Balancing Work and Family: Lessons from Clare Hozack

Clare Hozack founded IntoYou in 2007 after growing disillusioned with the Australian fitness industry. As a former Australian Sailing Athlete, Clare experienced severe injuries that worsened after having children, prompting her to delve into women's health and physiology. Clare's mission is to elevate women's health to the same level of importance as men's. Through her courses, mentorships, and support for female-led educational initiatives, Clare aims to address the knowledge gap in training women and reshape the fitness industry's approach to women's health.

Takeaways

✨Don't apologise for earning money and set boundaries

✨Have a clear cancellation policy and communicate it to clients

✨Embrace authenticity and be true to yourself in your business

✨Specialise in women's health to tap into a niche market and address specific needs

✨Prioritise self-care and find a balance between work and personal life

Connect with Clare
Instagram: @hozackc

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