Awakened Woman Self Care podcast

Christine Pensa
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  • الصحة واللياقة
Awakened Woman Self Care podcast

Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self. https://www.artthatmoves.ca/podcasts/

  1. Episode 187 Moving from caterpillar to butterfly and now BEYOND

    قبل يومين

    Episode 187 Moving from caterpillar to butterfly and now BEYOND

    The metaphor of the caterpillar and the butterfly has always been a powerful one for our own evolution - the trust and knowing the caterpillar embodies in order to let go of every single cell she was in order to metamorphosize into the butterfly inspires.  Now, there is an invitation to open to what comes after the butterfly. These next steps are not written in stone, but they are written on our hearts and in the trust we have for our own connection to pure love.  What is it exactly that we are being invited to move into? It’s the to move into more of who each of us is. Consider that we already are/have everything inside us to become what is beyond the butterfly. Just as the caterpillar trusts she is already the butterfly, we too can trust in order to expand beyond the limitations we have known. We are welcoming an evolution for ourselves and for everyone around us. There is no need for saving others, there is simply allowing the release of what we were to BE-come more of who we are ready to be. Moving through the world, focused, powerful, free, fully ourselves, that is what clears a path for others to become more of themselves.  This episode is an invitation to see, feel, and know what is next for you.  Noticing as you let go of so much that is not you, what echoes are returning and how little substance much of what was has for you. Moving forward solidly standing in your own source of pure love. It’s why we’re here at this powerful time on the planet.  ~Oh that moment  When you realize  The suffering is the nonsense that you chose to believe was you When you innerstand You can Let it lift off  Leaves  floating through the sky Landing softly  at your feet  Then blown away on the winds Of the change  You are Here Now~ (art & poetry Christine Pensa)

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  2. Episode 186 Continuing to Remember to Become Full of Your True-Self

    ١٢ جمادى الأولى

    Episode 186 Continuing to Remember to Become Full of Your True-Self

    Welcome to the next season of the Awakened Woman Self Care podcast. I’m beginning season 7 with an updated introduction and a reprise of episode 135 which was inspired by the phrase full of yourself, the episode explored the question, “If you’re not full of yourself, who else and what else are you full of?” I was prompted to re-listen myself this morning and it has triggered an even deeper excavation in me. I trust it will invite many of you to do the same.  The episode is an invitation to explore how much self you are full of, and noticing the programs, patterns and habits you are ready to release? We continue to journey through terrain that is unfamiliar. Ensuring we cultivate more of our true selves is ever more important to navigate these times. As we are finding our new footing in this moment, many of us are watering the new ground with our tears. Those tears can be the emptying out of what is not us and stepping back into filling ourselves up with the truth of who we are and have always been beneath the clutter. It’s an invitation to expand into more of yourself through the lens of adventure and wonder. An invitation to allow any tears shed to water the ground of you. My deepest wish for you is to become completely and utterly FULL of yourself - here - now because that is what this world needs.  As I mentioned, this reprise episode was prompted by Kaya Usher. You can find out more about Kaya Usher’s gifted Daily Frequency Activations on Mighty Networks and you can sign up here; https://www.thesimplicityplatform.com/ Visit the podcast show page for info on all 186 episodes here; https://www.artthatmoves.ca/podcasts/

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  3. Episode 185 Witnessing as an act of self love and universal love

