Panic Attack Meditation

Womens Meditation Network
  • 5,0 (24)
  • SANTÉ MENTALE
  • CHAQUE SEMAINE
Panic Attack Meditation

Panic Attack meditations lovingly created for relief and healing during times of intense anxiety, stress, overwhelm and panic attacks. When our creator, Katie Krimitsos, created her first meditation for panic attacks, she asked thousands of people about the experience...what it was like for them, how they felt, and what they needed most in those moments. Each of these meditations have been created with those experiences in mind, with the hope that they provide you with the comfort, love and healing you need to help you in dark moments. Brought to you by the Women's Meditation Network and created for everyone who needs it. 💗 https://WomensMeditationNetwork.com

  1. Hello From Katie 💗 Time to Slow Down: From Burnout to Balance

    -2 J

    Hello From Katie 💗 Time to Slow Down: From Burnout to Balance

    “It’s just a heavy season,” I said to my sister as we were talking the other day.  That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop swirl of events and plans and kids and animals.  And here I was up late, needing to run fast for the full work week ahead.   I. Was. Done.  As soon as I said it, my brain rolled through the dozens of times I’ve said this exact statement in the past year.   And then, like the mind-blowing finale of a movie, I heard a voice clearly say… “It’s time to slow down, Katie.”  Everything went silent and I could immediately recognize the distinction between the calm and centered Katie, and the fast-paced, trying-to-hold-all-the-balls-in-the-air Katie.  Wow.   Are you in a heavy season right now too? (Have you been in one for a little too long?  Or a little too often as well?) If you’re hearing your inner voice whispering - or possibly screaming - that it’s time to slow down, might I suggest that you and I take a seat…and listen.   Slowing down might seem like two simple words, but for someone who has become accustomed to moving fast, it can be a bit challenging.   So, here are some quick tips on how you and I can slow ourselves down and reconnect to the peace that’s already within us. 1.Take 5 Deep Conscious Breaths. Take your mind away from your thoughts and feelings, and direct that attention toward the simple act of counting your breaths. Breathe in, breathe out…1.  Breathe in, breathe out…2.  You’ll be surprised how quickly you can come back to center and feel the physical and mental sensations of calm. 2.Press Play on a Guided Meditation. I love guided meditations because the only thing it requires of you is to press play and listen.  The guides do the heavy lifting for you.  So scroll through the thousands of free guided meditations we’ve created for you and just. press. play. 3.Clear Up Your Schedule.  Cancel meetings, play dates and appointments.  Ask your spouse or family or friends to take over tasks (like picking up kids, taking out trash, feeding pets). Create some s-p-a-c-e for your soul to breathe and recalibrate. 4.Wake a Walk in Nature. Get outside and be one with your natural environment. Feeling the sun on my skin, hearing the wind whistle through the trees and seeing all the animals move about reminds me that nature has its own, divine rhythm.  And so do I.  It helps me recalibrate to my own, natural rhythm. RECALIBRATE & RECOMMIT TO YOUR DESIRED RHYTHM While I love living a full, deep life, I do not like feeling busy.  I don’t like feeling rushed or like I’m running around all the time.  So, when I begin feeling overwhelmed, irritable, physically tight…I take some time out for myself and recalibrate.  I remind myself of my priorities.   I remind myself of my desires.  I remind myself what it feels like and looks like to live peacefully and wholly as me.  And inevitably, that leads me to turn some of those yeses into “not now’s” or “no’s.”   Living a full life does not need to include burnout!  So if you’re like me and you’ve been going through a “heavy season,” let me know how some of these tips work for you. I’m always surprised at how quickly I can come back to center and find my rhythm again.   Oh…and I’ll let you know how things go with my chickens. ;)  So much love, Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    9 min

  2. -4 J

    Listen to Your Intuition

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    16 min
  3. SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

    -5 J

    SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

    Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress!  Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off. Paying attention to these physical signs is so important!  They can alert us to stuff that’s going on within us that’s causing us stress. Today’s meditation will  help you gather and release all of the stress you might be holding in your body, so you can show up to your day feeling light and free. If you enjoyed this meditation, here’s another similar one from our Meditation for Anxiety podcast called “Stress Relief - Calm Your Body” that I hope you enjoy! https://podcasts.apple.com/us/podcast/stress-relief-calm-your-body/id1663877777?i=1000692725745 We have 20 podcasts all created for you!  All free, all available on your favorite podcast player:  https://womensmeditationnetwork.com/ 💗Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    18 min
  4. SPECIAL: Live Meditation 🧘‍♀️ - Surrender to What Is (Meditation Monday)

    12 FÉVR.

    SPECIAL: Live Meditation 🧘‍♀️ - Surrender to What Is (Meditation Monday)

    Today I want to share a special meditation I did live on our Facebook Page this past Monday. It's called Surrender to What Is and I hope you can use it anytime you find yourself resisting what's in front of you.   Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful,  Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    16 min

  5. 11 FÉVR.

    Releasing Internal Conflict

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    10 min

  6. 4 FÉVR.

    Intention for a Harmonious Day

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    9 min

  7. 28 JANV.

    Bathe Yourself in Sunshine

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    27 min
  8. Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰

    27 JANV.

    Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰

    Hey it’s Katie, I hope this message finds you really well today!  I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.  Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?  If you’re feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety  that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside.  There are meditations like “Release Stress and Soothe your Nervous System”  and “Let go of what you Can’t Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few.  So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    3 min
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Notes et avis

5
sur 5
24 notes

À propos

Panic Attack meditations lovingly created for relief and healing during times of intense anxiety, stress, overwhelm and panic attacks. When our creator, Katie Krimitsos, created her first meditation for panic attacks, she asked thousands of people about the experience...what it was like for them, how they felt, and what they needed most in those moments. Each of these meditations have been created with those experiences in mind, with the hope that they provide you with the comfort, love and healing you need to help you in dark moments. Brought to you by the Women's Meditation Network and created for everyone who needs it. 💗 https://WomensMeditationNetwork.com

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