B For Better Health

Baraa El Sabbagh

4.8 (102)
FITNESS
UPDATED WEEKLY

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

09/02/2024

S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD

In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - which are the best type of studies to provide the highest level of evidence by summarizing and analyzing the results of multiple studies on a particular topic. Follow me on instagram @baraaelsabbagh and follow @nivinehanch on instagram. Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com

38 min
03/11/2024

S2 Episode 10: Navigating Societal Pressures as a Mom

In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com

33 min
02/26/2024

S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar

In this episode, I’m joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom, a go-getter and so much more. We talk all things motherhood, balancing a busy schedule, workouts and goals. Follow her on Lina Antar. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com

48 min
02/21/2024

S2 Episode 8: Motherhood, Work Life Balance, & Spontaneity with Insaf Bennis

In this episode, I’m joined with Insaf Bennis founder of IBD Academy and marketing manager at Makan & Kurtains where we dive into everything between work, motherhood, spirituality and self development so if you’re in for some inspo, this episode is for you. Follow her on @insafbennis. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com

51 min
02/12/2024

S2 Episode 7: Your Best Self with Yasmen

Join me in a wholesome conversationw with Yasmen Ahmed, UK Qualified Cognitive Behavioural Therapist & Clinical Hypnotherapist. Also trained in Psychotherapy, NLP & Counseling & author of Lies That Shaped You. In today's episode we talk about ways to break through limiting beliefs, barriers that are holding you back and what tools you can use to awaken your best self. Follow Yasmen @inspirewithyas. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com

49 min
02/05/2024

S2 Episode 6: The Meditation You Didn't Know You Needed

For the past 10 years, I've been meditating and working on various mindfulness tools. It's an honor to walk you through a meditation to get a taster of what I mean. I hope you enjoy it! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com

17 min
01/24/2024

S2 Episode 5: I lost all of my pregnancy weight - postpartum weight loss

In this episode I answer how I lost my pregnancy weight! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com

20 min
01/17/2024

S2 Episode 4: How I Got Back Into Fitness After Giving Birth - Postpartum Fitness

In this episode I walk you through my postpartum fitness journey. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com

23 min

See All (185)

4.8

out of 5

102 Ratings

AMAZING 🌟🌟🌟🌟

09/05/2022

Lulwa Hayek

I don’t know where to start but I would like to thank Bara for her amazing content. Every week when I get a notification to say a new podcast has been downloaded on my phone, I get pumped and excited. These podcasts are the ONLY ones I listen to and I truly love them. I go on daily walks to hit at least my 10K steps a week and usually listen to music BUT once a week I get to switch off from listening to the same old music and listen to Bara’s story. If your into healthy lifestyle, routines, working out, living life the best way, these are podcasts you should def listen to every week. So insightful and I always have them downloaded so when I am on the plane I can relisten to some of them 🤭🙈
hiii feedback about today episode

08/22/2022

racha Halaby

I feel good just listen to ur podcasts:)
Best healthy

11/04/2021

richa elach

J’aime beaucoup ta contenu ♥️
For better life

10/27/2021

AmanieHayaM

So motivating so helpful Highly recommended for better lifestyle

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

Creator

Baraa El Sabbagh
Years Active

2018 - 2024
Episodes

185
Rating

Clean
Show Website

B For Better Health

Mental Health

Mental Health

Updated Jan 23
Personal Journals

Personal Journals

Updated Weekly

B For Better Health

S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD

S2 Episode 10: Navigating Societal Pressures as a Mom

S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar

S2 Episode 8: Motherhood, Work Life Balance, & Spontaneity with Insaf Bennis

S2 Episode 7: Your Best Self with Yasmen

S2 Episode 6: The Meditation You Didn't Know You Needed

S2 Episode 5: I lost all of my pregnancy weight - postpartum weight loss

S2 Episode 4: How I Got Back Into Fitness After Giving Birth - Postpartum Fitness

AMAZING 🌟🌟🌟🌟

hiii feedback about today episode

Best healthy

For better life

About

Information

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B For Better Health

Episodes

S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD

S2 Episode 10: Navigating Societal Pressures as a Mom

S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar

S2 Episode 8: Motherhood, Work Life Balance, & Spontaneity with Insaf Bennis

S2 Episode 7: Your Best Self with Yasmen

S2 Episode 6: The Meditation You Didn't Know You Needed

S2 Episode 5: I lost all of my pregnancy weight - postpartum weight loss

S2 Episode 4: How I Got Back Into Fitness After Giving Birth - Postpartum Fitness

Ratings & Reviews

AMAZING 🌟🌟🌟🌟

hiii feedback about today episode

Best healthy

For better life

About

Information

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