22 episodes

Awareness In Motion is a platform that offers interviews with experts in various fields related to neuromuscular movement, Feldenkrais, Somatics, Fitness, Health, and Well-being. In these interviews, Angela McMillan delves into the latest scientific understanding of stretching, strengthening, and pain.To continue the conversation and learn more about these topics, we invite you to join the Movement Online Academy community. Within the community, you can access somatic movement lessons and participate in interactive fireside chat conversations. We invite you to learn from and connect with other like-minded individuals

Awareness In Motion with Angela McMillan Angela McMillan

    • Education
    • 5.0 • 1 Rating

Awareness In Motion is a platform that offers interviews with experts in various fields related to neuromuscular movement, Feldenkrais, Somatics, Fitness, Health, and Well-being. In these interviews, Angela McMillan delves into the latest scientific understanding of stretching, strengthening, and pain.To continue the conversation and learn more about these topics, we invite you to join the Movement Online Academy community. Within the community, you can access somatic movement lessons and participate in interactive fireside chat conversations. We invite you to learn from and connect with other like-minded individuals

    Let's Get REAL! TV. 6 of 15. Quality in Motion with DonnaRose McAneney

    Let's Get REAL! TV. 6 of 15. Quality in Motion with DonnaRose McAneney

    Find Quality in Motion - Find your inner pretzel without tying yourself in knots.



    Listen to this discussion on Let's Get Real TV with Angela McMillan and DonnaRose McAneney



    6 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!"

    Practical tools to improve your life using neuroplasticity.



    DonnaRose's Presentation Topic

    Quality in Motion

    Finding your inner pretzel without tying yourself in knots

    We can’t stop the clock but we can influence HOW we’re getting older.

    By using tools of neuroplasticity, you can change your body, brain and habits at any age. By developing your attention & sensory awareness to enhance the quality of your movements, you can improve balance, breathing, coordination, posture and more. This improvement extends beyond movement into daily life, from routine tasks to regular exercise. The Feldenkrais Method-based movement lessons can bring years of enjoyable mobility, inspiring you to stay active, creative and engaged throughout midlife and beyond.



    Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival:

    https://movementonlineacademy.club



    Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters.

    Check the events section for the daily live 20min Awareness Through Movement Lessons.

    movementonlineacademy.com

    • 14 min
    Let's Get REAL! TV. 5 of 15. How Feldenkrais helps rewire your brain with Sarah McAllum

    Let's Get REAL! TV. 5 of 15. How Feldenkrais helps rewire your brain with Sarah McAllum

    Mind Your Movement

    How Feldenkrais helps rewire your brain



    Join us for this discussion on Let's Get Real TV with Angela McMillan and Sarah McAllum

    5 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!"

    Practical tools to improve your life using neuroplasticity.



    Sarah's Presentation Topic

    Mind Your Movement

    How Feldenkrais helps rewire your brain

    What magic is this? Why do you feel so good after a Feldenkrais “Awareness Through Movement” lesson?

    It's more than just movement - it's brain power in action! Join Sarah McAllum to demystify the mind-body connection and dive into what’s happening inside your brain when you move in a thoughtful way. When you can unlock the magic of neuroplasticity, you can really start to move better, feel better. No matter what age or stage you start.



    Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival:

    https://movementonlineacademy.club



    Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters.

    Check the events section for the daily live 20min Awareness Through Movement Lessons.

    movementonlineacademy.com

    • 10 min
    Let's Get REAL! TV. 4 of 15. Is the Highly Sensitive Person Trait a real thing with Patrica Zehentmayr

    Let's Get REAL! TV. 4 of 15. Is the Highly Sensitive Person Trait a real thing with Patrica Zehentmayr

    Is the Highly Sensitive Person Trait a real thing?



    Join us for this discussion on Let's Get Real TV with Angela McMillan and Patricia Zehentmayr

    4 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!"

    Practical tools to improve your life using neuroplasticity.



