Balance Psychotherapy: Therapeutic Mindfulness!

Kasia Makuch-Cole
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Balance Psychotherapy: Therapeutic Mindfulness!

Balance Psychotherapy: Meditations & More is created by London base psychotherapist and the creator of Balance Psychotherapy App. Full of therapeutic knowledge, transformative mediations, and tapping to feel joy again!

Episodes

  1. JUL 22

    Dive Within: Unlocking Your Inner Wisdom Through Focus

    Feeling overwhelmed? This episode of Balance Psychotherapy offers a powerful technique to find clarity and peace. Learn how to "focus" on your inner experience using a step-by-step approach. You'll discover how to identify a "handle" for your emotions - a word or image that resonates with your state of being. Kasia Makuch-Cole, the host, also shares exciting news about the podcast's second season, featuring guided meditations that blend poetry with therapy.

    18 sec

  2. JUN 21

    The Murky Middle: Embracing the Imperfect Journey to Authenticity

    Feeling lost? Unmask your authentic self and embrace the imperfectly perfect you with this guided meditation. Struggle with authenticity? Kasia Makuch-Cole, psychotherapist, helps you find your true voice and cultivate self-compassion. Find more at https://balance-psychotherapy.org/

    29 sec

  3. JUN 7

    Beyond the Eruption: Self-Care for Panic Attacks

    Feeling overwhelmed by panic attacks? Don’t get stuck in the eruption zone! Imagine your emotions as islands, and during a panic attack, just jump ship to a calmer one! ️ Focus on self-care and listen to your body’s needs. Balance Psychotherapy can help you navigate your emotional landscape. Download the app for a pocket-sized therapist! Balance Psychotherapy on the App Store (apple.com) Balance Psychotherapy - Apps on Google Play

    13 min

  4. MAY 23

    Balance psychotherapy: Is the pain your true way?

    In this podcast for Balance Psychotherapy, the therapist discusses the transformative potential of pain and how it can lead to healing, purpose, and a sense of mission. Through the examples of two clients—one dealing with past trauma and another struggling with sensory overload and societal expectations—the therapist emphasizes the importance of engaging with and nourishing one’s pain to foster a meaningful and fulfilling life. The session concludes with a brief focusing exercise aimed at helping individuals connect with their felt sense and gain deeper self-awareness. Just search for the dark green B and download the Balance Psychotherapy app from the app store for free! https://balancepsychotherapy.passion.io/

    17 min
  5. Balance Psychotherapy: Meditation & More!

    APR 22

    Balance Psychotherapy: Meditation & More!

    Join Kasia Makuch-Cole, London based psychotherapist and an academic, in meditations, tapping and in reflecting on affect, relationships and staying balanced. Kasia shares therapeutic techniques that she uses with her clients and creates beautiful and relaxing meditations. Stay balanced and breathe with joy again!

    2 min
  6. Balance Psychotherapy - Meditation & More!

    APR 21

    Balance Psychotherapy - Meditation & More!

    Join Kasia Makuch-Cole, London based psychotherapist and an academic, in meditations, tapping and in reflecting on affect, relationships and staying balanced. Kasia shares therapeutic techniques that she uses with her clients and creates beautiful and relaxing meditations. Stay balanced and breathe with joy again!

    2 min

  7. SEASON 1 TRAILER

    Balance Psychotherapy - Meditation & More!

    Hi! I'm a psychotherapist based in London. Let's talk, meditate and tap together on the affect, relationships and joy!

    2 min

Trailer

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Balance Psychotherapy: Meditations & More is created by London base psychotherapist and the creator of Balance Psychotherapy App. Full of therapeutic knowledge, transformative mediations, and tapping to feel joy again!

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