150 episodes

Hello! I'm Alison, this is my podcast and my ONLY goal for it is to help you feel more awesome each time you listen. Whether it’s by laughing at me, laughing with me, or learning something new and helpful, I hope you feel more empowered and awesome than you did before!

Awesome with Alison Alison Faulkner

    • Health & Fitness
    • 4.9 • 1.9K Ratings

Hello! I'm Alison, this is my podcast and my ONLY goal for it is to help you feel more awesome each time you listen. Whether it’s by laughing at me, laughing with me, or learning something new and helpful, I hope you feel more empowered and awesome than you did before!

    Ep. 149: Trusting your path! Purpose coaching session #5 with Jess!

    Ep. 149: Trusting your path! Purpose coaching session #5 with Jess!

    You loved the first four installments of the series—and I did too! That’s why I’m so excited to bring you the FINAL (for now?!) installment in our Purpose Coaching series! I’m talking about trusting your path with Jess!

    In this episode you’ll hear me coach this incredible babe, who is facing a lot of change and uncertainty...can anyone relate?! UM YES!Together we explore lots of exercises and ideas to help us all connect to our truest selves. Like following sparks of joy and more!

    And then I hop in to share what I’ve been learning about trusting myself and some of my recent challenges as well.

    Want more guidance?! Get my FREE mini course:

    https://thealisonshow.com/connect-to-your-purpose/

    Ready to create REAL CHANGE & implement practices to support your flow!? Join Awesome on Demand here!

    https://aod.thealisonshow.com

    Eric's closing song is "Interstellar" from his stock music library, Pleasant Pictures Music Club.

    Use code: AWESOMEWITHERIC for 20% off!
    https://pleasantpictures.club

    • 49 min
    Ep. 148: Accepting your whole self with love! Purpose coaching session #4: Juana & Stephanie!

    Ep. 148: Accepting your whole self with love! Purpose coaching session #4: Juana & Stephanie!

    If you’re feeling like, “I DON’T EVEN KNOW WHO I AM!” Or if trying on a shirt can tailspin you into a fit of, “But is this ME? WHO IS ME?!” Buckle up! We’re gonna dive into radical self acceptance with this next part of my purpose coaching series!!!

    Both sessions touch on your idea that we get to be ALL the parts of ourself. And we dive further into illustrating how to acknowledge that the “bad” or “hard” parts of you have served you...and they don’t make you broken or lacking. Both women are in a place of new, increased capacity and are being invited to flex new muscles, and level up their self acceptance. I know I for one, can totally relate! And I know you’ll be able to too!

    Want more guidance?! Get my FREE mini course:
    https://thealisonshow.com/connect-to-your-purpose/

    Ready to create REAL CHANGE & implement practices to support your flow!? Join Awesome on Demand here!

    https://aod.thealisonshow.com

    Eric's closing song is "Binary Spring" from his stock music library, Pleasant Pictures Music Club.
    Use code: AWESOMEWITHERIC for 20% off!
    https://pleasantpictures.club

    • 1 hr 2 min
    Ep. 147: Unlocking and unblocking feelings to connect to your purpose w/ Cody & Jay!

    Ep. 147: Unlocking and unblocking feelings to connect to your purpose w/ Cody & Jay!

    Whew! It can be hard to know what we even feel sometimes, right? That’s why unlocking and unblocking our feelings can be critical when it comes to connecting to our purpose and feeling like we can be our awesome selves!



    And that’s exactly what I do with these two incredible babes Cody & Jay in purpose coaching session #3!



    They both find themselves reaching for action to keep themselves from having to feel the things they just don’t want—sound familiar?! ME TOO! Both conversations teach healing, processing, and how to create practices to help the feelings flow!



    I know you’re going to get a lot out of it and love both just like I did! Listening to other people get coached can open your mind to new solutions, help you feel less alone, and shift your perspective to see your life in a whole new light! I’m so excited to share this with you!

    Want more guidance?! Get my FREE mini course:
    https://thealisonshow.com/connect-to-your-purpose/

    Ready to create REAL CHANGE & implement practices to support your flow!? Join Awesome on Demand here!

    https://aod.thealisonshow.com

    Eric's closing song is "Kid Script" from his stock music library, Pleasant Pictures Music Club.
    Use code: AWESOMEWITHERIC for 20% off!
    https://pleasantpictures.club

    • 59 min
    Ep: 146: You get to be yourself! Purpose coaching session #2: Kate & Elizabeth!

    Ep: 146: You get to be yourself! Purpose coaching session #2: Kate & Elizabeth!

    You loved the first session—and I did too! That’s why I’m so excited to bring you the next installment in our Purpose Coaching series with Elizabeth & Kate! In this episode you’ll hear me coach these two incredible babes, as I help them zero in how to connect to their purpose, and trade some panic for peace!



