Ambitious and Balanced Working Moms

Rebecca Olson
Ambitious and Balanced Working Moms

This is a show for working moms who want to balance their ambitious career goals with their life as a mom. Being a career driven woman is hard and confusing after having kids but each week, Certified Professional Life Coach Rebecca Olson will share bite-size stories, tips and strategies to help you regain your confidence, make decisions you trust and create a positive mindset that supports the ambitious life you want to live. Drawing on seven years of coaching ambitious working mom in finding work/life balance as well as her own journey as the breadwinner of a family of 4, Rebecca will teach you how to be both successful at work and present with your family. If you never want to choose between your career and being a great mom, you’ll find the answers and support right here. Learn more at rebeccaolsoncoaching.com.

  1. 2 DAYS AGO

    The Power of Positive Self-Talk + 5 beliefs for 2025

    In this week's episode of the podcast, we’re diving into one of the most transformative concepts for ambitious working moms - how the thoughts you think about yourself impact your ability to feel balanced and in control. I’ll share 5 powerful self-concepts to cultivate in 2025 that will elevate your confidence, reduce guilt, and help you align your internal dialogue with the amazing life you’re building. Plus, I’ll give you practical tips for practicing these empowering thoughts daily. Whether you’ve ever struggled with self-doubt, people-pleasing, or feeling like you’re not enough, this episode is a must-listen.   Topics in this episode:The connection between self-concept and achieving true work-life balance. 5 empowering self-concepts to embrace for a fulfilling life. Daily practices to build confidence and reduce negative self-talk. How to align your internal beliefs with your external accomplishments. Why practicing intentional thoughts can change how you feel about yourself.  Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Click here for more information on the Ambitious & Balanced group coaching opening in February 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced  Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

    26 min
  2. JAN 13

    Why Vision Casting Always Wins Over Goal Setting

    Today on the podcast, we're talking about the difference between your goals and having a vision behind your goals. I'm going to offer you 4 ways to reframe your goals into a vision and then offer some questions to help you do that on your own. If you've been someone that has struggled with goal setting in the past, maybe you set goals, but your motivation on them wanes after just a couple of weeks, maybe you like the idea of goal setting or New Year's resolutions, but it just is hard for you to actually keep them - then this is your podcast.  Topics in this episode:The key difference between goals and vision - and why it matters. How to turn fleeting goals into a lasting, motivating vision. Four reflective questions to align your goals with your purpose. Reframing common goals like health, parenting, and work-life balance. The story and intentional process behind my word of the year, "Elevate."  Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Click here for more information on the Ambitious & Balanced group coaching opening in February 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced Listen to EP 151 on creating your word for the year: https://www.rebeccaolsoncoaching.com/podcast/2024/1/15/select-an-effective-word-of-the-year-in-3-steps  Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

    20 min
  3. JAN 6

    Pursue a meaningful life in 2025 (not just a happy one)

    In this week’s episode of the podcast, we’re kicking off the year by exploring the difference between happiness and meaningfulness, and why for ambitious working moms like us, happiness alone just isn’t enough. We’ll dive into why so many of us feel stuck despite having it all, how to define what a meaningful life really looks like, and the three actionable steps you can take to pursue lasting impact and joy. Trust me, this episode is the perfect inspiration to start 2025 with purpose and clarity. You don’t want to miss it!   Topics in this episode:The critical difference between happiness and meaningfulness. Why ambitious moms often feel stuck despite achieving "success." How to define your meaningful life and set a vision for 2025. The role of trade-offs in creating a purposeful, impactful life. Three steps to align your career and life with your bigger goals.  Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Click here for more information on the Ambitious & Balanced group coaching opening in February 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced  Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

    25 min
  4. 12/30/2024

    Time management is not the problem (rebroadcast)

