104 episodes

Welcome to Be Awesome – Celebrating Mental Health and Wellness. On this podcast we’ll talk about the joys, triumphs, and challenges of being YOU. Our central theme is that we are all doing the best we can, with what we have, in the moment and we are all capable of more than we believe. This show highlights compassion, connection and laughter, using the latest in psychological research as we embrace radical self-care and own our awesome! Real stories, real life – join the conversation with Dr. Kristina Hallett.

Be Awesome MHNR Network, LLC

    • Health & Fitness
    • 5.0 • 41 Ratings

Welcome to Be Awesome – Celebrating Mental Health and Wellness. On this podcast we’ll talk about the joys, triumphs, and challenges of being YOU. Our central theme is that we are all doing the best we can, with what we have, in the moment and we are all capable of more than we believe. This show highlights compassion, connection and laughter, using the latest in psychological research as we embrace radical self-care and own our awesome! Real stories, real life – join the conversation with Dr. Kristina Hallett.

    Grow Into Awesome with Mitzi Perdue

    Grow Into Awesome with Mitzi Perdue

    Join the conversation as I talk with Mitzi Perdue about her growing into awesome, fighting human trafficking and a little bit about everything else.

    Mitzi Perdue is a past president of the 40,000-member American Agri-Women. She’s also a former syndicated columnist for Scripps Howard and her column, The Environment and You, and in the 1990s, was the most widely-syndicated environmental column in the country.

    Her television series, Country Magazine, was syndicated to 76 stations. She’s the founder of CERES Farms, the second-generation family-owned vineyards that sell wine grapes to wineries such as Mondavi, Kendall-Jackson, Bogle, Folie a Deux, and Toasted Head.

    Mitzi combines the experiences of three long-time family businesses. Her father Ernest Henderson co-founded the Sheraton Hotel Chain and her late husband Frank Perdue was the second generation in the poultry company that today operates in more than 50 countries. She herself founded CERES Farms in 1974. Most recently, she is the co-Author with Mark Victor Hansen of the book How to Be Up in Down Times and also 52 Tips for Combatting Human Trafficking.

    www.MitziPerdue.com
    WinThisFight.org

    www.mhnrnetwork.com
    www.drkristinahallett.com

    • 55 min
    Results-Oriented, Fun and Transformative - meet Mandy Barbee

    Results-Oriented, Fun and Transformative - meet Mandy Barbee

    Join the conversation as I talk with Mandy Barbee about transformation, anxiety, self-doubt, imagery and about a million other things!

    Mandy Barbee, MA Economics & CCHT, founder of Palladium Mind, is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and
    thrive in business, health, and life. By combining the power of imagery with their innate capabilities, she empowers men and women to regain a positive sense of control, transcend struggle, and enjoy everything more.

    Mandy’s signature method is the natural result of certifications in clinical hypnotherapy, neurolinguistics, and mindbody connection intersecting with 15 years of leadership experience in three commercial industries and the US military. She is obsessed with co-creating massive,
    lasting & positive changes with others using practical actions, and fun, natural techniques.

    Get your free gift from Mandy here: https://www.palladiummind.com/be-awesome
    Email Address: mandy@palladiummind.com
    Phone: (206) 419-9933
    Business Website: http://palladiummind.com
    Skype ID: @Amanda_Barbee
    LinkedIn Page: www.linkedin.com/in/mandy-barbee-palladium
    Twitter: aabarbee
    Facebook: https://www.facebook.com/palladiummind/
    w.mhnrnetwork.com
    www.drkristinahallett.com

    • 48 min
    Uplevel Your Life by Gamifying Habits with Will Moore

    Uplevel Your Life by Gamifying Habits with Will Moore

    Join the conversation as I talk with Will Moore about business and life success through the use of habits to gamify your life and the 5 core areas that lead to real happiness. Will's purpose is to help others become the best version of THEMselves so they can pay it forward to help the world become the best version of ITself.

