100 episodes

Welcome to Be Awesome – Celebrating Mental Health and Wellness. On this podcast we’ll talk about the joys, triumphs, and challenges of being YOU. Our central theme is that we are all doing the best we can, with what we have, in the moment and we are all capable of more than we believe. This show highlights compassion, connection and laughter, using the latest in psychological research as we embrace radical self-care and own our awesome! Real stories, real life – join the conversation with Dr. Kristina Hallett.

Be Awesome MHNR Network, LLC

    • Mental Health
    • 5.0 • 39 Ratings

Welcome to Be Awesome – Celebrating Mental Health and Wellness. On this podcast we’ll talk about the joys, triumphs, and challenges of being YOU. Our central theme is that we are all doing the best we can, with what we have, in the moment and we are all capable of more than we believe. This show highlights compassion, connection and laughter, using the latest in psychological research as we embrace radical self-care and own our awesome! Real stories, real life – join the conversation with Dr. Kristina Hallett.

    Aging Well with Stephanie Raffelock

    Aging Well with Stephanie Raffelock

    Join the conversation as I talk with Stephanie Raffelock about aging well and surprising perspectives.

    Stephanie Raffelock is the author of A Delightful Little Book On Aging, from She Writes Press. A graduate of Naropa University’s program in Writing and Poetics, she has penned articles for numerous publications, including The Aspen Times, The Rogue Valley Messenger, Nexus Magazine, Omaha Lifestyles, Care2.com and SixtyandMe.com. A recent transplant to Austin, Texas she enjoys life with her husband, Dean and their Labrador retriever, Jeter (yes, named after the great Yankee shortstop).

    Stephanieraffelock.com
    stephanie@stephanieraffelock.com
    https://www.facebook.com/StephanieRaffelock/
    https://www.instagram.com/stephanieraffelock/
    www.drkristinahallett.com
    www.mhnrnetwork.com

    • 32 min
    Connection and Healing with Kelli Reese

    Connection and Healing with Kelli Reese

    Join the conversation as I talk with Kelli Reese about connection, healing, the Akashic records and more!

    Kelli Reese is the author of two books - The Destiny Roadmap: The Little Guidebook to Face Your Fears, Embrace Change and Follow Your Heart and The Relationship Roadmap: The Spiritual Guidebook to Ditch the Uncertainty and Find Clarity in Your Marriage. Kelli is the former CEO of a $34 million dollar organization. Four years ago, she walked away from a seventeen-year career to align her work with the spiritual path she'd been on for years. She's a certified leadership coach who provides female leaders with powerful tools to show up fully in work, relationships and life.

    Kelli combines years of experience in business and leadership with decades of personal growth and development. Her expertise is helping clients understand their truth so they can stop second-guessing themselves, trust their inner guidance and lead with their heart. Kelli lives in Ojai, California, where she works with clients from all over the world through one on one coaching, group programs, retreats and private profile sessions.

    www.kellireese.com
    www.instagram.com/kelli.reese
    www.drkristinahallett.com
    www.mhnrnetwork.com

    • 45 min
    YOU Can Improve Your Health with Erica Ballard

    YOU Can Improve Your Health with Erica Ballard

    Join the conversation as I talk with Erica Ballard about food, health, and actions YOU can take.

    Erica is the founder of Erica Ballard Health – a wellness company that optimizes individuals’ energy through food. Erica started her company after realizing health looks way different than what she thought, bought into, and sold for decades. Now, an evangelical about helping people do better, Erica teaches working professions how to truly take care of themselves despite their busy schedules. Erica has her MS from Tufts University School of Medicine, got her CHC through the Institute for Integrative Nutrition, is a regular contributor to WTHR 13, and has been featured by Women’s Health, Lululemon, and the Young President’s Organization.

    Website: www.ericaballardhealth.com
    IG: @ericaballardhealth
    LinkedIn: https://www.linkedin.com/in/ericaballard/
    www.drkristinahallett.com
    www.mhnrnetwork.com

    • 31 min
    Parenting, COVID, and BLM with Shelby Whitley

    Parenting, COVID, and BLM with Shelby Whitley

    Join the conversation as I talk with Shelby Whitley about parenting, COVID-19, and Black Lives Matter.

    I am Shelby Whitley a recent college graduate with a Master of Science in Mental Health Counseling. I currently work with a risk youth as a clinical interventionist. I have 6+ years working in the human services field with individuals of all age ranges and in various settings providing therapeutic mentoring. I am passionate about servicing the underrepresented population in terms of mental health and services. Outside of work I enjoy experiencing life the milestones of being a new parent.

    swhitley@baypath.edu
    www.drkristinahallett.com
    www.mhnrnetwork.com

    • 50 min
    Redefining Happiness with Heather Moulder

    Redefining Happiness with Heather Moulder

    Join the conversation as I talk with Heather Moulder about redefining happiness and what this means for YOUR life.

    Ready to be re-energized personally and professionally? Then Heather Moulder is your secret
    weapon. Described by her clients as inspiring and insightful, Heather is known for her
    uncanny ability to quickly uncover simple solutions to complex problems. Using her 3-part Inside-Out Success Framework, Heather helps successful yet unfulfilled professionals get clear about what they really want while building the confidence and resilience to make it happen. When she’s not cooking with her (semistoic) husband while jamming to Stevie Ray Vaughn, you'll find this straight-talking former lawyer basking in the hot Texas sun cheering on her baseball-crazed, slightly
    mischievous boys.

    Free resource for a happier, healthy mindset and less stress here: https://www.coursecorrectioncoaching.com/connect-with-heather/

    Website: https://www.coursecorrectioncoaching.com/
    LinkedIn: https://www.linkedin.com/in/heathermoulder/
    Facebook: https://www.facebook.com/CourseCorrectionCoaching/
    www.drkristinahallett.com
    www.mhnrnetwork.com

    • 41 min
    Finding Perspective with Sandra Costello

    Finding Perspective with Sandra Costello

    Join the conversation as I talk with Sandra Costello about photography, how we see the world, and how being your authentic self helps - even when dealing with a pandemic.

    Sandra Costello is a Massachusetts portrait photographer, brand enthusiast, joy instigator, and the kind of cheerleader all small business owners want by their side. Always positive and ready to inspire photographers and creatives alike to authentically brand themselves to attract their ideal clients and do the work they love.
    Find Sandra here:
    www.sandralovesyou.com
    Instagram: @bravemoments
    Facebook: @sandracostellophotography
    sandra@sandralovesyou.com
    413-427-1676

    www.drkristinahallett.com
    www.mhnrnetwork.com

    • 38 min

Customer Reviews

5.0 out of 5
39 Ratings

39 Ratings

AustinBelle ,

Wisdom and Whimsy

A welcoming and joyful podcast about the power of self-knowledge and human potential. Absolutely stellar.

Christina Heike ,

Intellect, practicality & heart

Kristina is so real and the topics and guests are awesome indeed! Always there are very practical, simple applications for one’s own daily life and wellbeing. I treasure the combination of intellect and practicality .... and heart!

Betty Jean Bell ,

Love Kristina and this podcast!!

I love this show!!! Kristina is SUCH a delight and SOOOO FUN to listen to!! Love love love this podcast!!!

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