Be Great and Dominate Podcast Ryann McMillon

The superhero of your life is YOU!! Never forget it and be proud!!

Do the Superhero exercise provided and change your mindset forever!!

This is a quick and fast perspective shifter and will benefit everyone!!

Enjoy!!

#begreatanddominate

Story time with Coach Ry!! 

This is the story of the crabs!! 

You just have to listen if you've never heard it!!

DO YOU HAVE CRABS IN YOUR LIFE?

#begreatanddominate

SUCCESS PRISON!!

Would you do extreme things in your life to get the outcome you desire? You must control your daily routine to get the life of your dreams!!

Even if that means imprisoning yourself for the betterment. Your actions, thoughts, and behavior must be in congruent with the life you want!!

The success prison will teach you what to do in order to make your life a success. You will learn about the mental gym, physical gym, career obsession, and positive mindset in a extreme manner.

If you live this life for a long period of time then you will never be the same!! It is very tough but highly rewarding!!

#begreatanddominate

Is Comparison Killing You?

We live in a world of continuous comparison and it's hurting so many people.

With constant communication and social media, the comparison trap is hard to fight against. Depression, anxiety, stress, and mental health are at an all-time high and it's being linked to the comparison issue. 

We all need to stop comparing ourselves to each other's highlight reels and focus on ourselves. We need to wake up and focus on our own race, goals, dreams, strengths, and accomplishments. 

You're unique, special, and one of a kind!! Nobody will ever be like you ever again!! 

That's amazing already!! There will never be another you again!!

This is your life!! Don't compare and just be YOU!!

#begreatanddominate

Axe & The Oak Tree Story!!
To take down an oak tree with an axe takes a ton of effort. You have to keep swinging blow after blow after blow and It still might not come down. You have to continue again and again and again. Those blows will eventually get the job done and the big mighty oak will fall. You must endure until the job is done. No matter how difficult the task. Even if you don’t see progress, change is happening!!
No matter how challenging it gets you CANNOT give up. You have to continue. You must remove these ideas and mental clogs from your life like quitting, can’t, failure, impossible, retreat, and surrender.
You have to always try again and again. You must continue to take blows and if it fails!! Do it again!!
When others give up!! You continue!! You’ll be the one to succeed in the end!!
This is a story of grittiness, persistence, and a will to win at all costs!! This applies to life as well. When you have goals you must persist and keep going even if obstacles are in the way. Your goals and achievements are at the end of it all.
#begreatanddominate

SEEK THE STRUGGLE. This is a training concept I use in the gym to achieve great results but it's a game-changing concept used in my life as well.

You want to reach the point of struggle when you train and workout. You must do this in order to stress the muscle so it will grow and strengthen. You don't want to stop when the struggle or difficulty begins but train yourself to push through it to grow.

That concept is a dual-threat, that can be used in the gym or in life. 

Go full attack on everything you do that is hard, difficult, challenging, and keep going until you truly cant anymore. That's when the real magic begins!! 

There is NO REWARD for easy!!

#Begreatanddominate