    Will Moore is a multi-talented entrepreneur. He graduated with honors from Rollins College in Winter Park, FL. Soon after he created Rollins Rentals (www.rentinwinterpark,com) with another fellow alumnus - Jay Gaiser ('01) - focused on providing quality off-campus college-friendly homes to students from his alma mater.

    Next came Doorstop Delivery, a restaurant delivery service comparable to GrubHub or Door Dash (but WAY before them!). DD quickly became the largest RDS in the South East with 19 branches. Will's original location in Orlando remained the largest flagship branch until the official exit in 2019. (Here's a link to the story: https://hospitalitytech.com/restaurant-platform-waitr-buys-bite-squad).

    Whether it's real estate, restaurant delivery of one of the other ventures he's helped pioneer, Will has always had an uncanny knack for capitalizing on trends before they happen. And his newest venture is no exception. He is tapping into the current momentum of the up-and-coming generation finally realizing that there's no shame in wanting to be their best selves.
    As a successful business entrepreneur, Will has discovered that a person's career and finances are just 1/5th of the equation. REAL HAPPINESS involves "firing on all cylinders" in the FIVE CORE areas of your life. And his purpose involves helping people do this with his unique, industry disruptive system.
    Www.mooremomentum.com
    @5corelife on Instagram

    www.mhnrnetwork.com
    www.drkristinahallett.com

    • 49 min
    The Power of ASK with Mark Victor Hansen and Crystal Dwyer Hansen

    The Power of ASK with Mark Victor Hansen and Crystal Dwyer Hansen

    Join the conversation as I talk with Mark Victor Hansen and Crystal Dwyer Hansen about their new book ASK! The Bridge from Your Dreams to Your Destiny. This is a conversation you don't want to miss!!

    Mark is widely known as an American inspirational and motivational speaker, trainer, author, serial entrepreneur, and member of multiple board of directors. He is best known as the founder and co-creator of the “Chicken Soup for the Soul” book series, with more than 500 million books sold.
    In the area of human potential, no one is better known and more respected than Mark Victor Hansen. For more than 44 years, he has focused solely on helping people and organizations reshape their personal vision of what’s possible. His powerful messages of possibility, opportunity, and action have helped create startling and powerful change in thousands of organizations and millions of individuals worldwide.
    With his open, honest, endearing charismatic style, Mark captures his audience’s attention as well as their hearts. With his one-of-a-kind technique and masterful story-telling ability, he is one of the most dynamic and compelling speakers of our time.
    You may know Mark as “that Chicken Soup for the Soul guy.” Mark and his business partner, Jack Canfield, created what TIME magazine called, “the publishing phenomenon of the decade.” With more than 500 million CHICKEN SOUP FOR THE SOUL books sold around the world, and over 100 licensed products in the marketplace, it is one of the most successful publishing franchises in the world today.
    The Chicken Soup idea was just one of many that have propelled Mark into the worldwide spotlight as a sought-after keynote speaker, best-selling author, futurist, business leader, and marketing maven. ASK! THE BRIDGE FROM YOUR DREAMS TO YOUR DESTINY and YOU HAVE A BOOK IN YOU! Mark believes it again has lightening in a bottle and it will outsell even the Chicken Soup for the Soul series. The author of many books such as ONE MINUTE MILLIONAIRE, CRACKING THE MILLIONAIRE CODE, CASH IN A FLASH, THE RICHEST KIDS IN AMERICA, HOW TO MAKE THE REST OF YOUR LIFE THE BEST OF YOUR LIFE, THE MASTER MOTIVATOR, THE POWER OF FOCUS, THE ALADDIN FACTOR, DARE TO WIN, THE MIRACLE OF TITHING and others, Mark Victor Hansen has an extensive library of audio programs, video programs, and enriching articles in the areas of “big thinking”, sales performance, marketing, publishing, and personal and professional development.
    His energy and exuberance travels still further through mediums such as television (Oprah, CNN and The Today Show), print (TIME, US News & World Report, USA Today, The New York Times and Entrepreneur) and countless radio and newspaper interviews as he assures every one of the inherent genius in all of us if we choose to access our centers of influence, leverage our strengths and take action. And now, hundreds of podcasts world-wide.
    Mark Victor Hansen is the founder of MEGA Book Marketing University, MEGA Speaking Empire, and MEGA Marketing Magic, and Enlightened Millionaire Institute. Each of these annual conferences speaks to the specific needs of those who want to discover, create and launch business empires.
    A passionate philanthropist and humanitarian, Mark teaches the principles of the four types of tithing: thinking, time, talent, and treasures. Favored charities are Horatio Alger Scholarships, Habitat for Humanity, American Red Cross, Operation Smile, OCEANA, the Wyland Foundation, March of Dimes, Covenant House and is currently Co-Chairman (with his beloved wife, Crystal) of Childhelp Global Fundraising Campaign.
    In the year 2000, The Horatio Alger Association of Distinguished Americans honored Mark with the prestigious Horatio Alger Award. Each year, this association honors American leaders who personify the virtues and principles inherent in the success stories written by nineteenth-century American author Horatio Alger, Jr.
    As an award...