    Many working moms believe that mastering time management is the secret to achieving work-life balance thinking that if you could just do more in less time, the stress and overwhelm would disappear. But here’s the truth: work-life balance isn’t a time management problem. In today’s episode, we’ll unpack why that is and explore 3 powerful alternatives to redefine balance in your life. Plus, I’ll guide you through the first step for each, so you can take actionable steps toward feeling more aligned and in control. Let’s get to it! Topics in this episode:3 alternatives to the time management problem Why getting more done does not actually create balance Why time management is the LAST thing you need to learn when creating work-life balance Upholding boundaries is actually an emotion issue The importance of believing in yourself, when creating balance 3 specific first steps you can take today toward better balance  Show Notes & References:Take back control of your time and start prioritizing the things that matter most by scheduling your free breakthrough call: www.rebeccaolsoncoaching.com/book Click here for more information on the Ambitious & Balanced group coaching opening in February 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Show References: Motherhood Identity Crisis – episode 82 7 things to know about emotions – episode 56  Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

    22 min
  5. 12/23/2024

    Why you should believe in magic

    We’re celebrating our 200th episode!! And it’s all about magic. Not the fairy-tale kind, but the magic of believing in yourself, trusting the process, and taking bold steps even when the path isn’t perfectly clear. I am sharing inspiring stories of working moms who embraced the unknown and unlocked incredible results in their lives. You’ll leave this episode feeling empowered to create a little magic in your own journey. Ready? Let’s get to it!  Topics in this episode:Why believing in magic is crucial for achieving work-life balance. Inspiring success stories of moms who trusted the process. How shifting your mindset can spark magical changes in your relationships and career. Practical steps to cultivate magic: letting go of control and focusing on what you can change. The ripple effect of personal growth on your family and community.   Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Don't miss out! Click here to join the free pop-up community now: https://www.ambitiousandbalanced.com/holidaychat Click here for more information on the Ambitious & Balanced group coaching coming in 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced  Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

    32 min
  6. 12/16/2024

    Presence over presents: the secret to joy during the holidays

    In this week’s episode, I’m diving into the secret to experiencing joy during the holidays: being truly present. If you’re tired of rushing through the season, juggling endless to-do lists, and feeling like you need a vacation from your vacation, this episode is for you. I’ll share a powerful way to think about presence, practical tips to calm your mind, and how to finally enjoy the magic of the holidays without the stress.   Tune in to discover how to align your mind and body, so you can create meaningful, joyful moments this season and beyond!   Topics in this episode:Why presence is the key to holiday joy The connection between joy and a focused mind Practical strategies to manage mental distractions How to stop multitasking and be fully engaged Building the habit of choosing joy daily   Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Don't miss out! Click here to join the free pop-up community now: https://www.ambitiousandbalanced.com/holidaychat Click here to join my email list: https://www.ambitiousandbalanced.com/emaillist   Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

    26 min
  7. 12/09/2024

    Balancing life through the holiday hustle

    In this week's episode of the podcast, we’re diving into the ultimate holiday dilemma: how to have it all - the magic, the joy and the rest, without the stress and burnout.   I’ll share the secret to creating a holiday season you’ll actually look back on with pride and happiness, plus actionable tips to prioritize what matters most, let go of the rest, and stay connected to what you truly want this season. If you’re craving a holiday filled with joy, presence, and balance, you won’t want to miss this episode!  Topics in this episode: Why you’re actually chasing feelings, not tasks. Envisioning a stress-free, magical holiday season. Choosing your must-haves and letting the rest go. How to prioritize downtime for joy and connection. Empowering beliefs to support a holiday full of presence and peace.   Show Notes & References: You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Learn more about 1-1 coaching by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program  Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Don't miss out! Click here to join the free pop-up community now:https://www.ambitiousandbalanced.com/holidaychat Click here for more information on the Ambitious & Balanced group coaching coming in 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

    27 min
5
out of 5
73 Ratings

About

This is a show for working moms who want to balance their ambitious career goals with their life as a mom. Being a career driven woman is hard and confusing after having kids but each week, Certified Professional Life Coach Rebecca Olson will share bite-size stories, tips and strategies to help you regain your confidence, make decisions you trust and create a positive mindset that supports the ambitious life you want to live. Drawing on seven years of coaching ambitious working mom in finding work/life balance as well as her own journey as the breadwinner of a family of 4, Rebecca will teach you how to be both successful at work and present with your family. If you never want to choose between your career and being a great mom, you’ll find the answers and support right here. Learn more at rebeccaolsoncoaching.com.

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