Awareness In Motion with Angela McMillan Angela McMillan

Radical Self-Kindness: Dorothy Henning’s Journey with Feldenkrais.

In this enlightening episode of the "Awareness in Movement" podcast, host Angela McMillan welcomes Dorothy Henning, a seasoned Feldenkrais practitioner and Havening Techniques expert. With over 25 years of experience, Dorothy shares her journey from an injury that led her to discover the transformative power of Feldenkrais, to becoming a leading figure in the field. They discuss the integration of movement, mindfulness, and neuroscience to help individuals heal and live better lives. Dorothy also touches on her work with athletes, her passion for dance, and the importance of radical self-kindness.

Key Topics:
Dorothy’s background and how she discovered FeldenkraisThe impact of Feldenkrais on healing from injuries and enhancing daily lifeCombining Feldenkrais with Havening Technique for Deeper Neurological HealingDorothy’s experience working with athletes and individuals with neurological conditionsThe concept of radical self-kindness and its role in personal transformationUpcoming events and challenges offered by Dorothy

Dorothy Henning Bio
Movement and mindfulness through all phases of your life has been shown to help with higher thinking, memory, and quality of life. As a Feldenkrais® and Havening Techniques Practitioner with a degree in Sports Education, Dorothy Henning is a leading expert in her field, and is here to help you move better, feel better and discover the life you want to live.

She has over 20 years of experience developing her program for self-discovery, healing, and connection through movement. She is founder and creator of My Move worldwide online community and VIP Aspire Premium. Dorothy is passionate about helping you unleash your potential through mindful movement and inspirational guidance to live the life you want to live.
Grab Dorothy’s Gift: 
https://mymove.integrativemovement.us/tops/

Is pain sabotaging you from moving and doing what you want?
You know moving your body is good for you.
You know you’re supposed to exercise. And you’re also keenly aware of the discomfort in your body that’s preventing you from any kind of movement routine. Free your hips and help your lower back with this gift for you. With this 18-minute video lesson you can begin to learn how to feel good in your body and mind so you can do the things you want.
Follow Dorothy Henning

Facebook
https://www.facebook.com/dorothy.henning.1/
Instagram
https://instagram.com/dorothyhenning.moves/


Movement Online Academy is created...To navigate as a community a rapidly changing and uncertain world together, find focus, inspiration, energy and good health
so that we can grow together, find freedom from anxiety and build resilience.so that we can better process our emotions, deepen our self-compassion, and gain a better understanding of ourselves.so that we can enjoy even more moments that open our eyes, minds, hearts and souls and make us feel more inspired and connected as humans.Join Dorothy and myself here:
www.movementonlineacademy.com

🔥Subscibe to upgrade to our exclusive private podcast to access the replays from the Movement Online Academy Fireside Chats, (our themed panel discussion with guest experts). Where we dive deeper into the science of neuroplasticity and how movement can reshape your brain and life.
PLUS:
Exclusive interviews with the guests
20min Movement Lessons to enhance your awareness.

Join here ⬇️
https://beta.helloaudio.fm/feed/bdf032ce-aad9-4d0e-bebf-bbfd704ca132/signup

Discovering Grace: DonnaRose McAneney on the Healing Power of Movement.

Welcome to another enlightening episode of the Awareness In Movement podcast! Today, Angela McMillan sits down with DonnaRose McAneney, a seasoned Feldenkrais practitioner with a fascinating journey from Seattle to Australia. DonnaRose shares her inspiring story of how she discovered the Feldenkrais method and transformed her life and career.

Key Topics:
Initial scepticism and subsequent transformation through Feldenkrais classes.The importance of awareness and attention in movement.How Feldenkrais differs from traditional physical training and sports.Combining Feldenkrais with other somatic practices.Training with Jeremy Krause and working with special needs children.Embracing online teaching and creating accessible resources for her clients.Involvement in the Movement Online Academy.Hosting fireside chats and guest expert panels on various topics related to movement and well-being.
DonnaRose BIO
DonnaRose believes that when you move well you feel well and you think well. She also teaches that those ‘well feelings’ lead you to be a much happier person. 

For over 30 years she has committed to providing therapeutic training and learning opportunities that shift and change the lives of people who have pain, injuries and restrictions. She is passionate about sharing the powerful skills of the Feldenkrais Method to adults as well as with working with babies and children with delayed or developmental challenges. She is equally experienced with adults who need help to move better. DonnaRose spent her childhood growing up in a family attached to the US defence force where she fully embraced travelling, meeting new people and having plenty of new experiences. Her private practices have included teaching, presenting and training in the USA, Germany, New Zealand, Hong Kong and Australia.

These days DonnaRose brings compassion, curiosity, an understanding of functional developmental movement, and much happiness to her practice in the Gold Coast Queensland.

Grab DonnaRose’s gift here
Your Best Tips and Hints to Feel Better Now
https://subscribepage.io/Benefitstipsdonnarosemca
Follow DonnaRose 
Website  
https://brain-bodymoves.com/

Facebook- 
https://www.facebook.com/donnarose.mcaneney

LinkedIn- 
https://www.linkedin.com/in/donnarose-mcaneney/

Instagram: 
https://www.instagram.com/donnarose_brainbodymoves/ 


Movement Online Academy is created...To navigate as a community a rapidly changing and uncertain world together, find focus, inspiration, energy and good health
so that we can grow together, find freedom from anxiety and build resilience.so that we can better process our emotions, deepen our self-compassion, and gain a better understanding of ourselves.so that we can enjoy even more moments that open our eyes, minds, hearts and souls and make us feel more inspired and connected as humans.Join DonnaRose and myself here:
www.movementonlineacademy.com

🔥Subscibe to upgrade to our exclusive private podcast to access the replays from the Movement Online Academy Fireside Chats, (our themed panel discussion with guest experts). Where we dive deeper into the science of neuroplasticity and how movement can reshape your brain and life.
PLUS:
Exclusive interviews with the guests
20min Movement Lessons to enhance your awareness.

Join here ⬇️
https://beta.helloaudio.fm/feed/bdf032ce-aad9-4d0e-bebf-bbfd704ca132/signup

Meet the whole team on this very Last Episode 15 of 15 - "Let's Get REAL! TV episodes"

Meet the presenters before our Online Movement Festival "Let's Get REAL! Movement Festival
Practical tools to improve your life using neuroplasticity.
March 10th to 15th.

Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival:
https://movementonlineacademy.club

Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters.
Check the events section for the daily live 20min Awareness Through Movement Lessons.
movementonlineacademy.com

🔥Subscibe to upgrade to our exclusive private podcast to access the replays from the Movement Online Academy Fireside Chats, (our themed panel discussion with guest experts). Where we dive deeper into the science of neuroplasticity and how movement can reshape your brain and life.
PLUS:
Exclusive interviews with the guests
20min Movement Lessons to enhance your awareness.

Join here ⬇️
https://beta.helloaudio.fm/feed/bdf032ce-aad9-4d0e-bebf-bbfd704ca132/signup

Does getting older mean moving less or having more pain & limitations as you age?
DonnaRose and Sue are exploring the topic of The Third Age in this episode of Let's Get REAL! TV

Specifically, does getting older necessarily mean moving less or having more pain & limitations?
Being in the 60+ age group has meant that they have plenty of experience with this topic.

Sue Vonthien and DonnaRose McAneney will share how they have discovered the possibilities of growing older without growing old.
If you find yourself wondering is your movement limitations because you are growing old, this episode will inform you of what is possible at any age.

Join us for this discussion on Let's Get Real TV with Angela McMillan, Sue Vonthien, and DonnaRose McAneney.
14 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!"
Practical tools to improve your life using neuroplasticity.

Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival:
https://movementonlineacademy.club

Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters.
Check the events section for the daily live 20min Awareness Through Movement Lessons.
movementonlineacademy.com

🔥Subscibe to upgrade to our exclusive private podcast to access the replays from the Movement Online Academy Fireside Chats, (our themed panel discussion with guest experts). Where we dive deeper into the science of neuroplasticity and how movement can reshape your brain and life.
PLUS:
Exclusive interviews with the guests
20min Movement Lessons to enhance your awareness.

Join here ⬇️
https://beta.helloaudio.fm/feed/bdf032ce-aad9-4d0e-bebf-bbfd704ca132/signup

Before we offer practical tools to enhance your life at our Let's Get REAL! Online Movement Festival. 10 - 15 March



We have asked Dr Susan Hillier to share with us her keynote presentation on what is Neuroplasticity.



Susan Hillier -  Associate Professor in Neuroscience and Rehabilitation, Feldenkrais Practitioner Trainer, Physiotherapist.



Neuroplasticity is the brain's remarkable ability to reorganize itself by forming new neural connections throughout life. Join Susan, a Feldenkrais Practitioner and Associate Professor in Neuroscience and Rehabilitation, for frank and fun insights into how your brain works and how to make it better.



Join us for this discussion on Let's Get Real TV with Dr. Susan Hillier talking to Angela McMillan about how we can all benefit from knowing what Neuroplasticity is and how to create better conditions for learning.



13 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!" Practical tools to improve your life using neuroplasticity.



Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival:

https://movementonlineacademy.club



Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters.

Check the events section for the daily live 20min Awareness Through Movement Lessons.

movementonlineacademy.com

🔥Subscibe to upgrade to our exclusive private podcast to access the replays from the Movement Online Academy Fireside Chats, (our themed panel discussion with guest experts). Where we dive deeper into the science of neuroplasticity and how movement can reshape your brain and life.
PLUS:
Exclusive interviews with the guests
20min Movement Lessons to enhance your awareness.

Join here ⬇️
https://beta.helloaudio.fm/feed/bdf032ce-aad9-4d0e-bebf-bbfd704ca132/signup

Want More Choice in Life’s Challenges?

Discover how your body and  brain can work together to give you this.



You may feel overwhelmed with a movement challenge. The overwhelm is more than physical movement—it's about your identity, emotions and the trajectory of your life. When faced with this loss of control, fear may set in, making the challenge seem insurmountable.



Join Sue to experience a fresh perspective and discover how this journey can be empowering rather than daunting. How you can shift the “overwhelming doom of anxiety” and navigate your challenges with confidence.



Join us for this discussion on Let's Get Real TV with Angela McMillan and



12 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!"

Practical tools to improve your life using neuroplasticity.



Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival:

https://movementonlineacademy.club



Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters.

Check the events section for the daily live 20min Awareness Through Movement Lessons.

movementonlineacademy.com

🔥Subscibe to upgrade to our exclusive private podcast to access the replays from the Movement Online Academy Fireside Chats, (our themed panel discussion with guest experts). Where we dive deeper into the science of neuroplasticity and how movement can reshape your brain and life.
PLUS:
Exclusive interviews with the guests
20min Movement Lessons to enhance your awareness.

Join here ⬇️
https://beta.helloaudio.fm/feed/bdf032ce-aad9-4d0e-bebf-bbfd704ca132/signup