    These women might have some polar opposite life situations, but the interviews share a common theme these babes not allowing themselves to be THEM. Kate’s session beautifully teaches the concept of you get to be both, and Elizabeth’s dives deep on giving yourself permission to be you and express that. So I know you’re going to get a lot out of and love both just like I did!



    Listening to other people get coached can open your mind to new solutions, help you feel less alone, and shift your perspective to see your life in a whole new light! I’m so excited to share this with you!

    Want more guidance?! Get my FREE mini course:
    https://thealisonshow.com/connect-to-your-purpose/

    Ready to create REAL CHANGE & implement practices to support your flow!? Join Awesome on Demand here!

    https://aod.thealisonshow.com

    Eric's closing song is "Bright Days Ahead" from his stock music library Pleasant Pictures Music Club.
    Use code: AWESOMEWITHERIC
    for 20% off!
    https://pleasantpictures.club

    • 1 hr 8 min
    Ep. 145: What is my purpose and how do I find it!? Purpose coaching session #1: Marissa & Kimi

    Ep. 145: What is my purpose and how do I find it!? Purpose coaching session #1: Marissa & Kimi

    Welcome one welcome all to an exciting new series on the podcast called Purpose Coaching! In this episode you’ll hear me coach two incredible babes, as I help them zero in how to connect to their purpose, and trade some panic for peace!

    They are vastly different conversations, but share the overall theme of self acceptance, self love, and your worth being non-negotiable! Listening to other people get coached can open your mind to new solutions, help you feel less alone, and shift your perspective to see your life in a whole new light! I’m so excited to share this with you!

    Want more guidance?! Get my FREE mini course:
    https://thealisonshow.com/connect-to-your-purpose/

    Ready to create REAL CHANGE & implement practices to support your flow!? Join Awesome on Demand here!

    https://aod.thealisonshow.com

    Eric's closing song is "Springtime" from his stock music library Pleasant Pictures Music Club. If you want to use that song in your videos head to http://pleasantpictures.club and use code:
    AWESOMEWITHERIC for 20% off!

    • 1 hr 5 min
    Ep. 144: I Hope This Helps with @nakeiahomer

    Ep. 144: I Hope This Helps with @nakeiahomer

    Social worker turned award-winning songwriter turned inspirational writer, speaker, and mentor Nakeia Homer is here to blow your mind, drop wisdom and propel you into your power! And I could not be more excited! Nakeia shares how she turned a year of pain into a year of healing and her beautiful new book I Hope This Helps. I know her insight will help you feel awesome and empowered to see your own story and find your voice in a new way and own it!

    Find Nakeia
    https://nakeiahomer.com

    Eric's closing song is Balihoodoo from his stock music library Pleasant Pictures Music Club.
    Use code: AWESOMEWITHERIC
    for 20% off!
    pleasantpictures.club

    • 1 hr 2 min

Customer Reviews

4.9 out of 5
1.9K Ratings

1.9K Ratings

Johnnafreund19 ,

Love this Podcast

Alison and Eric, thank you for all you do. I am constantly on a struggle bus mentally and physically and every time I listen to your show my heart is lifted and I feel like there is hope and that the light is a little bit brighter inside. You two being so much light into this world and I thank you for all you light!

StephaMae ,

So freaking grateful!

Alison and Eric, Thank you for making a freaking powerful, practical, and fun podcast. I have been listening to you guys for years. I experience a noticeable positive difference in my day- my life- when I listen. I recently listened to your pep talk (ep. 61) and… I needed it. I really needed it. I could not stop crying listening to (my friend) Alison reassuring me that I am doing an incredible job, that I am enough, and that my best is awesome. After that powerful experience, I could not NOT tell you guys how grateful I am. Thank you for all the time and effort you put into this beautiful work- the research, the thought, the reading, the recording, the music- all of it! Alison, you are a very sexy Deepak, and Eric, you are a very cool Eckhart. (Please let that be the highest of compliments.) My focus lately is to BE PRESENT. Life has its many ups and downs, and worrying about all the terrible things that could happen, will not stop terrible things from happening. So truly, thank you for reminding me to be present, to breathe, to be grateful, and for reminding me that I am enough… and that I am already as awesome as I need to be. Seriously, I love you guys. Thank you.

Mrahick ,

I broke my patella!

So I listen to Alison’s podcast all the time and she is always talking about how she is aiming to help “the one” who is crying on the floor. Well hi, hello, it’s me: the girl that is crying on the floor. I wanted to come on here and leave a review because I just need to say thank you for the countless times Alison (and Eric too!) have helped me off the floor (literally and figuratively). The other day I slipped and fell at work and broke my PATELLA. My patella!!!! Now I can’t do any of the fun things I planned the rest of the summer, and have been feeling so sad for myself for the last two days. This morning I decided to listen to some Alison content hoping to feel just a “tiny bit better”. And it freaking worked. I am so grateful for Alison and all the amazing ways she has impacted my life. Thank you so much for being you.
-Maria

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