Auspicious Wellness Optimal Wellness Podcast

Debra Smith Torrence
  • 5.0 (4)
  • NUTRITION
Auspicious Wellness Optimal Wellness Podcast

Digging In Drilling Down helping others with Health Coaching & Personal Development striking prolific change. Health Happens, Life Happens, Current Events Happen. We are here to answer the call. Get The Answers, Hear The Research and Most of All Be True to you. . Let's make it happen. Tune in Tuesdays For New Episodes. Start your week off with food for thought and food for life. So Many areas to cover. Tune in to the The Auspicious Experience. Our Podcast The Evolution From Ordinary To Extraordinary Invited Guest, physicians, Doctors, neuropathic clinicians other Health and Life Coaches and Their Niche from each one's very own Perspective.Available On These Podcast PlatformsApple Podcasts, Amazon Podcast Spotify, Google Podcasts, Stitcher, iHeart Radio, TuneIn, Alexa, Overcast, PocketCasts, Castro, CastboxPandoraPodchaser.See You Then!! #AuspiciousWellness #LifeCoach #LifeCoaching #PersonalDevelopmen t#Wellness #NaturalWellness #Nutrition #SelfImprovementPodcast #MotivationPodcastThe Auspicious Essentials  Weight Loss & Health Coaching Has Launched Websitewww.auspiciousessentials.lifeSign Up For Coaching https://www.auspiciousessentials.life/learnOrder CBD Productswww.auspicouswellness.comAuspicious Essentials Coaching Intake Form https://formfacade.com/public/110376869622246037451/all/form/1FAIpQLSf4eqQnFtaCY0jmHVi6RtFZjBZzDz-Xv_xTBQnlJRQmEJM9CQ

  1. The Mindset and Science of Healthy Weight Loss.

    AUG 9

    The Mindset and Science of Healthy Weight Loss.

    In season 4 episode 2 of the Auspicious Wellness Podcast, the focus is on healthy weight loss. Your host, life, and health coach Debra Smith Torremce, explains how important it is to lose weight healthily and not through drastic measures that can harm the body.The emphasis is that weight loss is about changing lifestyle habits, not just dieting for a while and then going back to old habits. Debra shares tips on how to lose weight sustainably, such as eating balanced meals, exercisi...

    1h 1m
  2. Why We Gain Weight (The Essentials) The Fat Burning Process

    11/19/2023

    Why We Gain Weight (The Essentials) The Fat Burning Process

    Listen In: Certified Life and Health Coach Debra Smith Torrence goes over evidence-based reasons people gain weight. Hormone deficiency sometimes plays a major role in weight gain. Hormones determine vital bodily functions such as maintaining muscle composition, losing body fat, and experiencing stress and hunger. Today we discuss evidence-based research on why our bodies gain weight over time, why our bodies slow down, and what we need to break down and burn fat,&nbs...

    58 min
  3. Hurt People Hurt People (Bitter Human or Better Human)

    10/31/2023

    Hurt People Hurt People (Bitter Human or Better Human)

    Listen In: This Episode Hurt People Hurt People. Why? Going inward first If I, you they or whoever, is hurting people do you have accountability to- self. Before we look outward to others and in an accusatory way. Do you hide your negative actions behind other’s actions? We call it throwing the ball and hiding your hand. We must accountability before we have an unconscious unraveling,Listen into this episode as we go deeper and also help others to recognize ...

    58 min
  4. The Break-Up and the fear of getting to the other side Part 2 of 2

    01/31/2023

    The Break-Up and the fear of getting to the other side Part 2 of 2

    Listen to your host Debbie Smith-Torrence as she unpacks life skills, and positive coping mechanism to help with positive change, Breaking down the science (The Limbic System- responsible for the emotion Love) The Science and the emotion of love. Helping you move in and out of change through time and most of all how to navigate the critter brain when it's time to stay or time to move on.#AuspiciousWellness#auspiciouswellnesstvshow#debbiesmithtorrence#breakingup#couplestherapy#sing...

