70 episodes
Balanced and Free Katie Miller
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- Education
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4.9 • 32 Ratings
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Katie Miller is self-love coach that has individually worked with over 1 thousand women to help them achieve their health and mindset goals.
Katie is also a former IFBB Bikini pro and published fitness model who decided to step away from it all to live BALANCED and FREE lifestyle. Backed by a bachelor’s degree in Exercise Science, certifications in personal training, NLP, EFT, TIME techniques, clinical hypnotherapy, life & success coaching, a decade of hands-on experience, and her personal self-love journey, this podcast will bring women the motivation and actionable steps they need to step into their highest selves.
Be sure to tune in for actionable steps to elevate your mindset (and life) as well as interviews with those who have overcome adversity and stepped into their power.
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(EP. 70) Attract your dreams with these questions
In this episode I'll give you some questions to ponder in order to attract your dreams. If you feel like you've been doing everything it takes to achieve your dreams but you just keep running in circles, listen to this episode!
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Follow me on social media here:
@ktmillerkerner
Come to "Rewire your Brain" Workshop on 10/20:
https://katie-miller-llc.mykajabi.com/offers/NAfLr2cA/checkout">Sign-up Here -
(EP. 69) Let's talk self-sabotage & how to eliminate it!
In this episode I breakdown self-sabotage, how to address it, and how to eliminate it overtime.
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@ktmillerkerner
1:1 Coaching Single Session:
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(EP. 68) Behind the scenes of MANIFESTING your dreams!
In this episode I breakdown manifestation even more and give you tips on how the create new thought patterns. This is another MUST listen!
Follow me on social media here:
@ktmillerkerner
Interested in 1:1 coaching? DM me on Instagram or apply here:
1:1 Coaching Application -
(EP. 67) Is your partner on board with your passions?
Follow me on social media here:
@ktmillerkerner
Interested in 1:1 coaching? DM me on Instagram or apply here:
1:1 Coaching Application -
(EP. 66) Manifesting Money
In this episode you'll learn 2 of my favorite tips for manifesting money :D MORE TO COME TOO!
Follow me on social media here:
@ktmillerkerner
Interested in 1:1 coaching? DM me on Instagram or apply here:
1:1 Coaching Application -
(EP. 65) The Science behind Manifestation! MUST LISTEN!
In this episode you'll learn the science behind manifestation. I discuss the brain and the subconscious mind. I also give you a mini pep talk at the end which I need to do more of :) I think you'll LOVE this episode.
Follow me on social media here:
@ktmillerkerner
Interested in 1:1 coaching? DM me on Instagram or apply here:
1:1 Coaching Application
Customer Reviews
My “Go To” Listen!
I so look forward to the new podcast coming out each time. The title, “Balanced and Free”, truly embodies what Katie and her industry peers talk about on the podcast. She does such an amazing job of breaking down information, giving examples of and suggesting real world application for people on all levels of their journey without seeming overwhelming. She truly wants to help so many women find balance and to be free and you can hear it in her calming voice. :)
So relevant!
Every episode feels like a conversation that is soooo relevant to any woman. Love that Katie is talking about “the hard stuff” but in a way that makes you want to sit back with a glass of wine and say “YYYAAASSSS, I needed to hear that today”
I appreciate you so much KT- Lori Robinson
I have been following Katie’s journey since I downloaded the Instagram app on my phone, back in 2012. I even had the privilege to participate in a Sweat Your Soul workshop before she moved to Denver. I was so nervous about being in the same room with her. I was finally meeting this fitness idol I had followed for years!!!! I have gained so much value in her sharing her personal experiences and so thankful she created these podcasts. I’ve admired her as a competitor, entrepreneur & mentor.
Whenever I’m experiencing fear or anxiety about my own career or fitness lifestyle I can listen to her voice on the podcast and be instantly calmed & realigned. I feel like I’ve shown her off to my own family/clientele for years. I’m so proud of the woman she has become, & more importantly, I’m thankful that she makes me feel human and not weird that I like and comment on all her post. LOL!!! She’s beautiful inside & out!!
I appreciate you so much, KATIE!!