The Cycle Advantage

Renae Fieck
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  • 一周一更
The Cycle Advantage

You're listening to The Cycle Advantage Podcast where we believe your body's cycles are the key to scaling your business, being present for your family, and making a bigger impact without hustling or burning out. It's no longer a matter of how much or what you're doing, but instead, WHEN you're doing it that is key. Within your cycle, you have the power to unlock your highest levels of productivity, your most creative workflow state, and create your life's most epic rhythm, balance, and aligned flow. Listen in as I share both mindset and tactical strategies so you can leverage your cycle and transform it into your biggest superpower.

  1. 7月2日

    Balancing Self-Care and Business: Overcoming Self-Doubt and Staying Motivated as a Woman Entrepreneur with ilona Varo

    As a woman entrepreneur, I get the grind—we're always pushing ourselves to excel, right?  But to be honest, society has set some pretty high expectations for women and it's easy to fall into the trap of tying our self-worth to our achievements. If we’re not constantly succeeding, we start to doubt ourselves.  One minute, you’re juggling everything just fine. The next, you’re exhausted, stressed, and questioning everything. It’s not just about being tired; it’s a deeper, more pervasive sense of fatigue. In this podcast episode, Ilona and I dive into the struggle of balancing self-care and business while tackling self-worth issues and battling burnout head-on. Tune in to hear our stories, struggles, and tips on how we find the right balance. We also talked about the following: The repeating cycle of self-doubt (and practical ways on how you can beat it) How to develop habits that work for you and your body Ditching the comparison game Knowing what really drives you versus what society thinks you should Why celebrating every win (even if it’s small) is a must “You have to really remind yourself what your values are, what your lifestyle is, and try to block out the noise of comparison from other people.” ilona Váró If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

    37 分钟

  2. 5月28日

    How To Dress According to Your Menstrual Phases with Katie Allen

    Isn’t it amazing how something as simple as a piece of clothing can change our mindset? Have you ever noticed how wearing your favorite outfit can boost your confidence? Or how putting on a suit makes you stand a little taller and feel a bit sharper? The clothes we choose can affect how we feel, how we act, and how others see us.  What we wear is more than just a fashion statement. It shapes our identity and influences how we show up through different spaces in our lives. In this episode, Katie and I will discuss how fashion choices impact our mental health and femininity. We also chat about how embracing confidence in our bodies can supercharge the business growth of creative female entrepreneurs like you. This conversation will be enlightening and might change how you think about your wardrobe. Ready to tune in? We've got other awesome topics lined up, including: Why understanding our fashion choices is crucial How to use fashion as self-care throughout different cycle phases  The connection between clothing, productivity, and self-esteem How a lack of self-knowledge affects fashion choices (which commonly leads to imposter syndrome) The best cycle phase to start a fashion experiment on yourself If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck. Meet Katie Katie is a '90s hip-hop-loving, a lipstick-obsessed personal stylist who teaches women how to feel good in their bodies NOW without losing weight or working harder. She is the host of The STYLED FOR LIFE Podcast where she shares inspirational messages each week around mental wellness, body confidence & style solutions. Style isn't just about what you wear. It is how you live.

    46 分钟

  3. 5月21日

    The 2 Biggest Red Flags of Binge Eating & How You Can Avoid Them with Kelly Lyons

    You know those moments when you grab a bag of chips or a tub of ice cream because you're feeling stressed or overwhelmed?  Have you ever wondered why that momentary comfort is often followed by guilt and regret? I know that feeling all too well. There were times when I thought a handful of cookies or ice cream would make the stress disappear, only to realize the anxiety was still there.. just masked by a temporary sugar rush. But what if there were better ways to cope? What if we could understand and address the real issues behind our eating habits?  In this podcast episode, Kelly and I talk about how you can break free from this cycle and more including: The two biggest red flags of binge eating (are you guilty of these?) Overcoming guilt and shame around food consumption How society's food habits impact mental health and self-esteem Why your relationship with food influences your family connections If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck. Meet Kelly  Kelly Lyons, (MS, CPT) is a holistic health & nutrition coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.  With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.

