Balanced Brains: A Nourishing Approach to Eating with ADHD - with Dietitian, Aleta Storch

Aleta Storch MS, RDN, LMHC

Dietitian, Therapist, Body Trust® Provider

Wise Heart Nutrition

wiseheartnutrition.com

Aleta is an anti-diet Dietitian, Therapist, and Certified Body Trust® Provider, living in the Pacific-North-West. She specializes in providing anti-diet, values-centered, body liberation work with folks that have disordered eating / a history of dieting, autoimmune conditions, and/or ADHD.

Aleta is the owner and founder of her virtual group practice (Wise Heart Nutrition). She is also the creator of the groundbreaking, Eating with ADHD® approach and model, which she developed as a resource for supporting ADHDers in navigating food and eating difficulties, and in developing intuitive eating skills in order to nourish both the body and the brain. This approach is the basis for her monthly membership community, Neurished. She believes wholeheartedly that food freedom and body trust are birthrights, and that every individual is the expert of their own body.

Neurished is a monthly membership program based on Aleta’s Eating with ADHD® approach. It is the first and only program of its kind in that it is affordable, anti-diet, weight-inclusive, and made for ADHDers, by ADHDers. 

Members have access to a proprietary Foundations of Eating with ADHD® learning course, weekly live calls that include group coaching with ADHD dietitians, workshops on a variety of topics offered by both the Neurished team and incredible guest experts, and body doubling sessions. In addition, members get access to the past workshop replay library, a massive collection of resources, short educational videos that get added regularly, and the best part - a private non-facebook community of non-diet ADHDers - all of which is available both through the Wise Heart website, and as a downloadable app!

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ALL ABOUT LINDSEY ...

Follow Direction Not Perfection

Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action.

While taking action, we get to see other exciting results, such as:

• Letting go of the all-or-nothing mentality (overcoming perfectionism)

• Getting off the sidelines in life and feeling energetic enough to participate

• Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids

I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team!

Podcast:https://www.healthaccountabilitycoach.com/podcast-1

Website: https://www.healthaccountabilitycoach.com

Facebook: https://www.facebook.com/houselifestyles ------------------------------------------------------ DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?

Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult

Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370

Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1<