organizer Aja Monet to explore the transformative power of art, imagination, and collective action in shaping a better world. Aja shares her journey as a surrealist blues poet, organizer, and storyteller, using creativity as a tool for liberation, connection and healing. Together, they dive into the intersections of art and activism, discussing how poetry can be a vehicle for truth-telling, mobilization, and reimagining systems that truly serve humanity. This powerful conversation touches on themes of political resistance, self-expression, and the necessity of community in movements for change. Lauren and Aja discuss the responsibility of artists in revolutionary times, the importance of aligning values with action, and the role of imagination in building new futures. This episode is a call to embrace vulnerability, create with intention, and recognize the undeniable impact of art in our collective evolution. Captioned Video available on YouTube: https://www.youtube.com/@AttunementPodcast

    48 min

  3. FEB 7

    Archive EP 4: "Freedom Beyond Systems: Abolition and Radical Transformation" with Richie Reseda (recorded: 8/30/2022)

    In this transformative episode of Attunement, Lauren Jauregui connects with activist, abolitionist, and artist Richie Reseda to discuss dismantling oppressive systems and reimagining a world centered on love, accountability, and collective care. Richie shares his journey from incarceration to founding Question Culture, a multi-media company embodying abolitionist principles in its operations and artistry. Together, they explore how abolition extends beyond prisons, addressing systemic harm in our culture, relationships, and personal healing. This powerful conversation dives into topics such as restorative justice, building intentional communities, and redefining success in ways that honor connection and humanity. Lauren and Richie offer a call to action for listeners to reimagine societal norms, reject punitive structures, and take steps toward liberation in their own lives. This episode is an inspiring reminder of what’s possible when we choose transformation over fear. Captioned Video available on YouTube: https://www.youtube.com/@AttunementPodcast

    1h 4m

  4. JAN 17

    Archive EP3: "Liberty & Prosperity for All" with Solana Rice (recorded: 4/29/21)

    In this compelling episode of Attunement, Lauren Jauregui is joined by Solana Rice, co-executive director and co-founder of the organization Liberation in a Generation, to dive into the urgent need for economic transformation. Together, they explore the oppressive systems that perpetuate inequality and the bold, collective solutions necessary to achieve liberation. Solana shares her journey from witnessing housing disparities in Cleveland to building a movement that empowers organizers of color to challenge systemic racism and reimagine our economy. Lauren and Solana engage in a spirited conversation about the intersections of capitalism, white supremacy, and the power of grassroots activism. This episode challenges listeners to question their beliefs, envision a more equitable world, and take actionable steps toward dismantling the status quo. It’s a powerful call to imagine and build a system that truly serves us all. Captioned Video available on YouTube: https://www.youtube.com/@AttunementPodcast

    1h 34m

  5. 12/20/2024

    Archive EP2: "Breaking Toxic Attachment Cycles" with Imani Tutt (recorded: 10/11/2023)

    In this deep and candid episode of Attunement, Lauren sits down with therapist and Instagram creator Imani Tutt (@imani.intouch) to explore the transformative work of healing attachment styles and breaking free from toxic relationship cycles. Lauren and Imani dive into the roots of anxious and avoidant attachment, the societal norms shaping our understanding of love, and the powerful journey of self-discovery required to cultivate healthy relationships. Together, they unpack topics like: The impact of childhood dynamics and caregiving on attachment styles.How systemic and generational trauma manifest in relationships.Navigating love that balances interdependence without self-abandonment.The role of emotional intelligence and self-awareness in breaking unhealthy patterns.This episode offers profound insights for anyone seeking to better understand their relational patterns and embark on a path toward authenticity and secure attachment. Captioned Video available on YouTube: https://www.youtube.com/@AttunementPodcast

    1h 10m

  6. 12/13/2024

    Archive EP1: “Radical Self-Love” with Sonya Renee Taylor (recorded: 2/2/21)

