Baby-Led Weaning with Katie Ferraro

Airwave Media
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Baby-Led Weaning with Katie Ferraro

Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food! I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning. On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!

  1. Which Thanksgiving Foods Can Babies Safely Eat?

    -1 J

    Which Thanksgiving Foods Can Babies Safely Eat?

    #483: Bring that baby up to the table for Thanksgiving! In this episode we’re digging through the Thanksgiving menu to find foods that babies can safely eat for baby-led weaning. From turkey to mashed potatoes and roasted veggies on the side, I’m sharing my favorite Thanksgiving foods for babies (plus advice on which holiday meal foods to pass on too). 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 min
  2. High Chair Safety Testing with @consumerreports Joan Muratore

    -6 J

    High Chair Safety Testing with @consumerreports Joan Muratore

    #482: Picking a high chair is overwhelming. You want it to look nice, be affordable, fit in your kitchen, be easy to clean…but most importantly your high chair should provide a safe seat where your baby can eat. Joan Muratore is in charge of high chair safety testing for Consumer Reports and in this interview she walks us through every safety feature you didn’t know your high chair has plus how they test high chairs for safety (...so you don’t have to!) Listen to this episode to learn: Which stability tests high chairs need to pass before they come to market What a passive crotch restraint is and how it lowers the risk or strangulation in high chairs Whether your high chair needs a 5-point harness or is 3 perfectly fine? Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/482 Links from this episode: Get $10 off first year of Consumer Reports membership when you sign up here (this is not an affiliate link): https://www.cr.org/blw  Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program  Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    32 min
  3. Chicken: How to Make Chicken Safe for Baby-Led Weaning

    13 NOV.

    Chicken: How to Make Chicken Safe for Baby-Led Weaning

    #481: How do you make chicken safe for babies to eat? If your family eats animal foods then there are nutrition, flavor, taste and texture benefits to trying out chicken. But learning how to make chicken safely for early eaters can be a challenge. Listen to learn the best ways to make chicken for baby-led weaning to help lower choking risk. Listen to this episode to learn: When it’s ok to introduce meat on the bone like chicken legs or drumsticks How to make soft shreddable strips of chicken that won’t dry out or pose a choking hazard Why offering chicken early on in weaning helps from nutrition and developmental standpoints Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/481 Links from this episode: Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program  Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Videos & Episodes Related to this Topic Baby-Friendly Chicken Adobo Recipe: Family Meal Made Easy How to Make a Whole Chicken in the InstantPot for Your Baby Episode 178 - White Meat Your Baby Can Safely Eat 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min
  4. Recapping Phase 1 of Baby-Led Weaning: The First 8 Weeks of Solid Foods with New Mom Kelsey Joy Tran

    12 NOV.

    Recapping Phase 1 of Baby-Led Weaning: The First 8 Weeks of Solid Foods with New Mom Kelsey Joy Tran

    #480: Does your baby really go from drinking infant milk to eating actual avocado? New mom Kelsey Joy Tran shares her experience of the first 8 weeks of starting solid foods with baby-led weaning for her son Maverick. From his potential egg allergy to getting over their parental fear of choking, Kelsey explains how she and her husband helped Maverick eat 50 new foods already using baby-led weaning. Listen to this episode to learn: How Kelsey picks the new foods Maverick eats each week, including meats (...even though she was a vegan for 7 years) Why Kelsey decided to take Maverick to the emergency room after he had a reaction to egg but why she doesn’t think he’s actually allergic to egg When her son’s breastfeeding sessions started to drop in frequency and duration as he was learning to eat solid foods Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/480 Links from this episode: Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program  Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to this Topic Episode 124 - Using an Egg Ladder for Babies with Egg Allergy with Carina Venter, PhD, RD Episode 22 - Grandparents, Spouses & Partners: Getting Others on Board with BLW Episode 4 - Gagging vs. Choking: What is the Difference? 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    36 min
  5. Does My Baby Need Teeth to Eat?

    4 NOV.

    Does My Baby Need Teeth to Eat?

