44 episodes
Back To Here With Sarita Sarita Buer
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- Education
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5.0 • 16 Ratings
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Back to Here With Sarita Podcast is the modern approach to wellbeing where you have the best blend of mindset, self-love and healing. Here you will find conversations that include topics around self-love, spirituality, inner wealth, wellness and manifestation. Episodes include guests sharing their personal journeys on Abundance Chats, Sarita’s personal reflections and guided meditations. As a Inner Wealth Wellness & Abundance Guide, Sarita will escort you through each episode with passion. She believes everyone can come back to HERE whenever they choose to, we just need a little reminder about it. New episodes drop every other Monday. Follow her on all Social Media platforms under @saritawellness
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Ep. 041 Gratitude Practice
In this episode, Sarita discusses the power of gratitude and shares her personal gratitude practice. She explains that gratitude is the act of showing appreciation and acknowledgement, and it signals to the universe or the person being thanked that we want to receive more of that. Sarita shares her journey with gratitude, from initially struggling to find things to be grateful for to developing a strong gratitude muscle. She emphasizes that gratitude practices can look different for different people and can change as we evolve. Sarita concludes with a mini gratitude meditation.
Breakdown of Episode
00:00 Introduction and Importance of Gratitude
03:07 Influences from Childhood Religion
05:08 Starting a Gratitude Practice: Initial Struggles and Material Focus
09:25 Evolution of the Gratitude Practice: Reflecting and Documenting
15:09 Different Ways to Practice Gratitude
18:08 Mini Gratitude Meditation
Connect with Sarita @saritawellness
IG: https://www.instagram.com/saritawellness
Facebook: https://www.facebook.com/saritawellness
YouTube: https://www.youtube.com/@saritawellness
TikTok: https://www.tiktok.com/@saritawellness
Get Started With Transforming Your Relationship To Abundance Now!
5 Day Mini-Program Activate Your Inner Wealth & Abundance:
https://www.saritawellness.com/activate
If you are craving more in depth support around your abundance get started with 3 Month 1:1 Mentoring With Sarita with Release To Receive More!
https://www.saritawellness.com/offers/4EfWwLYG -
Ep.040 Emotional Detoxing Reflections
In this episode, Sarita shares her insights and reflections after a life-changing trip to her homeland. She discusses the concept of detoxing, not just physically but also emotionally and mentally. Sarita talks about the importance of setting boundaries and creating a loving and trustful relationship with oneself. She shares her experience of doing an emotional detox and the actions she took to draw energy back into herself.
Breakdown of Episode
00:00 Introduction and Frustrations with Recording
03:00 The Concept of Detoxing
06:31 Recognizing the Need for Boundaries
11:32 Taking Action: Emotional Detox
16:14 Drawing Energy Back and Developing Self-Love
Connect with Sarita @saritawellness
IG: https://www.instagram.com/saritawellness
Facebook: https://www.facebook.com/saritawellness
YouTube: https://www.youtube.com/@saritawellness
TikTok: https://www.tiktok.com/@saritawellness
Get Started With Transforming Your Relationship To Abundance Now!
5 Day Mini-Program Activate Your Inner Wealth & Abundance:
https://www.saritawellness.com/activate
If you are craving more in depth support around your abundance get started with 3 Month 1:1 Mentoring With Sarita with Release To Receive More!
https://www.saritawellness.com/offers/4EfWwLYG
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Ep.039 Abundance Chat Series: Amy Jam
The theme of this episode is intentional prosperity and abundance. Sarita has a beautiful conversation with her guest Amy that explores the themes of self-discovery, identity, and embracing multifaceted layers of uniqueness. It delves into the First Gen experience, the impact of cultural heritage, and the journey of self-realization and authenticity. The discussion also touches on the intersection of creativity, career choices, and the pursuit of passion. The themes of fear, uncertainty, and the power of self-recognition are central to the conversation and emphasizes the importance of being your own source and the impact of self-awareness on personal and professional success. Amy Jam is a software engineer turned visionary director of program management, she is also the co-founder of Bread Bros, a beloved bread manufacturer and bakery in Los Angeles.