    Patrica's Presentation Topic

    Is the Highly Sensitive Person Trait a real thing?

    An introduction to the brain of the Highly Sensitive Person



    Ever wondered “Am I weird for being so sensitive?”.  Discover the intricacies of The Highly Sensitive Person (HSP) trait and what it means for your brain. Despite being identified only in 1996, this trait remains relatively misunderstood. Contrary to popular belief, being highly sensitive is not a disorder—there's nothing neurologically awry.

    Join Patirica festival presentation to uncover the distinctive characteristics that set HSPs apart from others, delve into the workings of the highly sensitive brain and gain a deeper understanding of this unique trait.



    Check out the Movement Online Academy community here:

    https://movementonlineacademy.club



    Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters.

    Check the events section for the daily live 20min Awareness Through Movement Lessons.

    movementonlineacademy.com

    • 9 min
    Let's Get REAL! TV. 3 of 15. Transform Pain and Re-Claim your JOY with Feldenkrais. A conversation with Lisa Ponichter-Stanley

    Let's Get REAL! TV. 3 of 15. Transform Pain and Re-Claim your JOY with Feldenkrais. A conversation with Lisa Ponichter-Stanley

    Are you hindered by pain, preventing you from enjoying your passions?

    If the quest for relief seems elusive, join us to explore the transformative power of Feldenkrais—a method that communicates directly with your brain and nervous system, facilitating profound changes.

    Listen to this discussion on Let's Get Real TV with Angela McMillan and Lisa Ponichter-Stanley

    3 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!"

    Practical tools to improve your life using neuroplasticity.



    Lisa's Presentation Topic

    Transform Pain and Re-Claim your JOY with Feldenkrais

    Heal Through Movement to Do What You Love

    Are you hindered by pain, preventing you from enjoying your passions? If the quest for relief seems elusive, join us to explore the transformative power of Feldenkrais—a method that communicates directly with your brain and nervous system, facilitating profound changes. Witness a shift in yourself, your awareness, and your capabilities. Envision reclaiming the ability to pursue what you love with growing ease and comfort. Life is meant to be a celebration of joy, and in this talk we will unravel the ABCs of how moving in unique ways can be your guide to healing.



    Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival:

    https://movementonlineacademy.club



    Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters.

    Check the events section for the daily live 20min Awareness Through Movement Lessons.

    movementonlineacademy.com

    • 14 min
    Let's Get REAL! TV 2 of 15. Why build a Somatics Community? with Angela McMillan

    Let's Get REAL! TV 2 of 15. Why build a Somatics Community? with Angela McMillan

    Why join an online community?

    Why community is important?

    What is the Movement Online Academy?

    Listen to this discussion on Let's Get REAL! TV with Angela McMillan.



    2 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!"

    Practical tools to improve your life using neuroplasticity.

    Check out the Movement Online Academy community here:

    https://movementonlineacademy.club



    Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters.

    Check the events section for the daily live 20min Awareness Through Movement Lessons.

    movementonlineacademy.com

    • 29 min
    Let's Get REAL TV Ep. 1 of 15 - What the Heck is Somatics?

    Let's Get REAL TV Ep. 1 of 15 - What the Heck is Somatics?

    What the heck is Somatics?



    Let's Get Real TV discussion. Angela McMillan, Dorothy Henning, and Sonja Johansson.

    To unpack what exactly is Somatics and why you should care.



    1 of 15 - "Let's Get REAL! TV episodes"

    Replays from the daily Live Videos I share on YouTube and Facebook.



    Listen to interviews from the presenters and panel speakers from the next Online Movement Festival

    "Let's Get Real"

    Practical tools to improve your life using neuroplasticity.

    Tickets on sale now.

    Check the website for more information

    movementonlineacademy.club



    Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters.

    Check the events section for the daily live 20min Awareness Through Movement Lessons.

    movementonlineacademy.com

    • 20 min

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