Balance the Sun and Shade of Emotions (Part 4)

In this final episode on the topic of balancing the sun and shade of emotions, we wrap up with 5 steps for letting go or reducing the intensity of negative emotions and look ahead to what's up next on the GYL podcast!

Heidi Vermeer-Quist, Psy.D.

Psychologist, Director of ⁠⁠⁠Heartland Christian Counseling⁠⁠⁠, and author of ⁠⁠⁠Gardening Your Life