39 episodes

Digging In Drilling Down helping others with Health Coaching & Personal Development striking prolific change. Health Happens, Life Happens, Current Events Happen. We are here to answer the call. Get The Answers, Hear The Research and Most of All Be True to you. . Let's make it happen. Tune in Tuesdays For New Episodes. Start your week off with food for thought and food for life. So Many areas to cover. Tune in to the The Auspicious Experience. Our Podcast The Evolution From Ordinary To Extraordinary Invited Guest, physicians, Doctors, neuropathic clinicians other Health and Life Coaches and Their Niche from each one's very own Perspective.Available On These Podcast PlatformsApple Podcasts, Amazon Podcast Spotify, Google Podcasts, Stitcher, iHeart Radio, TuneIn, Alexa, Overcast, PocketCasts, Castro, CastboxPandoraPodchaser.See You Then!! #AuspiciousWellness #LifeCoach #LifeCoaching #PersonalDevelopmen t#Wellness #NaturalWellness #Nutrition #SelfImprovementPodcast #MotivationPodcastThe Auspicious Essentials  Weight Loss & Health Coaching Has Launched Websitewww.auspiciousessentials.lifeSign Up For Coaching https://www.auspiciousessentials.life/learnOrder CBD Productswww.auspicouswellness.comAuspicious Essentials Coaching Intake Form https://formfacade.com/public/110376869622246037451/all/form/1FAIpQLSf4eqQnFtaCY0jmHVi6RtFZjBZzDz-Xv_xTBQnlJRQmEJM9CQ

Auspicious Wellness Optimal Wellness Podcast Debra Smith Torrence

    • Health & Fitness
    • 5.0 • 4 Ratings

Digging In Drilling Down helping others with Health Coaching & Personal Development striking prolific change. Health Happens, Life Happens, Current Events Happen. We are here to answer the call. Get The Answers, Hear The Research and Most of All Be True to you. . Let's make it happen. Tune in Tuesdays For New Episodes. Start your week off with food for thought and food for life. So Many areas to cover. Tune in to the The Auspicious Experience. Our Podcast The Evolution From Ordinary To Extraordinary Invited Guest, physicians, Doctors, neuropathic clinicians other Health and Life Coaches and Their Niche from each one's very own Perspective.Available On These Podcast PlatformsApple Podcasts, Amazon Podcast Spotify, Google Podcasts, Stitcher, iHeart Radio, TuneIn, Alexa, Overcast, PocketCasts, Castro, CastboxPandoraPodchaser.See You Then!! #AuspiciousWellness #LifeCoach #LifeCoaching #PersonalDevelopmen t#Wellness #NaturalWellness #Nutrition #SelfImprovementPodcast #MotivationPodcastThe Auspicious Essentials  Weight Loss & Health Coaching Has Launched Websitewww.auspiciousessentials.lifeSign Up For Coaching https://www.auspiciousessentials.life/learnOrder CBD Productswww.auspicouswellness.comAuspicious Essentials Coaching Intake Form https://formfacade.com/public/110376869622246037451/all/form/1FAIpQLSf4eqQnFtaCY0jmHVi6RtFZjBZzDz-Xv_xTBQnlJRQmEJM9CQ

    Why We Gain Weight (The Essentials) The Fat Burning Process

    Why We Gain Weight (The Essentials) The Fat Burning Process

    Listen In: Certified Life and Health Coach Debra Smith Torrence goes over evidence-based reasons people gain weight. Hormone deficiency sometimes plays a major role in weight gain. Hormones determine vital bodily functions such as maintaining muscle composition, losing body fat, and experiencing stress and hunger. Today we discuss evidence-based research on why our bodies gain weight over time, why our bodies slow down, and what we need to break down and burn fat,&nbs...

    • 58 min
    Hurt People Hurt People (Bitter Human or Better Human)

    Hurt People Hurt People (Bitter Human or Better Human)

    Listen In: This Episode Hurt People Hurt People. Why? Going inward first If I, you they or whoever, is hurting people do you have accountability to- self. Before we look outward to others and in an accusatory way. Do you hide your negative actions behind other’s actions? We call it throwing the ball and hiding your hand. We must accountability before we have an unconscious unraveling,Listen into this episode as we go deeper and also help others to recognize ...

    • 57 min
    The Break-Up and the fear of getting to the other side Part 2 of 2

    The Break-Up and the fear of getting to the other side Part 2 of 2

    Listen to your host Debbie Smith-Torrence as she unpacks life skills, and positive coping mechanism to help with positive change, Breaking down the science (The Limbic System- responsible for the emotion Love) The Science and the emotion of love. Helping you move in and out of change through time and most of all how to navigate the critter brain when it's time to stay or time to move on.#AuspiciousWellness#auspiciouswellnesstvshow#debbiesmithtorrence#breakingup#couplestherapy#sing...

    • 1 min
    The Break-Up and the fear of getting to the other side Part 1 of 2

    The Break-Up and the fear of getting to the other side Part 1 of 2

    Join Life and Health Coach Debra Smith TorrenceAs she explains the breakup process in relationship and how the brain rationalizes the fight, flight or freeze process in the limbic system and the hypothalamus located in the brain The Science When it comes to understanding love and emotions , a system in the brain to look at is the limbic system within our brain. It is a part of the brain that controls our emotional responses and stimuli, so it has a lot to do with t...

    • 36 min
    Happy New Year 2023 The Auspicious Wellness New Years Greeting Tune In I have a surprise waiting!!

    Happy New Year 2023 The Auspicious Wellness New Years Greeting Tune In I have a surprise waiting!!

    Welcome to 2023, I am back and ready to serve. The Auspicious Wellness Optimal Wellness Podcast is here for you in all things wellness. After having Covid and then a variant of Covid I am back and ready to give it to you like I always have. Sharing the knowledge in a truthful and meaning way to uplift and inspire you to go higher. Strive for what you want in life. The ride to success and happiness is well worth working for and the rewards are amazing, ...

    • 5 min
    Season 3 Episode 2 The Best Podcast on Ayurvedic Medicine

    Season 3 Episode 2 The Best Podcast on Ayurvedic Medicine

    Listen: Into Health Coach Debra Smith Torrence and her Co-host Health Coach Sharon Niemi as they provide more understanding into the world of Ayurvedic Medicine. Ayurveda Medicine. Is a lifestyle of being intentional mindfulness lifestyle system which originated in India and is today practiced worldwide. My Co-Host Sharon Niemi who is an expert in Ayurvedic Medicine has been a Practitioner and Health Coach for over 15 years. Her private practice, Your Way Wellness,specializes ...

    • 54 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

MeleshaB ,

Love it!

Great show from a great coach. Full of so much life affirming information so that we can live our best life. Thank you.

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