    ٢٣ محرم

    Episode 185 Witnessing as an act of self love and universal love

    This episode is an invitation to move into more of yourself through self witnessing and witnessing of others in the purest sense. It’s an invitation to enter into your own deep wisdom — that part of you that knows that you are no longer interested in living in polarity and not only the very visible and evident polarity — but also the more subtle energy of polarity that keeps you from being in resonance with your own authentic self. It's a call to reclaim the true essence of your divine and infinite nature, and to release, like a set of heavy clothes that no longer fit, the false programs you have been wearing. When you become adept at truly witnessing yourself, you are able to deepen into the medicine of love that you are, you are better able to express the language of love that comes from connecting to your own Source without the interference of outside programs of polarity and division. It is a powerful act of self love, which naturally becomes universal love on this planet.  Here is the poem I wrote when I first taught my Witnessing classes years ago, which I think expresses the deep joy that true witnessing can bring to our lives; Show me who you are and I will celebrate that beauty with you Show me how you are here expressing Show me the beauty of your authentic voice witnessed  I long to hear it, as much as I long to hear my own Show me who you are and my ears will drink in that beauty in you As I open to see the beauty in myself and allow myself to be witnessed in all the ways I move in this world I can see more of the dance of love expressing and moving through you Show me who you are and we will dance barefoot on the Earth with joy I will give you all the space you need to show me who you are I will witness your grace as you show me that note being sung through you to all of creation Those notes we sing together with our love as we bring medicine to this Earth Show me who you are—truly and we will sing with that beauty in us (Christine Pensa) When you begin to know that aspect of yourself that is divine, that is infinite, that is pure love, and is here now to anchor that on this earth - you don’t need to judge, give advice, etc. when someone else is expressing. You honour the divinity of others and celebrate with joy as both of you move into deeper and deeper creative expressions of your embodied light.  Link to the podcast show page; https://www.artthatmoves.ca/podcasts/

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  4. Episode 184 Riding the wild horses, choosing more of your expression of love

    ٢٠ ذو الحجة

    Episode 184 Riding the wild horses, choosing more of your expression of love

    As always, I love to explore the evolution of sacred self care for humans in this time - we keep choosing to become more of who we truly are and it keeps shifting. It’s challenging and exciting and sometimes frustrating. This episode is a fine tuning of our capacity for change, presence, and focus as pure love beings in this time. We all have a role in this symphony of light, one that is being heard and played throughout the cosmos. The metaphor of riding the wild horses was inspired by my friend Erin’s vision, and the poem below came forward in me; “Ride The English language lists just 127 synonyms for love  Beloved, let’s ride the wild horses into the infinite ways you know we can taste it Your hair streaming wild, your eyes bright with wonder  as you lead the world into that freedom So it is” We’re the riders of these horses and we are riding into more of ourselves, feeling exhilarated, maybe scared, full of wonder and yet we are also holding the reins because we DO have the instructions in our own hearts. That makes it even more important than ever to trust your heart, pay attention and be fully present with yourself first. The invitation is to become ever more impeccable with yourself and become aware of how the outside information (bafflegab) makes you feel. Does your heart open and soar or are you left being intrigued entirely by your mind which is subject to programs, distraction and diversions? A loving reminder to take the reins and choose the horse you are riding into the next evolution for yourself, and, for what you truly want to see in this world. Find more podcast info and episodes through our show page; https://www.artthatmoves.ca/podcasts/

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  5. EPISODE 183 Letting yourself evolve even when you don’t know what that means

    ٢١ ذو القعدة

    EPISODE 183 Letting yourself evolve even when you don’t know what that means

    This episode is a hybrid of the last episode, “Let the Waters Settle Beloved” and Episode 157 “Releasing caterpillar ways to embody the butterfly.”  Continuing with the powerful metaphor of the evolution of caterpillar into butterfly and how it relates to where we are right now as humanity. Exploring how we invite in the new when we really don’t know what that will look like or how we will be without all the old modalities, practices, people and places that have populated our reality to date.  Our caterpillar style living was perfect for us in the past, but many of us are hearing the call to move and evolve by creating the personal alchemy necessary to evolve. Just like the caterpillar, we need to release what we have been, the ways we have known in order to be-come, to expand into what is next for ourselves, and for humanity. It’s time. It’s time to listen to our heart’s instructions even though our minds don’t know what will happen next. Beginning by noticing what is feeling depleting and static in our lives, moving into the stillness of our own hearts to take stock of what needs to release, and finally, choosing to embody less of the old (caterpillar), and more of what is next (butterfly).  This is an invitation to listen to your own heart and ask, show me the beauty beyond the beauty I thought I knew.  Visit the podcast show page for all episodes; https://www.artthatmoves.ca/podcasts/

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  6. Episode 182 Let the waters settle beloved, and find clarity within

