AuDHD Flourishing

Mattia Mauree

The monotropic neurotype that is Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us. Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 200 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.

  1. 2월 15일

    86 Apocalypse Survival Guide

    24:23 to skip specific American politics In this episode: Mutual aidLocal connectionsSurveillance & privacy considerations for devicesResistance is workingGeneral strike & Mar 15 shutdown (#Shutdown315)Emotional survival: monotropic reset, alpha brain wavesBeing careful whom you listen to (accompanying Emily Science Journalism ep 82) Links mentioned: Surveillance guide for devicesHow to change Meta settings to limit tracking (note there is no way to make Messenger app safe)Ad-blocking guide (note that I haven't vetted all their recommendations, though I do use one of them already)General Strike USAMarch 15 2025 general shutdown in US #Shutdown315The Open-Focus Brain by Les Fehmi is the book I don't automatically recommend bc of offensive disability language, plus I personally didn't find the exercises as helpful as when another ND person led me. That said, the book may still be helpful to you. There are hundreds of open focus exercises on YouTube, and I may try to find one that I like and link it here at some point.Article, "My problems with the Constructed Theory of Emotions," (the critique of How Emotions Are Made) Andrew Huberman is a liar articleNot in episode, but I adore this takedown of Matthew Walker's book Why We Sleep De-Googling Other links shared on the Discord recently: Article: sabotaging DOGE Simple Sabotage Field Manual from above articleHelping trans people leave the USMI, MN, NY, VE, WA EDL (drivers license for land & sea entry)Actions for protecting disability rightsSmall actions to take now Resources: Transcript DocEmail NewsletterLike Your Brain community space (Patreon) Hosted on Acast. See acast.com/privacy for more information.

    50분
4.9
최고 5점
74개의 평가

소개

The monotropic neurotype that is Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us. Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 200 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.

    좋아할 만한 다른 항목

    제한된 콘텐츠

    해당 국가 또는 지역에서는 이 에피소드를 웹에서 재생할 수 없습니다.

    무삭제판 에피소드를 청취하려면 로그인하십시오.

    이 프로그램의 최신 정보 받기

    프로그램을 팔로우하고, 에피소드를 저장하고, 최신 소식을 받아보려면 로그인하거나 가입하십시오.

    국가 또는 지역 선택

    아프리카, 중동 및 인도

    아시아 태평양

    유럽

    라틴 아메리카 및 카리브해

    미국 및 캐나다