Balancing Executive Leadership, Spartan Racing, and Personal Growth with Gwendolyn "Wendy" Bounds

Award-winning journalist and author Gwendolyn "Wendy" Bounds joins us to share her fascinating journey from covering major stories at the Wall Street Journal to leading at Smart News. Wendy’s story is peppered with eclectic music tastes and unforgettable childhood concert memories, setting the stage for her compelling narrative of midlife transformation. Get ready to be inspired as Wendy takes us through her diverse career and her fearless approach to embracing new challenges.

What drives a non-athlete to become a top-ranked Spartan racer? Wendy's journey through obstacle course racing reveals the profound meditative states and life-changing focus that come with rigorous physical challenges. As she balances a demanding executive career with intense training, Wendy shares her actionable strategies for battling burnout and achieving personal growth through single-task focus and perseverance.

Balancing career, family, and personal goals is no easy feat, but Wendy's insights on time management and prioritizing essential tasks offer a roadmap for navigating life's many commitments. From the power of small movements and community support in fitness to the importance of a balanced diet, Wendy provides practical advice for anyone looking to improve their physical well-being. And don't miss her powerful book recommendation that has sparked serendipitous connections and inspired countless transformations. Join us for a heartening conversation that promises to motivate and empower.

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