    ٩ رمضان

    Episode 182 Let the waters settle beloved, and find clarity within

    In this episode host Christine Pensa explores how we can move through the polarity of solution and problem with more ease and grace. It’s been a trope that we don’t truly change until a problem, a dis-comfort or a dis-ease comes up in our lives. Then we set out to “solve” it. That’s not necessarily where we get tripped up, but we often use the energy of “trying” or “solving” something, which puts us on the same frequency (and in direct polarity) with what we originally perceived as a difficulty in our lives.  If we continue to loop with a “problem” in polarity, then we get trapped on a disempowering frequency, where the solution we crave continues to evade us.  Rather than walking a never-ending loop, we are called to sit in the stillness of ourselves to find the clarity that our own source medicine holds. “Let the waters settle beloved, for it is then you will find the clarity you crave.” In that space we begin to recognize the limitations we have taken on as though it is our own story and even believe it is written in stone. It is time to free ourselves from thought forms we perceived as solid and release them from our beautiful bodies by embodying the medicine we are here to be. Igniting our superpower of choosing to take whatever action is needed in a more efficient and streamlined way.  When we align with that sweet spot within and let the waters settle, when we allow our own source medicine, we invite ourselves to become something organic, new, and at the same time, infinitely more of who we have always been.  Thank you for listening and thank you for sharing the podcast.  Our show page for more is; https://www.artthatmoves.ca/podcasts/

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  7. 181 Releasing Observer Status (maybe it’s time to leave your seat)

    ٢٠ شعبان

    181 Releasing Observer Status (maybe it’s time to leave your seat)

    This episode sprung from the poem Observer Status (see below). It’s an invitation to move from an unhealthy observer role to a more healthy discernment of where external “authorities” make sense for us and where it is simply a program being run on a loop. As always, sacred self care means we are willing to take responsibility for ourselves.  As things in our external world become more visible, our role as passive observer becomes less palatable. We are being asked to consider ever more deeply, what are you choosing now? How can you turn up the volume on who and what you are here to bring to the world?  Noticing, observing if and how you might be unknowingly be letting your divine expression remain untold. It’s time to get up off of your seat and express through your art of living.  ~Observer Status ~ Consider beloved  All the ways we have been relegated to the role of observer  Taught to be content, watching the dance of life unfold  Narration by self appointed experts, few allowed onstage, a puppetry of anointed ones  Consider beloved—who did this choosing—designating us as audience? While the powerful stories moving through our divine expressions remain untold Time to leave our seats Time to remember how and what we are here to sing, to dance,  to paint in this, our unique, infinite, ongoing art of living  Time to embody the cosmic song of life being sung through us  ~ (art & poetry Christine Pensa) Link for more on all episodes through my show page; https://www.artthatmoves.ca/podcasts/ Available everywhere you get your podcasts.

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  8. Episode 180 Weaving our new story into this world (Story series Part 4)

    ٢٧ رجب

    Episode 180 Weaving our new story into this world (Story series Part 4)

    We know it’s time to wake up from who we thought we were and begin to thrive, and to live in harmony with all living beings. In part four of a story series, host Christine Pensa considers the evolution of sacred story and what that means for us right now on this Earth.  This episode explores these questions; What stories are we continuing to give our attention to in the external world? How do we notice the purposeful distraction and realign with what we know we are here to embody? How can we take the beauty and internal heart expansion that stories can bring and leave behind what doesn’t serve us?  The new story we want to materialize now is one that we can choose to weave and spin into this world. Remembering we are these divine points of universal light capable of spinning and weaving together a blanket of golden threads across the world — all by more fully embodying the love that we are.  It’s time to walk out of old stories, and recreate this world the way we know it should be. We can choose to become the new story of this Earth together, and it's more beautiful than anything we have been led to believe.  Much love (Find parts 1, 2 and 3 in Episode 113, Season 3 Story and the evolution of your sacred narrative, Moving into your new sovereign story, Episode 114, Season 3 Evolution of Story part 2, Choosing to Embody Creator Truth, Episode 115, Season 3, Evolution of Story part 3, Choosing as your superpower.) Visit the show page here; https://www.artthatmoves.ca/podcasts/

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Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self. https://www.artthatmoves.ca/podcasts/

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    Christine Pensa
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