B-Fit Brothers Podcast

Victor A
  • 5.0 (8)
  • FITNESS
  • CADA SEMANA
B-Fit Brothers Podcast

Welcome to The B-Fit Brothers Podcast. Join Julian and Victor, brothers and creators of B-Fit Training Studios Miami, FL, as they dive into the world of fitness. Tune in each week for expert insights, fitness inspiration, brotherly "love" , and nutrition tips. Come for the knowledge, stick around for the banter and inappropriate jokes!

  1. HACE 4 DÍAS

    Post-Challenge Gains: How to Keep Progress Going!

    Fitness challenges are great for short-term motivation, but why do so many people crash and burn after they’re over? We’re breaking down the biggest mistakes people make, the psychology behind challenge participants, and how to turn a 30-day sprint into a lifetime of real, lasting results.

    31 min

  2. 10 FEB

    Dopamine Detox: How Julian DOUBLED His Gains! (+50th Episode Celebration)

    Julian breaks down his 30-day dopamine detox—what he cut out, how it impacted his gains, sleep, and productivity, and why ditching distractions might be the key to leveling up. Plus, he shares the biggest lessons, unexpected struggles, and how you can try your own detox (without going extreme)!

    29 min

  3. 8 FEB

    Creatine for Beginners: Start Here!

    We’re breaking down everything you need to know aboutcreatine—what it is, how it works, and why it’s one of the most researched and effective supplements out there. From benefits to dosage tips, we’re busting myths and giving you the facts you need to maximize your results!

    27 min

  4. 8 FEB

    "Exercise Isn’t for Me"... The LIES that Hold You Back

    We’re diving into the hot debate—Is exercise really for everyone? Fromtackling common excuses to exploring how fitness can fit into any lifestyle, we’re breaking it all down to help you find what works best for YOU.

    36 min

  5. 8 FEB

    Taking Steroids Is Cheating | Personal Trainers Break It Down

    We dive into the hot debate surrounding steroids in fitness—are they cheating, or just part of the game? Fromhealth risks to social media deception, we break down the myths, realities, and surprising truths about performance-enhancing drugs.

    41 min

  6. 8 FEB

    Fitness FAQs for Beginners: Your Guide to Starting Strong!

    We’re tackling the most common beginner fitness questions, fromhow often to work out to whether you need a gym to see results. Packed with myth-busting insights and actionable tips, this episode will inspire you to take that first step toward your fitness journey with confidence!

    41 min

  7. 8 FEB

    Stop Guessing: These 5 Exercises Work!

    Discover 5 essential exercises to build strength, enhance functionality, and revolutionize your fitness routine—no fluff, just results. Fromgoblet squats to farmer’s carries, learn how these powerhouse moves deliver maximum impact for every fitness level!

    27 min

  8. 7 FEB

    Dopamine Detox: The Reset You Need

    Discover the power of adopamine detox and how it can transform your focus, mental clarity, and overall well-being. We’re diving into what dopamine is, why modern life overstimulates it, and practical steps to reset your brain for a healthier, more balanced lifestyle.

    48 min
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Welcome to The B-Fit Brothers Podcast. Join Julian and Victor, brothers and creators of B-Fit Training Studios Miami, FL, as they dive into the world of fitness. Tune in each week for expert insights, fitness inspiration, brotherly "love" , and nutrition tips. Come for the knowledge, stick around for the banter and inappropriate jokes!

Información

  • Creador
    Victor A
  • Años de actividad
    2 k
  • Episodios
    52
  • Clasificación
    Apto
  • Copyright
    © Victor A
  • Mostrar sitio web
    B-Fit Brothers Podcast

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