    1 min
  5. The Break-Up and the fear of getting to the other side Part 1 of 2

    01/07/2023

    The Break-Up and the fear of getting to the other side Part 1 of 2

    Join Life and Health Coach Debra Smith TorrenceAs she explains the breakup process in relationship and how the brain rationalizes the fight, flight or freeze process in the limbic system and the hypothalamus located in the brain The Science When it comes to understanding love and emotions , a system in the brain to look at is the limbic system within our brain. It is a part of the brain that controls our emotional responses and stimuli, so it has a lot to do with t...

    37 min
  6. Happy New Year 2023 The Auspicious Wellness New Years Greeting Tune In I have a surprise waiting!!

    01/03/2023

    Happy New Year 2023 The Auspicious Wellness New Years Greeting Tune In I have a surprise waiting!!

    Welcome to 2023, I am back and ready to serve. The Auspicious Wellness Optimal Wellness Podcast is here for you in all things wellness. After having Covid and then a variant of Covid I am back and ready to give it to you like I always have. Sharing the knowledge in a truthful and meaning way to uplift and inspire you to go higher. Strive for what you want in life. The ride to success and happiness is well worth working for and the rewards are amazing, ...

    5 min
  7. Season 3 Episode 2 The Best Podcast on Ayurvedic Medicine

    01/31/2022

    Season 3 Episode 2 The Best Podcast on Ayurvedic Medicine

    Listen: Into Health Coach Debra Smith Torrence and her Co-host Health Coach Sharon Niemi as they provide more understanding into the world of Ayurvedic Medicine. Ayurveda Medicine. Is a lifestyle of being intentional mindfulness lifestyle system which originated in India and is today practiced worldwide. My Co-Host Sharon Niemi who is an expert in Ayurvedic Medicine has been a Practitioner and Health Coach for over 15 years. Her private practice, Your Way Wellness,specializes ...

    55 min
  8. Season 3- Episode 1 Happy New Year!! Let's Start With Love, The Best Podcast On The Fundamentals Of Love

    01/03/2022

    Season 3- Episode 1 Happy New Year!! Let's Start With Love, The Best Podcast On The Fundamentals Of Love

    Listen In: Love is one of the most powerful emotions a human being will ever experience. Love nurtured and reciprocated mutually leaves room for love to be reinvented in the most positive ways continually reinventing itself between two people over and over again creating growth, wisdom and a positive cycle of life emotionally. We also must look at love when it is not reciprocated or shared in a positive way may lead to control and manipulation and from there also you wi...

    1h 31m
See All (40)

Ratings & Reviews

5
out of 5
4 Ratings

About

Digging In Drilling Down helping others with Health Coaching & Personal Development striking prolific change. Health Happens, Life Happens, Current Events Happen. We are here to answer the call. Get The Answers, Hear The Research and Most of All Be True to you. . Let's make it happen. Tune in Tuesdays For New Episodes. Start your week off with food for thought and food for life. So Many areas to cover. Tune in to the The Auspicious Experience. Our Podcast The Evolution From Ordinary To Extraordinary Invited Guest, physicians, Doctors, neuropathic clinicians other Health and Life Coaches and Their Niche from each one's very own Perspective.Available On These Podcast PlatformsApple Podcasts, Amazon Podcast Spotify, Google Podcasts, Stitcher, iHeart Radio, TuneIn, Alexa, Overcast, PocketCasts, Castro, CastboxPandoraPodchaser.See You Then!! #AuspiciousWellness #LifeCoach #LifeCoaching #PersonalDevelopmen t#Wellness #NaturalWellness #Nutrition #SelfImprovementPodcast #MotivationPodcastThe Auspicious Essentials  Weight Loss & Health Coaching Has Launched Websitewww.auspiciousessentials.lifeSign Up For Coaching https://www.auspiciousessentials.life/learnOrder CBD Productswww.auspicouswellness.comAuspicious Essentials Coaching Intake Form https://formfacade.com/public/110376869622246037451/all/form/1FAIpQLSf4eqQnFtaCY0jmHVi6RtFZjBZzDz-Xv_xTBQnlJRQmEJM9CQ

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada