Episode 67: Into the Feeling Experience with Neuro Emotional Coach Kate Collins

Today, we are exploring our emotions through the lens of our brain and neurochemistry! In the spiritual and personal growth industry, there is a lot of conversation about feeling our feelings. But very little on HOW to do this. What does it really mean to sit with our emotions and heal them?  So today, we welcome Kate Collins, a Neuro Emotional Coach with the Center for Emotional Education. Let us lean into our feelings and learn how to work with the natural flow of our brains! 

Key topics:
- What is neuro-emotional coaching
- 3 Brain states: Survival brain, Emotional Brain, And Executive Brain function
- How to recognize your brain state and what to do to regulate your nervous system
- The survival brain, emotional loop in Meditation
- What to do with our emotions
- Rewiring our Neuro pathways to extend our capacity to feel and how it is leading us to more sovereignty

This episode is full of information that is easily applicable and practical! I highly encourage you to come back to this episode again and again! You'll understand why when we get into it. *wink wink*  We covered so much in this episode, and we nearly scratched the surface.

How you can reach Kate:
Book a Complimentary "Feel Better Already" With Kate
Instagram: @heykatecollins
Email: heykatecollins@gmail.com

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