Balancing your Hormones for Productivity with Savannah Mensinger

Savannah is not only a women's health specialist and fitness coach, she's a mom of two, including an 8-week old, and she gets it. I feel like I'm learning something new from Savannah on Instagram every week, but in this conversation, we dove even deeper into women's hormones, menstural cycle education, lab testing, excercise and nutition and more!

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As a women's health specialist, Savannah helps women support their bodies through pregnancy, postpartum, hormone balance, and fitness regimens (that they actually enjoy), all without extreme dieting. If you’re ready to finally take charge of your health goals and have enough energy to get through your day, get started now by tuning into this episode of the Business Minimalist™ Podcast.

KEY TAKEAWAYS FROM THIS EPISODE

• Signs you may have a hormonal imbalance
• What does it even mean to ‘balance your hormones’?
• Tips for getting the most out of your annual doctor’s visit
• Simple tools and tips to help you monitor your hormone levels at home
• Common stressors that may be throwing your hormones off balance

SHOW NOTES

CONNECT WITH SAVANNAH

• Website
• Instagram
• Get coaching from Elite Physiques

CONNECT WITH JADE

• Website
• Instagram
• Join My Email List

LEVEL UP YOUR BUSINESS PRODUCTIVITY

• Organize your Business Digital Course
• The Business Minimalist Blueprint Digital Course
• The Business Edit Coaching Program

FREE RESOURCES

• FREE Task Batching Workbook
• FREE Weekly Review Checklist

Mentioned in this episode:

Doors to the Quarterly Reset are open!

The Quarterly Reset is a 5-day strategy intensive for service providers who want to scale their business with a life-first approach one quarter at a time. Visit www.jadeboyd.co/quarterlyreset to learn more and save your seat today!