In this episode, Pak, Greg, and Milo gear up for another round of Battle Royale debates. They cover aggressive fat loss, cheat reps vs strict reps, whether studies in beginners should apply to advanced lifters, exercise stability for building muscle, optimal doesn't exist, experimenting for best progress, science vs broscience, the pump, and the overhead press being the one true lift.
TIME STAMPS
00:02:51 - Aggressive Fat Loss
00:18:38 - Cheat Reps vs. Strict Reps
00:27:21 - Studies in Beginners
00:40:58 - Exercise Stability for Building Muscle
00:49:49 - Optimal Doesn't Exist
00:57:49 - Experiment With What Works for You
01:28:31 - Science vs Bodybuilder Knowledge
01:44:00 - The Pump
01:55:55 - Overhead Press
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主持人與來賓
資訊
- 節目
- 頻率每週更新
- 發佈時間2024年8月7日 上午9:00 [UTC]
- 長度2 小時 10 分鐘
- 集數139
- 年齡分級兒少不宜