Authencial Intellemotionce

jaxx sullivan
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Authencial Intellemotionce

A fortnightly magazine-style podcast where we explore how we write emotional intelligence into every chapter of our lives from cradle to grave with a mix of fiction and non-fiction segments.

Episodes

  1. JUN 19

    What is Emotional Intelligence and Why You Need It | Authencial Intellemotionce Ep 8 | w/Jaxx Sullivan

    Hi! Welcome to a new episode of the Authencial Intellemotionce podcast. On today's episode I'm going back to basics, to talk about what emotional intelligence (EQ or EI) is and why you need it, where it shows up in life and why it matters that you know about it, especially if you are aged 16-25 (which is the latter part of the adolescent brain development phase). Thank you for listening and please subscribe, like and follow if you are interested in cultivating emotional intelligence in your life.

    19 min

  2. JUN 5

    Voting at 16 is Toxic | Authencial Intellemotionce | Ep 7 | w/Jaxx Sullivan

    Giving 16 year olds the vote isn't a right, it's a wrong. Should the voting age be lowered? It's a hard no from me.

    11 min

  3. MAY 15

    Oh the Shame! | Authencial Intellemotionce Podcast | w/Jaxx Sullivan | Ep6

    Hi! Welcome to a new episode of the Authencial Intellemotionce podcast with me Jaxx Sullivan! Today’s episode is Self X EQ and I’m getting the shame ball rolling! Yes, today’s episode is about that horrible emotion or even embodiment – Shame! Thank you for listening! I hope you enjoy the episode. 0:16 Poem – It’s a Shame 1:18 EQ X Society 8:40 Feature  17:10 Writing to Rewire 27:17 Setting the Stages 32:40 Incandescent Adolescent Links Tim Fletcher Shame Series https://www.youtube.com/watch?v=IOQTfqUdypc&t=23s ABOUT Please Like and Subscribe to Authencial Intellemotionce on Spotify, Apple and YouTube channel. And you can sign up for emails into your inbox via Substack. Follow Authencial Intellemotionce on Instagram. You can also follow me, the host, Jaxx Sullivan on X, or on Instagram for more written content on emotional intelligence (EQ). Visit jaxxsullivan.com for more information about me and what I write. What is EQ? EQ or emotional intelligence is crucial for a healthier, more resilient life. I believe we need an EQ-based culture and that would encompass: 🧠Brain development X 💛Emotional connection to Self (and those around us in real life) X Nervous system regulation (coping skills).

    38 min

  4. APR 10

    What Would Society X EQ Look Like? | Authencial Intellemotionce Podcast | w/Jaxx Sullivan | Ep5

    What would a society with emotional intelligence (EQ) embedded into it's fabric look like?

    40 min

  5. MAR 27

    How Important is EQ for Your Career | Authencial Intellemotionce Podcast | w/Jaxx Sullivan | Ep4

    Hi! It's the fourth episode of the Authencial Intellemotionce podcast with me Jaxx Sullivan! In this episode we're having a chat about how emotional intelligence does or doesn't show up in our career, our own choices around our career, and in our day-to-day. I also talk about the need for exploration of the Self, and allowing time to discover what we want, need and enjoy during the adolescent brain development stage, 12-24. Thank you for listening! I hope you enjoy the episode. 1:00 Poem2:02 Listener Letters9:35 EQ X Career25:44 Feature 40:02 Writing to Rewire: The Joy of Journaling44:43 Setting the Stages47:57 Incandescent Adolescent Subscribe to Authencial Intellemotionce on Spotify, Apple and YouTube channel. Follow Authencial Intellemotionce on Instagram. You can also follow me, the host, Jaxx Sullivan on X, or on Instagram for more written content on emotional intelligence (EQ).   What is EQ? 🧠Brain development X 💛Emotional connection to Self (and those around us in real life) X 🫁Nervous system regulation (coping skills).

    54 min

  6. MAR 13

    What Does EQ Have To Do With Finances | Authencial Intellemotionce Podcast | w/Jaxx Sullivan | Ep3

    Hi! It's Episode three of the Authencial Intellemotionce podcast, with me, Jaxx Sullivan! This is a podcast that's dedicated to exploring how we write emotional intelligence into every chapter of our lives from cradle to grave. On today's episode, the theme is the rather boring, but absolutely necessary topic of finances! What's on today's podcast? Short StoryListener LettersFinances x EQFortnightly FeatureWriting to RewireSetting the Stages Incandescent Adolescent  References: The Hidden Secrets of Money on YouTube Follow:  Mark MossRick RuleJim Rickards Thank you for listening to the show. Please subscribe to the podcast and follow the podcast feed on Instagram! To peace and prosperity and good enough EQ jaxx x   Music credit: Hotham, Letting Go

    39 min

  7. FEB 28

    Get Your Self Up To Speed About the Benefits of EQ | Authencial Intellemotionce Podcast | w/Jaxx Sullivan | Ep2

    Hi! It's the second episode of the Authencial Intellemotionce podcast with me, Jaxx Sullivan. Authencial Intellemotionce is a podcast that's dedicated to exploring how we write emotional intelligence into every chapter of our lives from cradle to grave. On today's episode, I'm talking about the Self x EQ. What's on today's podcast? 0:48 Short Story5:38 Listener Letters10:44 Self X EQ17:10 Fortnightly Feature27:28 Writing to Rewire33:55 Setting the Stages 39:20 Incandescent Adolescent  Thank you for listening to the show. Please subscribe to the podcast and follow the podcast feed on Instagram! To peace and prosperity and good enough EQ. jaxx x

    44 min

  8. FEB 14

    How Does EQ Show Up In Your Dating Life? | Authencial Intellemotionce Podcast | w/Jaxx Sullivan | Ep1

    Welcome to the first episode of the Authencial Intellemotionce podcast, a podcast that's dedicated to exploring how we write emotional intelligence into every chapter of our lives from cradle to grave. On today's episode, as it's Valentine's Day, I'm talking about Dating x EQ.  What's on today's podcast? 1:17 Poem - The Awakened Rose2:20 Listener Letters6:58 Sex x EQ14:45 Fortnightly Feature: Dating with or without emotional intelligence?17:22 Writing to Rewire: And honest answer about being single19:45 Setting the Stages 23:28 Incandescent Adolescent  Thank you for listening to the show. Please subscribe to the podcast and follow the podcast feed on Instagram! To peace and prosperity and good enough EQ jaxx x

    35 min

  9. FEB 1

    Prologue

    Welcome to the Authencial Intellemotionce podcast's Prologue episode, for a quick introduction to what this podcast is all about. I look forward to catching up with you on the 14th February when the first episode launches!   In this short prologue episode I talk a bit about why I believe emotional intelligence, or EQ is so important, and the questions I started asking myself during and following my own unravelling of the past. Why isn't emotional intelligence written into every chapter of our development? And how do we get to that utopian place? Thank you so much for listening!  Please join me every fortnight from the 14th February for more EQ chat. And feel free to head over to Instagram to stay up to date and join the respectful, emotionally intelligent, considered and rational conversation.   Music credit: Hotham, Letting Go on Pixaby

    6 min

Trailer

About

A fortnightly magazine-style podcast where we explore how we write emotional intelligence into every chapter of our lives from cradle to grave with a mix of fiction and non-fiction segments.

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