Be Love Be Well Be Whole

Nicole M. Raines, LMFT & Dr. Dena Scott
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED MONTHLY
Be Love Be Well Be Whole Podcast

Be Love Be Well Be Whole is a holistic collaboration between two Gen X mental health professionals that takes a journey into the multiple pieces of experience that makes us whole. We will dive into relationships in all phases and stages, mental health and wellness.

  1. MAR 15

    Put on the Boots and Splash in the Puddle

    Previous guests, Patrice Marshall Mackenzie and Chef Halili, join Nicole on this stop on the journey to talk about self love. They are defining self-love and defying the the ways in which we talk about and practice it. "Sometimes self-love is an act of defiance." Join the journey! Episode Theme Songs Patrice - "Workin' Day and Night" - Michael Jackson Nicole - "Defying Gravity" - Original Broadway Cast Halili - "Golden" - Jill Scott Self Love Practices in This Episode Acceptance Asses your own needs (check lists, love letter to self, sitting in silence) Forgiveness Honor who you are in this moment (finding out the meaning of your name, creating a love board) Make space to create and play

    38 min

  2. FEB 24

    Accepting of The Way That I Am

    Join Nicole and Dr. Dena as they chat with the multi-passionate speaker, author and podcast host Lisette Zounon. Connect with Lisette https://zsquarecorner.com/ Listen to her podcast https://podcasters.spotify.com/pod/show/upyourconfidence Episode Theme Songs Lisette: "SoSo" - Omah Lay Dr. Dena: "Through the Fire" – Chaka Khan Nicole: "Crazy "- Seal

    33 min

  3. JAN 29

    Welcome to the Season of Love!

    We're back!!! Join Dr. Dena, Nicole and Shanelle for this intro to our 2024 journey. We are delving into the love and will be spending this season chatting about relationships. Our stops this season include relationships with ourselves as and with others be it platonic, familial, romantic or work related. Join the journey! Episode Theme Songs Dr. Dena : The vibe is Sade (select your own song "By Your Side" is the reminder) Nicole: "Love's Holiday" Earth, Wind and Fire Shanelle: "Un-thinkable" Alicia Keys

    11 min

  4. 03/30/2023

    "I'm fabulous! I'm a star! I need to lay down!"

    On this stop on the journey, Nicole and Dr. Dena are joined by Joy Stephens to dip into the world of mental end emotional wellbeing. Join the conversation as they chat about laying down strength and picking up power, creating a safe space in your own mind and how rest is a part of it all. Joy is a connecter of minds and challenger of thoughts. Her professional title is executive coach. Connect with Joy LinkedIn (Joy Stephens New Heights) https://www.newheightsawait.com/ Episode Mood Joy: "I Will Survive" ~ Gloria Gaynor / "Stayin' Alive" Gloria Gaynor Dena: "Downhearted" ~ B.B. King Nicole: "Timeless" Sergio Mendes featuring India Arie Listen to and follow our new playlist  "A Whole Mood"

    27 min

  5. 02/15/2023

    Belonging Is An Active Process

    Nicole and Dr. Dena are back! Season three's journey kicks off in the space of belonging. We all belong and it is a dynamic process. Finding and creating that sense of belonging is an important part of being whole.  Join Nicole and Dr. Dena as they chat with their guest Dr. Dave Cornelius, DM about belonging and how it relates to healing.  Connect with Dr. Dave Social Media Profiles: https://linktr.ee/drdaveduka Article: "It’s Time For Business Leaders To Address Healing—The Missing Piece Of The DEIB Puzzle" Agile for Humanity Conference 2023  Register here Episode Mood Songs: Dr. Dave: "Higher Ground" by Stevie Wonder Dr. Dena: "Giant Steps" by John Coltrane Nicole: "Better" by Black Alley Listen to and follow our new playlist  "A Whole Mood"

    27 min

  6. 12/16/2022

    From Letters to Swiping, Relationships The POV Episode

    Wow, it’s been 2 years already! On this final and the anniversary stop of 2022’s journey, Nicole and Dena eavesdrop on a conversation between guests Edwardo Jackson and Chef Halili Davis. Join the journey as they share their points of view on dating, polyamory and situationships. Edwardo is a connoisseur of cryptocurrency, lover of movies and fan of dating feedback. He also spends time as CEO & Founder of CinemaDraft, LLC and as a Cryptocurrency Consultant. Connect with Edwardo Website: www.cinemadraft.co Instagram: @playcinemadraft Chef Halili is a creative entrepreneur, celebrity chef, caterer, and mental health advocate. Connect with Chef Halili Website: https://www.palatesandpetals.com Instagram: @palatesandpetals Episode Theme Songs Halili: "Plastic off the Sofa" by Beyonce Edwardo: "Born Again" by Riahanna Dena: “Feels Good” by Tony! Toni! Tone! Nicole: "Back to Life" by Soul II Soul Listen to the Theme Songs on Spotify "Be Love Be Well Be Whole Mood" Follow us online: Instagram: @belovewellwhole Episode  Producer: Dr. Shanelle L. Watson

    54 min

  7. 11/09/2022

    Tap Into Your Sensual Intelligence With Ask Goody

    This stop on the journey is tapping into our sensual intelligence. Join Nicole and guest co-host Dr. Shanelle Watson as they chat with Goody Howard (aka Ask Goody) about the difference between being sensual and sexual, the numerous types of orgasms and how to honor your sensual self. Goody is a revolutionary and dynamic boss of sensual and sexual empowerment. These traits are expressed in her work as a sexologist. Learn more about and connect with Goody Instagram: @askgoody Website: https://www.askgoody.com Listener Love: Use the Code: BELOVE to receive a 20% discount thru December 31, 2022 Episode Theme Songs Goody: "Free Mind" by Tems Dr. Shanelle: "Focus" by H.E.R. Nicole: "Any Time, Any Place'" by Janet Jackson Listen to the Theme Songs on Spotify "Be Love Be Well Be Whole Mood" Episode Sign Posts 4:00 What's the difference between sensuality and sexuality? 5:30 You are a sensual human being having a sexual experience.  9:00 There are how many different types of orgasms? 12:25 How can I tap into my sensuality?  Follow us online: Instagram: @belovewellwhole Episode  Producer: Dr. Shanelle L. Watson

    29 min

  8. 10/03/2022

    Gratitude in Grief II

    This stop on the journey has us continuing to explore the concept of gratitude within the grief process. Join Nicole and Dr. Dena and special guest producer and co-host Dr. Shanelle Watson as they define and discuss anticipatory grief and some ways to support yourself and others who are experiencing grief.  Learn more about and connect with Dr. Shanelle https://drshanellelwatson.com Instagram: @drslwatson Episode Sign Posts mark 5:45 defining anticipatory grief Loving Kindness Meditation  Episode Theme Songs Dr. Shanelle-  "United in Grief" by Kendrick Lamar Dr. Dena- " Choices" by E40 Nicole - " Cozy" by Beyonce Listen to the theme songs on Spotify Be Love Be Well Be Whole Mood Episode  Producer: Dr. Shanelle L. Watson

    38 min
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Trailer

Ratings & Reviews

5
out of 5
5 Ratings

About

Be Love Be Well Be Whole is a holistic collaboration between two Gen X mental health professionals that takes a journey into the multiple pieces of experience that makes us whole. We will dive into relationships in all phases and stages, mental health and wellness.

Information

  • Creator
    Nicole M. Raines, LMFT & Dr. Dena Scott
  • Years Active
    2020 - 2024
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © Nicole M. Raines, LMFT & Dr. Dena Scott
  • Show Website
    Be Love Be Well Be Whole

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