    34 分钟

  4. 5月14日

    How to Listen to Your Body's Subtle Cues and Heal Painful Menstrual Symptoms with Sarah Rasmussen

    For the longest time, I thought femininity was this fixed thing, like a set of rules carved in stone.  But then I realized, it's more like this journey of self-discovery, where you're constantly learning and unlearning, figuring out what feels right for you. What's feminine to one person might not vibe with someone else, and that's totally okay.  It's about embracing who you are instead of trying to fit into some cookie-cutter mold that society dishes out. In today’s episode, Sarah and I dive deep into this very topic of women connecting with their feminine energy, and dealing with painful menstrual cycles. Curious to know more? We've got other topics lined up too including: How slowing down could actually amp up your business game What is PMDD and how to deal with it Our favorite menstrual cycle phase (you won’t expect which one it is) Why meditation is a total game-changer for your body “If you take a step back, gain a little bit wider perspective, there's probably things you're missing when you're looking at problems like right up in your face and everything's okay. It’s gonna be okay.” Sarah Rasmussen If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck. Meet Sarah She is the founder of Light Path CoachingShe is obsessed with helping women remember who they truly are. She has successfully coached 100's of women and has a unique holistic approach to help overwhelmed Christian women powerfully direct their lives.

    45 分钟

  5. 5月7日

    How to Get Your Clients Bigger Results with Jen Casey

    What if you could be the best freaking coach for your clients and get them even bigger and better results? Jen and I dove deep into this exact topic. We talked about how doubt and impostor syndrome can show up, affecting not just our mindset but also our results and the way we show up with our clients.  We talked about how YOUR healing and journey impact your clients. And we dove into how you can create a program that will get your clients the best results possible by tapping into the way they learn and how they’ll get a transformation. If you're a woman entrepreneur juggling an online biz, I believe you'd find this episode insightful. So, why not give it a listen? We covered a lot, including: Limiting beliefs and how they can impact success Mistakes you might be making that shifting can help improve results for her clients (and could do the same for you) The importance of being okay with being in the messy middle and accepting where we are right now  Why validating emotions and reframing can be key to personal growth If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck. Meet Jen Jen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast. Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation. She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com.

    42 分钟

  6. 4月30日

    Ovulation's Impact On Your Business

    Are you aware of the hidden superpower that lies within your menstrual cycle? As ambitious female entrepreneurs, understanding how our hormones influence our productivity and performance is crucial. In this episode, we delve into the significance of ovulation tracking and its effects on your business. Ovulation Tracking: Unveiling the Key to Predictability Many women focus solely on tracking their periods, but overlooking ovulation can be a critical mistake. By monitoring your fertile days, you gain invaluable insights into your body's natural rhythms. With this knowledge, you can anticipate your menstrual cycle up to two weeks in advance, even if you have irregular cycles. Imagine the freedom of being able to plan ahead and schedule essential rest time, ensuring you're always operating at your peak performance level. Maximizing Ovulation Days: Prime Time for Connection Ovulation days aren't just about fertility—they're also prime opportunities for connecting with your audience. During this phase, your energy, confidence, and magnetism are at their height. Whether it's crafting compelling content, conducting sales calls, or engaging in outreach efforts, tapping into your natural flow state can significantly enhance your impact and resonance with your audience. Key Takeaways from the Episode: Discover the secret to predicting your period up to 2 weeks in advance and gaining back control of your schedule Learn how to magnetize your audience and make 10x more impact during your most confident, charismatic phase Boost your sales and conversions by tapping into your natural hormonal superpowers on calls Leverage your extra energy post-ovulation to crush big projects and get ahead of your goals Introverts, unlock your networking potential and make effortless connections at your next event Find the cyclical rhythm that lets you push hard and then recharge fully so you can keep leveling up your business Embracing the influence of ovulation on your business can be a game-changer, allowing you to optimize your performance, enhance your impact, and achieve greater success with greater ease. By harnessing the power of your menstrual cycle, you'll unlock new opportunities for growth and prosperity in both your personal and professional life.  Want to get your next 100 leads inside your business? This is a $197 program that you get absolutely FREE! ​Click here to get instant access. If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