    • 56 min
    Aging Well with Stephanie Raffelock

    Aging Well with Stephanie Raffelock

    Join the conversation as I talk with Stephanie Raffelock about aging well and surprising perspectives.

    Stephanie Raffelock is the author of A Delightful Little Book On Aging, from She Writes Press. A graduate of Naropa University’s program in Writing and Poetics, she has penned articles for numerous publications, including The Aspen Times, The Rogue Valley Messenger, Nexus Magazine, Omaha Lifestyles, Care2.com and SixtyandMe.com. A recent transplant to Austin, Texas she enjoys life with her husband, Dean and their Labrador retriever, Jeter (yes, named after the great Yankee shortstop).

    Stephanieraffelock.com
    stephanie@stephanieraffelock.com
    https://www.facebook.com/StephanieRaffelock/
    https://www.instagram.com/stephanieraffelock/
    www.drkristinahallett.com
    www.mhnrnetwork.com

    • 32 min
    Connection and Healing with Kelli Reese

    Connection and Healing with Kelli Reese

    Join the conversation as I talk with Kelli Reese about connection, healing, the Akashic records and more!

    Kelli Reese is the author of two books - The Destiny Roadmap: The Little Guidebook to Face Your Fears, Embrace Change and Follow Your Heart and The Relationship Roadmap: The Spiritual Guidebook to Ditch the Uncertainty and Find Clarity in Your Marriage. Kelli is the former CEO of a $34 million dollar organization. Four years ago, she walked away from a seventeen-year career to align her work with the spiritual path she'd been on for years. She's a certified leadership coach who provides female leaders with powerful tools to show up fully in work, relationships and life.

    Kelli combines years of experience in business and leadership with decades of personal growth and development. Her expertise is helping clients understand their truth so they can stop second-guessing themselves, trust their inner guidance and lead with their heart. Kelli lives in Ojai, California, where she works with clients from all over the world through one on one coaching, group programs, retreats and private profile sessions.

    www.kellireese.com
    www.instagram.com/kelli.reese
    www.drkristinahallett.com
    www.mhnrnetwork.com

    • 45 min

Customer Reviews

5.0 out of 5
41 Ratings

41 Ratings

MooreMomentum ,

So informative!

What a great podcast, and Kristina is a great host!

AustinBelle ,

Wisdom and Whimsy

A welcoming and joyful podcast about the power of self-knowledge and human potential. Absolutely stellar.

Christina Heike ,

Intellect, practicality & heart

Kristina is so real and the topics and guests are awesome indeed! Always there are very practical, simple applications for one’s own daily life and wellbeing. I treasure the combination of intellect and practicality .... and heart!

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