Gardening Your Life (GYL)

Heidi Vermeer-Quist

5,0 (3)
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Gardening Your Life (GYL) - where we equip you with mental and spiritual tools designed to deepen your relationship with God and help you to thrive on this side of heaven.

-5 J

Manage Weeds of Crisis (Part 3)

This final episode on the topic of distress tolerance discusses developing resiliency. Heidi explores living wholeheartedly for the Lord and shares skills called the "4 C's" of resiliency! Heidi Vermeer-Quist, Psy.D. Psychologist, Director of ⁠⁠⁠⁠Heartland Christian Counseling⁠⁠⁠⁠, and author of ⁠⁠⁠⁠Gardening Your Life.

23 min
13/12/2024

Manage Weeds of Crisis (Part 2)

This week, Heidi unpacks how Psalm 23 and Ephesians 3:16-19 can help us as we manage the weeds of crisis in our lives! If you haven't heard the previous episode on this topic, go check out "Manage Weeds of Crisis (Part 1)" first for the introduction to successful crisis management and distress tolerance. Heidi Vermeer-Quist, Psy.D. Psychologist, Director of ⁠⁠⁠⁠Heartland Christian Counseling⁠⁠⁠⁠, and author of ⁠⁠⁠⁠Gardening Your Life

19 min
06/12/2024

Manage Weeds of Crisis (Part 1)

Now that we've established some helpful grounding skills, Heidi begins the conversation on working through crisis and distress. In this episode, learn a new acronym to help you tolerate and process crises successfully! Heidi Vermeer-Quist, Psy.D. Psychologist, Director of ⁠⁠⁠⁠Heartland Christian Counseling⁠⁠⁠⁠, and author of ⁠⁠⁠⁠Gardening Your Life⁠

23 min
29/11/2024

Dig Deep for Truth in Love (Part 3)

This final episode on digging deep for truth in love features new tools for effective and assertive communication and showcases real-world applications for these new communication skills. Heidi Vermeer-Quist, Psy.D. Psychologist, Director of ⁠⁠⁠⁠Heartland Christian Counseling⁠⁠⁠⁠, and author of ⁠⁠⁠⁠Gardening Your Life⁠

22 min
22/11/2024

Dig Deep for Truth in Love (Part 2)

This week, as we continue digging deep for truth in love, Heidi teaches some skills and tools for speaking truth in a healthy way. Heidi also emphasizes the importance of humility, and explains why 1+1 might just equal 3! Heidi Vermeer-Quist, Psy.D. Psychologist, Director of ⁠⁠⁠Heartland Christian Counseling⁠⁠⁠, and author of ⁠⁠⁠Gardening Your Life

21 min
15/11/2024

Dig Deep for Truth in Love (Part 1)

What does it really mean to speak the truth in love? Join in this week as we unpack scripture from Ephesians 4 and take a look at what the call to speak truth means for our relationships and the way we communicate with others! “Then we will no longer be infants, tossed back and forth by the waves, and blown here and there by every wind of teaching and by the cunning and craftiness of people in their deceitful scheming. Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ. From him the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work.” -Ephesians 4:14-16- Heidi Vermeer-Quist, Psy.D. Psychologist, Director of ⁠⁠⁠Heartland Christian Counseling⁠⁠⁠, and author of ⁠⁠⁠Gardening Your Life

23 min
08/11/2024

Balance the Sun and Shade of Emotions (Part 4)

In this final episode on the topic of balancing the sun and shade of emotions, we wrap up with 5 steps for letting go or reducing the intensity of negative emotions and look ahead to what's up next on the GYL podcast! Heidi Vermeer-Quist, Psy.D. Psychologist, Director of ⁠⁠⁠Heartland Christian Counseling⁠⁠⁠, and author of ⁠⁠⁠Gardening Your Life

21 min
01/11/2024

Balance the Sun and Shade of Emotions (Part 3)

As we continue exploring how to balance the sun and shade of our emotions, Heidi introduces ways to deepen and expand the skills we've been developing! This week, practice identifying and processing emotions and be equipped to understand what our emotions are signaling to us. Heidi Vermeer-Quist, Psy.D. Psychologist, Director of ⁠⁠⁠Heartland Christian Counseling⁠⁠⁠, and author of ⁠⁠⁠Gardening Your Life

23 min

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Gardening Your Life (GYL) - where we equip you with mental and spiritual tools designed to deepen your relationship with God and help you to thrive on this side of heaven.

Création

Heidi Vermeer-Quist
Années d’activité

2024 - 2025
Épisodes

27
Classification

Tous publics
Site web de l’émission

Gardening Your Life (GYL)

Gardening Your Life (GYL)

Manage Weeds of Crisis (Part 3)

Manage Weeds of Crisis (Part 2)

Manage Weeds of Crisis (Part 1)

Dig Deep for Truth in Love (Part 3)

Dig Deep for Truth in Love (Part 2)

Dig Deep for Truth in Love (Part 1)

Balance the Sun and Shade of Emotions (Part 4)

Balance the Sun and Shade of Emotions (Part 3)

Notes et avis

À propos

Informations

Gardening Your Life (GYL)

Épisodes

Manage Weeds of Crisis (Part 3)

Manage Weeds of Crisis (Part 2)

Manage Weeds of Crisis (Part 1)

Dig Deep for Truth in Love (Part 3)

Dig Deep for Truth in Love (Part 2)

Dig Deep for Truth in Love (Part 1)

Balance the Sun and Shade of Emotions (Part 4)

Balance the Sun and Shade of Emotions (Part 3)

Notes et avis

À propos

Informations