Love Is Us: Exploring Relationships and How We Connect

Karin Calde
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Love Is Us: Exploring Relationships and How We Connect

Have you noticed the growing disconnection in our world? Do you want to strengthen your relationships and experience more love? Love Is Us is here to help. Here we learn about love and we celebrate it in its many forms. We talk about relationships with intimate partners, friends, and the community. We talk about dating and about sex. Because our relationships are strongest when we've built a relationship with ourselves, self-development is a common theme. Karin Calde, PhD and CPC, is a former therapist and current IFS-informed coach with an unquenchable thirst for all things love and self-growth. At your core, you are love and you are welcome here. Learn how to tap into that innate love and bring more of it into your life. Join us!

  1. 12 NOV.

    Why Love Isn't Enough, with Matt Marquez

    This heartfelt conversation starts with how Karin and Matt are coping with the results of the election, which occurred two days prior, including how they are managing the difficult emotions and taking care of themselves during challenging times like these. Then, because when we take care of ourselves we are also taking care of our relationships, the heart of the conversation focuses on how to build strong, loving relationships.  Hear Matt and Karin talk about how being in love isn’t enough, the importance of understanding ourselves and what we need, the Nonviolent Communication (NVC) framework, how he and his partner overcame some significant life challenges, and how that all informs how Matt helps his coaching clients have strong, healthy relationships. Learn more about Karin: website: www.drcalde.com Instagram: @theloveandconnectioncoach Learn more about Matt: FB: @growingmorejoy IG: @growingmorejoy The Real, Messy Relationship Podcast (Spotify) Freebie: Get Your Partner to Open Up Guide

    42 min

  2. 29 OCT.

    Confident Communication, with Tara Alexander

    Tara and Karin have a lively conversation about how people, especially women and people-pleasers, can learn assertiveness, deal with conflict, set boundaries, and confidently communicate their thoughts and needs so they can live the life they want. Tara talks though the tools she uses to help her clients assert themselves effectively in real time when under stress, including how to identify and regulate their emotions, and practice conflict in a safe, low-risk environment. Hear Tara talk through how she helped a client struggling with burnout learn to say “no” and reclaim their life, and another to overcome the guilt associated with setting those kinds of boundaries. Listen to this episode to help you get on the path of living your life, not the life that was prescribed to you. Tara Alexander, Ph.D, worked as a Licensed Clinical Social Worker for 25 years and a college professor for eight. She is now a certified coach who values curiosity, growth, courage, integrity, social justice and play. When not coaching, she enjoys a number of activities, including martial arts, dance, rock-climbing, and paddleboarding.  Learn more about Tara here: website: https://www.conquerconflict.com/ Facebook: https://www.facebook.com/ConquerConflictCoach/ Learn more about Karin here: website: https://drcalde.com/ Instagram: https://www.instagram.com/theloveandconnectioncoach/

    39 min

  3. 15 OCT.

    Trauma, Somatic Healing, and Your Relationships, with Robyn Smith

    Unaddressed trauma can impact all areas of a person’s life, but the impact is felt perhaps most acutely in one’s relationships. Today we talk about different kinds of trauma, how it gets stuck in the body, and how it shows up in our relationships. My guest, Robyn Smith, explains how somatic coaching can help and what somatic work is like.    Learn more about Karin: Website: https://drcalde.com Instagram: @theloveandconnectioncoach   Learn more about Robyn: Website: https://consciousthrivingrelationships.com/ YouTube: https://www.youtube.com/channel/UCprnkDKhwO6Nr1YR5rasnBA/videos Instagram: https://www.instagram.com/robyn.smith.relationshipcoach/ *Join her Rock Your Relationships Facebook Group Here:
https://www.facebook.com/groups/consciousthrivingrelationships *Grab the FREE Ultimate Communication Checklist here:https://consciousthrivingrelationships.com/ultimate-communication-checklist/

    43 min

  4. 1 OCT.

    How the Energy in Your Home Impacts Your Relationships, with Suzanne Roynon

    Do you want more opportunities, love, and wealth in your life? An interiors therapist can help! My guest today uses feng shui to change the energy in your home so that you can make a shift and invite a different energy into your life. Suzanne Roynon is an Interiors Therapy expert and member of the International Feng Shui Guild, based in the UK and working internationally. She will help you look differently at the possessions and clutter you keep around you to understand how they can actively harm your relationship, health, wealth, success, happiness and home life. She shares hints and tips to create a home and office space to love and propel you forward, rather than keeping you tied to the past.   In addition to her Interiors Therapy and Feng Shui consultancy and teaching, Suzanne is the author of award-winning bestseller ‘Welcome Home, How Stuff Makes or Breaks your Relationship'. Learn more about Suzanne and her book: www.interiorstherapy.com Instagram: @interiors_therapy Learn more about Karin: https://drcalde.com Instagram: @theloveandconnectioncoach

    52 min

  5. 17 SEPT.