Breakdown of Episode:
00:00 Embracing Multifaceted Uniqueness: A Journey of Self-Discovery and Identity
05:58 Cultural Heritage and Career Choices: Navigating the Immigrant Experience
11:50 Authenticity and Self-Realization: Embracing Creativity and Passion
26:27 Multifaceted Career Paths: Embracing Creativity and Embracing Layers of Uniqueness
28:19 The Power of Self-Discovery and Self-Awareness
32:46 Intentional Prosperity: A Multi-Layered Approach
42:25 Abundance and Inner Peace
Connect with Amy
https://www.instagram.com/amyjamjam
https://www.instagram.com/breadbrosca
Connect with Sarita @saritawellness
IG: https://www.instagram.com/saritawellness
Facebook: https://www.facebook.com/saritawellness
YouTube: https://www.youtube.com/@saritawellness
TikTok: https://www.tiktok.com/@saritawellness
Get Started With Transforming Your Relationship To Abundance Now!
5 Day Mini-Program Activate Your Inner Wealth & Abundance:
https://www.saritawellness.com/activate
If you are craving more in depth support around your abundance get started with 3 Month 1:1 Mentoring With Sarita with Release To Receive More!
https://www.saritawellness.com/offers/4EfWwLYG -
Ep.038 Return To Motherland: My El Salvador Trip
This is a very personal close to the heart episode. Sarita shares her transformative trip to El Salvador, reflecting on her identity as a transracial adoptee and the emotional impact of reconnecting with her birthland. She discusses her experiences, observations, and personal growth, emphasizing the journey of self-love and empowerment.
Breakdown of Episode
00:00 The Journey to El Salvador: Reconnecting with My Birthland
11:23 Exploring San Salvador: Observations and Reflections
27:31 Costa del Sol: Reflection and Personal Growth
36:08 Empowerment and Self-Discovery: The Impact of the Journey
Restaurante El Mirador Panoramico in Cojutepeque
https://www.facebook.com/RestauranteElMiradorDelPanoramico/?locale=es_LA
Connect with Sarita @saritawellness
IG: https://www.instagram.com/saritawellness
Facebook: https://www.facebook.com/saritawellness
YouTube: https://www.youtube.com/@saritawellness
TikTok: https://www.tiktok.com/@saritawellness
Get Started With Transforming Your Relationship To Abundance Now!
5 Day Mini-Program Activate Your Inner Wealth & Abundance:
https://www.saritawellness.com/activate
If you are craving more in depth support around your abundance get started with 3 Month 1:1 Mentoring With Sarita with Release To Receive More!
https://www.saritawellness.com/offers/4EfWwLYG
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Ep.037 Abundance Chat Series: Camille Kelly
In honor of AAPI (Asian Pacific American Heritage Month) Sarita interviews Camille Kelly, a licensed psychotherapist and priestess, as part of their abundance chat series. Camille shares her journey of becoming a therapist and then a priestess, and how she has been decolonizing her approach to therapy. They discuss the importance of trusting intuition, embracing feminine leadership, and finding fulfillment in life. This conversation explores the connection between feminine energy and fulfillment, as well as the cyclical nature of life and the importance of honoring the different seasons we go through. It also delves into the interplay between feminine energy and abundance, highlighting the need for agency and balance. Camille is a powerhouse sharing her personal experiences of wearing multiple hats and finding fulfillment by prioritizing self-care, building a supportive community, and seeking mentorship.
Camille is First Gen from the Philippines and earned her Masters' in Counseling Psychology from National University. Camille completed her first year of priestess training through the 13 Moon Mystery School. She is also Certified Feminine Rites of Passage Facilitator. Camille loves creating rituals and ceremonies to set intentions and honor milestones in women’s lives. For over a decade, Camille has been a part of hundreds of women’s journey of transformation.
