Auspicious Wellness Optimal Wellness Podcast Debra Smith Torrence

Listen In: Certified Life and Health Coach Debra Smith Torrence goes over evidence-based reasons people gain weight. Hormone deficiency sometimes plays a major role in weight gain. Hormones determine vital bodily functions such as maintaining muscle composition, losing body fat, and experiencing stress and hunger. Today we discuss evidence-based research on why our bodies gain weight over time, why our bodies slow down, and what we need to break down and burn fat,&nbs...

Listen In: This Episode Hurt People Hurt People. Why? Going inward first If I, you they or whoever, is hurting people do you have accountability to- self. Before we look outward to others and in an accusatory way. Do you hide your negative actions behind other’s actions? We call it throwing the ball and hiding your hand. We must accountability before we have an unconscious unraveling,Listen into this episode as we go deeper and also help others to recognize ...

Listen to your host Debbie Smith-Torrence as she unpacks life skills, and positive coping mechanism to help with positive change, Breaking down the science (The Limbic System- responsible for the emotion Love) The Science and the emotion of love. Helping you move in and out of change through time and most of all how to navigate the critter brain when it's time to stay or time to move on.#AuspiciousWellness#auspiciouswellnesstvshow#debbiesmithtorrence#breakingup#couplestherapy#sing...

Join Life and Health Coach Debra Smith TorrenceAs she explains the breakup process in relationship and how the brain rationalizes the fight, flight or freeze process in the limbic system and the hypothalamus located in the brain The Science When it comes to understanding love and emotions , a system in the brain to look at is the limbic system within our brain. It is a part of the brain that controls our emotional responses and stimuli, so it has a lot to do with t...

Welcome to 2023, I am back and ready to serve. The Auspicious Wellness Optimal Wellness Podcast is here for you in all things wellness. After having Covid and then a variant of Covid I am back and ready to give it to you like I always have. Sharing the knowledge in a truthful and meaning way to uplift and inspire you to go higher. Strive for what you want in life. The ride to success and happiness is well worth working for and the rewards are amazing, ...

Listen: Into Health Coach Debra Smith Torrence and her Co-host Health Coach Sharon Niemi as they provide more understanding into the world of Ayurvedic Medicine. Ayurveda Medicine. Is a lifestyle of being intentional mindfulness lifestyle system which originated in India and is today practiced worldwide. My Co-Host Sharon Niemi who is an expert in Ayurvedic Medicine has been a Practitioner and Health Coach for over 15 years. Her private practice, Your Way Wellness,specializes ...