The Body Ready Method of preparing for Childbirth w/ Doula Jo Ann Bishop

The Body Ready Method is gaining in popularity in the Birth Space due to its explicit focus on helping pregnant Mamas prepare for an easier childbirth and recovery period through a combination of exercise, stretching, and movement focused on the core, back, and pelvic floor. Get ahead of the game, and set your future self up for success, by listening to Jo Ann and I explore this contribution to Bettering the Birth Space. Topics covered include:

- The importance of ownership and empowerment approach to chidbirth preparation

- Prenatal work is the best investment you can make now for better childbirth and postnatal outcomes later

- The Body Ready Method

- The importnance of 4th Trimester rest and recovery

And so much more!

Contact Jo Ann directly at joannbishopdoula@gmail.com

Visit her here - https://joannbishopdoula.com

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Like what we have to say? Subscribe to the channel, like this show, and come see us over at the Nest and Welcome To Fatherhood!

For more information on Katie DaMota and Nest Family Resource please visit:

https://www.thenestfamilyresource.com

For more information on David Arrell, his book Welcome To Fatherhood, and his other coaching and consulting offerings please visit:

https://www.welcometofatherhood.com

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Podcast music credit for The Road Ahead:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/zoo/the-road-ahead

License code: YQSX0VF4MX6S3N8K

Photo credit: Jo Ann Bishop