Breakdown of Episode:
00:00 Introduction and Background
03:09 Trusting Intuition and Embracing Feminine Leadership
10:00 Decolonizing Mental Health Spaces
24:33 Embracing the Cyclical Nature of Life and Feminine Energy
33:12 The Interplay Between Feminine Energy and Abundance
42:06 Finding Fulfillment by Prioritizing Self-Care and Balance
45:25 Building a Supportive Community and Seeking Mentorship
Connect with Camille
Get Your FREE Setting Intentions Guide from Camille:
https://www.counselingwithcamille.com/
IG: https://www.instagram.com/camillegracekelly
Connect with Sarita @saritawellness
IG: https://www.instagram.com/saritawellness
Facebook: https://www.facebook.com/saritawellness
YouTube: https://www.youtube.com/@saritawellness
TikTok: https://www.tiktok.com/@saritawellness
Get Started With Transforming Your Relationship To Abundance Now!
5 Day Mini-Program Activate Your Inner Wealth & Abundance:
https://www.saritawellness.com/activate
If you are craving more in depth support around your abundance get started with 3 Month 1:1 Mentoring With Sarita with Release To Receive More!
https://www.saritawellness.com/offers/4EfWwLYG
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Ep.036 Abundance Sensuality: Activate Your Senses Around Money
In this episode, Sarita discusses the concept of abundance and sensuality, particularly in relation to money. She explains that abundance is not just about money, but about the overflow of something, whether it be a feeling, a physical manifestation, or an experience. Sarita explores the senses and how they relate to sensuality, emphasizing that sensuality is not solely about sexuality. She suggests ways to make the experience of money more sensual. Sarita also highlights the importance of the Taurus New Moon in manifesting abundance and invites listeners to join her in a workshop or program to transform their relationship with money.
Breakdown Of Episode:
00:00 Abundance and Sensuality
06:06 The Senses and Sensuality
10:22 Making Money More Sensual
Show Notes:
Leikeli47 Money 💰 Song on Spotify:
https://open.spotify.com/track/7wfQfnNFGWLD0BzcDngCRg?si=SoDwBj12R3-NQy3fAXdF-A
Get Started With Transforming Your Relationship To Abundance Now!
5 Day Mini-Program Activate Your Inner Wealth & Abundance:
https://www.saritawellness.com/activate
If you are craving more in depth support around your abundace get started with 3 Month 1:1 Mentoring With Sarita with Release To Receive More!
https://www.saritawellness.com/offers/4EfWwLYG
Connect with Sarita @saritawellness at the following links below:
IG: https://www.instagram.com/saritawellness
Facebook: https://www.facebook.com/saritawellness
YouTube: https://www.youtube.com/@saritawellness
TikTok: https://www.tiktok.com/@saritawellness
Customer Reviews
Grateful and Empowering and
I recently had the pleasure of being a guest on “Back To Here With Sarita,” and I must say, it was an extraordinary experience. Sarita has an exceptional talent for drawing out wellness tips and insights from her guests, creating an engaging and enlightening conversation. Her thoughtful questions and genuine interest in my life experiences allowed me to reflect deeply and share valuable lessons that I hope will benefit her audience.
Sarita’s interviewing style is both warm and incisive, making the entire process feel natural and deeply meaningful. Not only did I enjoy our discussion immensely, but I also learned a great deal from the interaction. Her ability to weave together personal anecdotes with broader wellness concepts is truly impressive.
I highly recommend “Back To Here With Sarita” to anyone interested in wellness, personal growth, and meaningful conversations. Sarita’s podcast is a true gem, and I look forward to seeing how it continues to inspire and uplift its listeners. Here’s to many more wellness journeys together Sarita!
Honored to be on here
This was such an amazing interview with Sarita! This was my first pod cast and she made me feel so comfortable and at ease! It was so fun and our conversation was amazing. Listening to her other podcast! I can totally relate and find them so uplifting and inspiring. I highly recommend listening to her and check out our interview
Such a light
I love Sarita’s energy and all the love she’s puts into her podcast episodes. Every Episode is so well thought out and she speaks to every woman. Thank you bringing so issues to the forefront!