    In this groundbreaking archive episode of Attunement, Lauren sits down with poet, activist, philosopher, author Sonya Renee Taylor to explore the transformative power of radical self-love. Together, they discuss how personal and collective healing begins with embracing the messy, imperfect parts of ourselves and dismantling the oppressive systems that perpetuate shame and self-doubt on both personal and collective levels. Sonya shares profound insights from her book The Body Is Not an Apology, offering a blueprint for cultivating self-acceptance and divesting from systems of oppression. Lauren and Sonya dive into the intersections of personal growth, societal reckoning, and the liberation that comes from belonging to ourselves. They challenge listeners to question external validation, embrace their shadow selves, and reimagine what it means to live in alignment with love and authenticity. This episode is a call to action for radical transformation—within ourselves and in the world around us. Resources: The Body Is Not An Apology Written by: Sonya Renee Taylor (@sonyareneetaylor) Captioned Video available on YouTube: https://www.youtube.com/@AttunementPodcast

    1h 4m

  7. 12/05/2024

    Burning Systems, Building Futures- Final Thoughts on the 2024 Election

    In this new episode of Attunement, Lauren reflects on the political and social upheaval following Trump’s re-election, diving deep into the systemic forces that shape our reality and the urgent need for collective awakening. Lauren explores the intersections of capitalism, systemic oppression, and individual complicity in sustaining harmful systems. She examines how power structures exploit economic and emotional vulnerabilities to maintain control, emphasizing the importance of personal accountability and community solidarity. This introspective monologue tackles the privatization of essential resources, the rise of authoritarianism, and the critical role of imagination in building a better world. Lauren challenges listeners to confront the realities of modern oligarchy, rethink societal norms, and prioritize collective healing while navigating the destruction of outdated systems. Through candid reflections and hard-hitting insights, this episode calls on each of us to reclaim our power, dream boldly, and actively participate in creating a sustainable, equitable future. Captioned Video available on YouTube: https://www.youtube.com/@AttunementPodcast

    45 min

  8. 11/05/2024

    A Revolution in a Heartbeat with Dr. Jill Stein and Professor Rudolph (Butch) Ware (recorded September 23, 2024)

    In this powerful episode of Attunement, Lauren sits down with Dr. Jill Stein and Professor Butch Ware to tackle the realities of modern political dynamics, systemic oppression, and collective healing. Dr. Stein, Green Party presidential candidate, and her VP pick, history professor Dr. Ware, an advocate for cultural transformation, dive into the role of humanity and moral integrity in leadership, unpacking how trauma and self-worth are manipulated by oppressive systems. Lauren and her guests explore alternative paths to liberation, touching on the dangers of corporate media, the hidden powers (money) behind political structures, and the importance of community-driven change. They discuss solutions like healthcare reform, campaign finance transparency, and grassroots mobilization, calling for a societal shift from fear-driven decision-making to compassionate leadership. This conversation challenges listeners to question the structures we live under and envision a future where healing and unity prevail. Captioned Video available on YouTube: https://www.youtube.com/@AttunementPodcast

    1h 8m

  9. 11/03/2024

    A Vision of Compassionate Leadership with Dr. Cornel West (IG Live Recorded May 29, 2024)

    In this episode of Attunement, Lauren sits down with Dr. Cornel West for a profound discussion on systemic issues, artistic integrity, spirituality, and political activism. Dr. West, a renowned scholar, philosopher, and current presidential candidate, shares his vision for an America centered on truth, justice, and a commitment to the people over corporate interests and militarized policies. Together, Lauren and Dr. West explore his campaign principles, his dedication to the marginalized, and the role of artists in social movements. They discuss the effects of unchecked capitalism, the power of collective imagination, and the crucial need for compassion-driven leadership. This inspiring dialogue invites listeners to engage in the responsibility we all hold in healing and rebuilding our communities. Resources and links mentioned: - Dr. Cornel West’s Campaign Website: https://www.cornelwest2024.com Captioned Video available on YouTube: https://www.youtube.com/@AttunementPodcast