    21 分钟

  7. 4月23日

    How to Scale Your Biz Without a Big Team with Ria Sanchez

    I used to be stuck in the mindset that success meant having a huge team.  But then I realized that it's more about efficiency than numbers.  If you're a busy entrepreneur, juggling a million things at once and feeling like there's never enough time, this episode is for you. Tune in to this episode with Ria Sanchez, as we discuss how to build and scale your business without sacrificing your personal priorities. Come join us as we also dive into:  The top tool that will allow you to increase productivity and biz growth (proven and tested!) Strategies for streamlining your business with a system that really works The importance of setting realistic time management to make progress and avoid burnout If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck. Meet Ria Ria is a former educator turned homeschooling momma of five wonderful kids and a military spouse who also grew up as a Navy brat. As the Founder of Detailed Diva, she is passionate about offering ClickUp services to fellow moms and entrepreneurs, to help them navigate the juggle of business and home. Alongside a flair for event planning and an unwavering love for books, she loves organizing, lemonade, cozy Autumn days, and she is on a mission to infuse kindness and grace into everything she does while nurturing a legacy of love, faith, and joyful intentionality in her family and beyond.

    27 分钟

  8. 4月17日

    What You Need to Know about Menopause with Renee Bellinger

    Most women start noticing how their cycles really affect their bodies around the age of 35 to 40.  And then for many it’s not that long before you’re hit with the realization that, “oh, things are changing.” I know menopause is often overlooked in conversations. It’s not something we’re chatting about over coffee. And really, when women are talking about it, it’s generally not the most encouraging conversation. But imagine if there was a different way to navigate through menopause… Join Renee and me as we share proactive steps you can take to prepare for it. Whether you're already in your menopause stage or just starting to notice some changes, get ready to discover a whole lot about what's going on, especially how menopause shakes things up when it comes to your body and cycle. Join us in this insightful podcast episode as we also talk about: The truth that they don’t tell you about menopause symptoms Proactive steps you can start taking today to prepare yourself for perimenopause How healthy habits can reduce stress and anxiety Cycle syncing during menopause (is it possible?) If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck. Meet Renee  Renee is a women’s health and nutrition coach who helps busy, high-achieving women prioritize their health and nutrition and create lasting habits. Before becoming a health coach, she worked in a therapeutic high school, assisting students to manage and change their behaviors. After being laid off, she decided to take her knowledge of behavior change to work with women to create nutrition and health habits that work for them. This career shift came after the realization that her friends always asked her for advice on improving their health and nutrition. Her work incorporates the science of health mindset and compassionate behavior change into the coaching experience. As a result, clients adopt practices to help them nourish and move their bodies while breaking the diet cycle. Clients leave coaching with sustainable health habits and a repaired relationship with food and movement. She has recently launched The Thrive Community, a membership portal for women 40+ who want support during the midlife transition to help them manage their stress, find joy in movement, sleep better, and have more energy.

    37 分钟
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关于

You're listening to The Cycle Advantage Podcast where we believe your body's cycles are the key to scaling your business, being present for your family, and making a bigger impact without hustling or burning out. It's no longer a matter of how much or what you're doing, but instead, WHEN you're doing it that is key. Within your cycle, you have the power to unlock your highest levels of productivity, your most creative workflow state, and create your life's most epic rhythm, balance, and aligned flow. Listen in as I share both mindset and tactical strategies so you can leverage your cycle and transform it into your biggest superpower.

信息

  • 创作者
    Renae Fieck
  • 活跃年份
    2019年 - 2024年
  • 单集
    100
  • 分级
    儿童适宜
  • 版权
    © Rising Moms, LLC
  • 节目网站
    The Cycle Advantage

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