Back Pain in Gymnastics - A Complete Guide The SHIFT Show

If you've ever had questions about back pain or injuries in gymnastics, this podcast is for you. Lower back pain is something so many gymnasts struggle with. Depending on the research study you read, between 71% - 96.6% of all the injuries reported are to the lower back. Most literature puts lower back pain as the second or third most common injury in gymnastics, just behind ankle sprains and knee injuries. Sadly, knowing the culture of gymnastics and the stoic nature of many athl...