    1 hr

  10. 10/31/2024

    Loving Corrections and Finding Common Ground with Adrienne Maree Brown

    In this profound election-focused episode, Lauren and author, poet, & long time organizer Adrienne Maree Brown approach the nuance of our political climate, the state of the Left, and each other’s individual perspectives and strategy as we approach this very difficult decision. Both women come from the same praxis of collective liberation for all people from oppressive systems both internally and externally. In this conversation they center solution, organizing power, protecting each other instead of aiming our righteous anger at one another. There are mentions of a wide range of resources to further your own political education & involvement for the work after November 4th and it sets a standard for how we can come together with those we may not fully agree with strategically, but absolutely align with by way of the heart. We need each other and this conversation makes way for “Loving Corrections” as we struggle towards freedom together. Further Learning Resource List: The Ruckus Society- https://ruckus.org/ Zapatistas- https://www.britannica.com/topic/Zapatista-National-Liberation-Army Octavia E. Butler- https://www.octaviabutler.com/ Working Families Party https://workingfamilies.org/ Link to purchase Adrienne Marie Brown’s newest book, “Loving Corrections” https://www.akpress.org/loving-corrections.html Captioned Video available on YouTube: https://www.youtube.com/@AttunementPodcast

    59 min

  11. 10/29/2024

    Instagram Live with Claudia de la Cruz and Karina Garcia (recorded February 15, 2024)

    In this episode, Lauren engages PSL party presidential candidate Claudia de la Cruz and her VP, Karina Garcia, for an enthralling, critical conversation about Socialism, people power, a vision of collective liberation and the work it will take to get there. They touch upon Claudia and Karina’s extensive organizing backgrounds at the grassroots level and their vision of a future where working class people unite to work towards a future where they create the reality together of a country where they are treated with the dignity and respect that they deserve. A democracy by the people for the people. Tik-Tok: https://www.tiktok.com/@attunementpodcast Instagram: https://www.instagram.com/attunementpodcast/?hl=am-et YouTube: https://www.youtube.com/@AttunementPodcast Captioned Video available on YouTube: https://www.youtube.com/@AttunementPodcast

    1h 33m

  12. 10/25/2024

    "Welcome to the World of Attunement" - Introduction

    In this powerful and heartfelt debut episode, Lauren Jauregui welcomes you to "Attunement"—a podcast dedicated to healing, self-connection, and love. Lauren shares the inspiration behind the show and lays out the blueprint for what the "Attunement Family" can expect in future episodes. From deep conversations about mental health and emotional growth to exploring the beauty of aligning with your true self, Lauren sets the stage for a journey of reflection and empowerment. Tune in and discover the cornerstone of finding peace within and connecting with the world around you.    Tik-Tok - https://www.tiktok.com/@attunementpodcast  YouTube - https://www.youtube.com/@AttunementPodcast  Instagram - https://www.instagram.com/attunementpodcast/?hl=am-et Captioned Video available on YouTube: https://www.youtube.com/@AttunementPodcast

    36 min
  • 12 Episodes

4.8
out of 5
21 Ratings

About

✨ Welcome to the Attunement Podcast, a transformative space where love, reflection, and honesty converge. For years, I’ve sought to fully embrace my growth, healing, and the powerful connections that shape my journey. This podcast was born from that desire—to connect deeply with the remarkable minds I've encountered along the way. Each episode weaves together the threads of life: where we’ve been, where we’re headed, and everything in between. Attunement offers a vision of a new Earth—a lifelong quest to nurture mind, body, and spirit. Here, we create a sanctuary where we exist authentically, embracing contrast and nuance as tools for healing. Episodes will be released every Wednesday at 5 AM EST.

Information

  • Creator
    Lauren Jauregui
  • Years Active
    2024 - 2025
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © 2025 Attunement with Lauren Jauregui
  • Show Website
    Attunement with Lauren Jauregui