    #479: Does your baby need teeth to eat? Chewing is more about jaw strength and coordination than having teeth…and you would be surprised how many soft foods your baby can eat before they have a tooth or teeth. In this episode we explore how to safely offer finger fods to your baby before they have teeth. Listen to this episode to learn: Which finger foods you should wait until your baby has a least one tooth to offer Why jaw strength and coordination matters more in chewing than having teeth How to modify foods to make them safe for your baby to eat…even before they have teeth Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/479 Links from this episode: Infant Refresher CPR Course - use code KATIE10 for an additional $10 off here Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program  Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to this Topic Episode 213 - BLW Teething Tweaks: What Changes Do I Make When My Baby is Teething? Episode 254 - How Babies Learn to Chew and Swallow with Dawn Winkelmann, MS, CCC-SLP @msdawnslp Episode 469 - Breaking Off a Small Bite: Is This a Choking Risk? 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    22 min
  6. Nightshade Vegetables: Can My Baby Be Allergic to Eggplant? with @allergykidsdoc David Stukus, MD

    31 OCT.

    Nightshade Vegetables: Can My Baby Be Allergic to Eggplant? with @allergykidsdoc David Stukus, MD

    #478: Nightshade vegetables sound…shady. Scary. What are they and why are parents asking more about eggplant allergy in their babies? Pediatric allergies Dr. David Stukus is here to talk about nightshade vegetables, whether babies can be allergic to them and what to do if your baby has a reaction to a new vegetable (...or any food). Listen to this episode to learn: What nightshade vegetables are and whether they really are considered toxic for babies Why some babies have reactions to eggplant and whether it’s a lifelong condition or outgrown Whether or not you should hold off on introducing nightshade vegetables like eggplant Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/478 Links from this episode: Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program  Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to this Topic Episode 468 - Oral Food Challenges: Try Allergenic Foods at Home vs. the Doctor's Office? with @allergykidsdoc David Stukus, MD Episode 376 - Are Food Sensitivity Tests Bogus? with David Stukus, MD Episode 366 - Oral Immunotherapy: Helping Babies Become Less Reactive to Allergenic Foods with David Stukus, MD Episode 227 - When Does the Food Allergy Prevention Window Close? with @allergykidsdoc David Stukus, MD Episode 125 - Why are False Positive Results in Food Allergy Testing so Common? with David Stukus, MD 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 min
  7. The Real Cost of 1 Week of Baby-Led Weaning (...with receipts)

    28 OCT.

    The Real Cost of 1 Week of Baby-Led Weaning (...with receipts)

    #477: Does it cost more to do baby-led weaning or conventional adult-led spoon-feeding? In this episode I’ll break down the cost of one week of trying 5 new foods for your baby…with receipts so you can make the call whether or not this approach is worth your time (and money). Listen to this episode to learn: How to streamline your baby food prep so you’re not making special food just for the baby Why making real food for your baby is actually cheaper than relying on pouches or jarred purees  How much is really costs to make your baby 5 new foods in one week (...that they’ll actually eat!) Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/477 Links from this episode: Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program  Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to this Topic Episode 111 - Grocery Shopping for BLW: Stocking Up Smart & What to Skip Episode 319 - Costco: 10 BLW Foods to Buy from Costco Episode 317 - Trader Joe's: 10 BLW Foods to Buy from Trader Joe's Episode 321 - Sprouts Farmer's Market: 10 BLW Foods to Buy from Sprouts Episode 323 - Walmart: 10 BLW Foods to Buy from Walmart Episode 325 - Whole Foods: 10 BLW Foods to Buy from Whole Foods Episode 369 - Target: 10 BLW Foods to Buy from Target Episode 371 - Thrive Market: 10 BLW Foods to Buy from Thrive Market Episode 373 - Aldi: 10 BLW Foods to Buy from Aldi 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 min
  8. Regaining Your Identity After Motherhood with @shamelessmomacademy Sara Dean

    24 OCT.

    Regaining Your Identity After Motherhood with @shamelessmomacademy Sara Dean

    #476: How were you different before you had a baby? Are there parts of your pre-kids life that you’d like to go back to? Sara Dean is here with actionable exercises, talking points and activities to help you regain your identity after motherhood. Listen to this episode to learn: How to stand up for yourself and voice dissenting opinions without sounding like a whiner How to relate to children without friends when you want to talk about your baby all the time How to show up and speak up at work and in your relationship when you’re overwhelmed by baby life Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/476 Links from this episode: Sara’s Shameless Mom website is here Check out Sara’s LinkedIn page here Burnout Book by Emily Nagoski and Amelia Nagoski that Sara mentioned is here Katie on Sara’s Shameless Mom Podcast talking about baby-led weaning is here Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program  Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    42 min
Tout afficher (492)

Bande-annonce

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À propos

Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food! I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning. On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!

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