    Women, Microdosing, Addiction, and Healing, with Leslie Draffin

    Today I talk with Leslie Draffin, a former TV news anchor who stopped her cycle of addiction to wine with the help of microdosing mushrooms (psilocybin). She now combines her knowledge of microdosing, women’s cycles, and somatic practices to help women reconnect with themselves and heal. Leslie Draffin is a somatic psychedelic guide, sensual embodiment coach & menstrual cycle educator focused on helping women embrace their bodies, sex, and psychedelics. She supports conscious women & menstruators who want to heal themselves & connect more deeply with the divine through intentional micro-dosing, womb reconnection, pleasure activation & cyclical living. Leslie believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.   Learn more about Leslie: Website: https://www.lesliedraffin.com/ Instagram: https://www.instagram.com/lesliedraffin/ Learn more about Karin: Website: https://drcalde.com/ Instragram: https://www.instagram.com/wildwoodfacilitation/ & https://www.instagram.com/theloveandconnectioncoach/

    51 min

  6. 3 SEPT.

    Heal with the Creative Arts and IFS, with Karen Corona

    There are different ways to approach trauma. Today I talk with Karen Corona about how transformative it can be to use the creative sides of our brains to access our own power to heal. She combines creativity with IFS (Internal Family Systems) to help women reconnect with themselves. She’ll explain how this works, offer techniques you can try, and talk about her new book, HeArt Healing for Radiant Living. Karen Corona, MA, MSW, is a Holistic Wellness & Transformation Coach.  She uses the expressive arts to guide and empower women to heal their hearts and connect to their Authentic Creative Self.  Her background is as a psychotherapist with an expertise in helping women heal trauma/emotional wounds through the expressive arts and Internal Family Systems (IFS).   Karen is a recent first-time author of her book, HeART Healing for Radiant Living, which is a creative wellness guide with 52-weekly prompts for emotional healing. Links to information mentioned in the episode: https://www.5rhythms.com/gabrielle-roths-5rhythms/ International Association of Arts Therapists   Learn more about Karen Corona: Website for anyone who wants creativity and wellness coaching: https://www.karencorona.com/ Website for those in Oregon or California seeking a therapist: https://karencoronalcsw.com/ Karen’s book: HeART Healing for Radiant Living   Learn more about Karin Calde: Love coaching:  https://drcalde.com Instagram   Psilocybin facilitation: https://drcalde.com/psilocybin Instagram

    36 min

  7. 20 AOÛT

    Dating After 50, with Deb Dutcher

    Dating at age 60 is not like dating at 25! Today I talk with Dating Coach Deb Dutcher about how to start the dating process, what dating apps to try, how to find the right partner for you, and how to make it fun. While she focuses on the boomer generation, what she has to say applies to anyone who is over 45, maybe has been divorced or widowed, and for anyone who has been out of the dating pool for a while.   Deb Dutcher is a former VP of high-tech and a Certified Health Coach, with a best-selling book to her name. Twice divorced and 70+, She found online dating works if you take it on with a system.  She calls her system the Finding Mr. Adorable Journey and built a course called the Boomer Gal's Guide to Winning at Online Dating.  Now she has helped hundreds use her system to become online dating rockstars! She was named one of the Top Ten Senior Dating Experts of 2024 by DatingAdvice.com.  She has made it her mission to help other lonely, single Boomer Gals find their Mr. Adorable.  She runs a free Meetup where she hosts weekly calls, and offers her private coaching and online courses to help folks date online safely, have fun and meet their Mr. Adorable.   Learn more about Deb: Website: https://findingmradorable.com/ TikTok: @debrccoach   Learn more about Karin: Website: https://drcalde.com Instagram (relationships): https://www.instagram.com/theloveandconnectioncoach/ Instagram (psilocybin facilitation): https://www.instagram.com/wildwoodfacilitation/   TRANSCRIPT Intro: Karin: This is Love Is Us, Exploring Relationships and How We Connect. I'm your host, Karin Calde. I'll talk with people about how we can strengthen our relationships, explore who we are in those relationships, and experience a greater sense of love and connection with those around us, including ourselves. I have a PhD in clinical Psychology, practiced as a psychologist resident, and after diving into my own healing work, I went back to school and became a coach, helping individuals and couples with their relationships and personal growth. If you want to experience more love in your life and contribute to healing the disconnect so prevalent in our world today, you're in the right place. Welcome to Love Is Us.   Episode: Karin: Hello, everybody, and welcome. Today we are again talking about dating. And every time I record a dating episode, I just get really excited and start thinking about doing dating coaching. And I've done a little bit of it, but it is so much fun. And I have this whole course that I've been creating in my head for this last few months or so, so I don't know, maybe that's to come. But today I'm going to be talking with a dating coach, and she calls herself a boomer dating coach. But what she talks about really does apply to anyone who's maybe recently divorced or widowed or they've broken up with a long term partner and they're entering the dating world for the first time in a while. But it's also applicable to anyone who's maybe a little bit older and they've been dating, but dating isn't working for them and they need a little bit more support. And Deb has dating courses and a book, and she's been doing this for a while. And she does have a course that's coming up, I believe, September 3 or fourth or something. So if you go to our website and if that sounds interesting to you, you can check it out. So anyway, I hope you enjoy this conversation. There's lots of helpful information for daters in this one. So again, thanks for being here. And here we go.   Karin: Welcome, Deb. [02:22] Deb: Thank you, Karin. [02:24] Karin: It's nice to see you again. [02:25] Deb: Great to be here. [02:26] Karin: So tell us where you are in the world. [02:31] Deb: I'm here in Rancho Cordova, California, which is currently a very calm and not boiling 90 plus day, 95 to be exact. And I'm near rivers and lakes, and I just have a blast. [02:45] Karin: Oh, that's wonderful. That sounds very Oregon like. We're having simila

