Kooth Podcast

Kooth

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SALUD MENTAL
CADA MES

Join us as we chat about everything mental wellbeing from building self esteem, to letting out our lockdown frustrations - as well as some guided meditation. We're a safe and accepting place for all listeners, so take a break from everyday stresses to sit back and enjoy our fun and interesting episodes...

13 SEPT

Feeling like a failure at uni

We often have massive expectations when we go to uni, so when things don't go the way we plan, it can make us feel like we've failed in some way whether it's academically, or even socially. In this episode with Gemma, Rory, Jamal, and Grace, we chat about the expectations we had at university, what we perceived as failures, and what we learned when things didn't go according to plan.

27 min
12 SEPT · CONTENIDO EXTRA

Audio article: An autistic person's guide to starting uni

In this audio article, autistic mental health writer, Anna, guides us through what it's like to go to uni when you're autistic. Listen in to hear her top tips, and words of encouragement.

6 min
25 JUL

Teenagers and sleep

In this episode we spoke to sleep expert, Emily Guiver. Ever wondered why teenagers need more sleep? Maybe how your sleep quality can affect your mental health? Or have you ever thought about how you can get a good nights sleep before an exam? Listen in for more...

12 min
10 MAY

Movement for mental health: barriers to being active

"We often hear about the positive impacts of physical activity and movement on our mental health and wellbeing, but there may be times when physical activity feels difficult for all sorts of reasons." Listen in to counsellor, Gemma, discussing the impact of movement on our mental health, how being active might not always feel so great, and how we might work with any barriers we might have.

7 min
12 ABR

Answering questions about grief with Winston's Wish

We’ve collaborated with the charity, Winston’s Wish, who help support children and young people with grief and loss. We spoke to three lovely members of the Winston’s Wish Youth Ambassador team to answer important questions on grief, like: Does everyone experience grief in the same way? When is it okay to feel happy again when you’ve been affected by grief? How does grief change over time? For personal support with grief and loss, you can visit Kooth or visit the Winston’s Wish website.

30 min
3 ABR

Scared of the dark: a guided meditation

If you’re looking for some relaxation before bed, why not listen to our bedtime meditation? It can help you feel calmer and a bit more comfortable at night, so you can fall asleep with ease.

8 min
18/07/2023

Role models and representation in the Muslim community

In this podcast, we speak to Aanisah, a secondary school teacher who is a practising Muslim. We discuss how faith and culture can affect your mental health, and the importance of role models and representation, especially for Muslim girls.

13 min
23/06/2023

Pass the Parcel: what it's like to be passed around the care system

We understand how important it is for young people in the care system to feel heard. In this podcast, Carina, a youth worker at Kooth, speaks to a young person about their involvement in her project 'Pass the Parcel,' which explores how young people can represent their feelings of being passed around in the care system through objects.

12 min

Ver todo (67)

Join us as we chat about everything mental wellbeing from building self esteem, to letting out our lockdown frustrations - as well as some guided meditation. We're a safe and accepting place for all listeners, so take a break from everyday stresses to sit back and enjoy our fun and interesting episodes...

Creador

Kooth
Años de actividad

2021 - 2024
Episodios

67
Clasificación

Apto
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Kooth Podcast

Kooth Podcast

Feeling like a failure at uni

Audio article: An autistic person's guide to starting uni

Teenagers and sleep

Movement for mental health: barriers to being active

Answering questions about grief with Winston's Wish

Scared of the dark: a guided meditation

Role models and representation in the Muslim community

Pass the Parcel: what it's like to be passed around the care system

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Información

Kooth Podcast

Episodios

Feeling like a failure at uni

Audio article: An autistic person's guide to starting uni

Teenagers and sleep

Movement for mental health: barriers to being active

Answering questions about grief with Winston's Wish

Scared of the dark: a guided meditation

Role models and representation in the Muslim community

Pass the Parcel: what it's like to be passed around the care system

Acerca de

Información