    48 min

  8. 6 AOÛT

    Loneliness in the Empty Nest

    Are you an empty nester? Are you feeling lonely? Empty nesters often feel lonely, so you certainly aren't alone! But how can you feel more connected in your relationships? How can  you feel more connected to yourself? In today's episode I talk about the different factors that contribute to feeling lonely in the empty nest. I also offer a few suggestions for how to feel better, including joining my free, new Women Empty Nesters group. For more information, go to Meetup: https://www.meetup.com/women-empty-nesters/ Book on developing friendships during adulthood: Platonic: How the Science of Friendship Can Help You Make and Keep Friends, by Marisa G. Franco Learn more about Karin: www.drcalde.com Instagram: @theloveandconnectioncoach Instagram: @wildwoodfacilitation   TRANSCRIPT Intro: Karin: This is Love Is Us, Exploring Relationships and How We Connect. I'm your host, Karin Calde. I'll talk with people about how we can strengthen our relationships, explore who we are in those relationships, and experience a greater sense of love and connection with those around us, including ourselves. I have a PhD in clinical Psychology, practiced as a psychologist resident, and after diving into my own healing work, I went back to school and became a coach, helping individuals and couples with their relationships and personal growth. If you want to experience more love in your life and contribute to healing the disconnect so prevalent in our world today, you're in the right place. Welcome to Love Is Us.   Episode: [00:49] Hello, everybody, and welcome. Today I'm going to be talking about loneliness and the empty nest. I've had a couple of episodes so far about the empty nest, one on what happens with our long term relationship during this time. I think it was back in February. And then my last episode a couple of weeks ago was about the change in identity that happens when your role as mom or dad significantly shifts, leaving you wondering who you are and what your purpose is now. I also seem to be attracting more clients who are at this stage of life, which I love. And I love supporting them through this transition, whether they're facing relationship issues with their long term partner, or they're starting to date, or they want to find their purpose in life or some other type of personal growth work. So yes, this is a subject near and dear to my heart, but I'm also really passionate about the subject of loneliness because I was really lonely as a teenager. And every now and then I'll notice that familiar feeling again. And it reminds me that I need to be very intentional about my friendships and other relationships as I get older. And I think largely because of my earlier experiences with loneliness, I put a lot of emphasis on family and my marriage, and that has helped me be really good in those relationships. But I think the flip side of that was that I didn't give as much attention to my friendships until the last, I don't know, maybe five years or so. And it's not easy, but I've learned a lot during that time and I do believe that friendships are really, really important. I've been putting in the work. I talked about loneliness back about a year ago, episode 32 with Laura Giles, and we talked about the rise of loneliness in our world. And we did that just a couple of months after the surgeon general published a report on loneliness. And he talked in the report about the costs to our mental and physical health, our relationships, larger community and a lot more. It was actually really, really interesting. But with that information, some good things have happened. I think there's been more attention put on loneliness, and I think there are more resources available now, and there's more information and studies being done about it as well. So that's the good news. So I'm going to be talking about, of course, loneliness during the empty nest, especially for women. And I'm going to be talking about why women so often do, d

    15 min
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Have you noticed the growing disconnection in our world? Do you want to strengthen your relationships and experience more love? Love Is Us is here to help. Here we learn about love and we celebrate it in its many forms. We talk about relationships with intimate partners, friends, and the community. We talk about dating and about sex. Because our relationships are strongest when we've built a relationship with ourselves, self-development is a common theme. Karin Calde, PhD and CPC, is a former therapist and current IFS-informed coach with an unquenchable thirst for all things love and self-growth. At your core, you are love and you are welcome here. Learn how to tap into that innate love and bring more of it into your life. Join us!

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