130 episodes
Be The One You Need with host Sophia Nelson Be The One You Need
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- Education
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4.8 • 13 Ratings
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A New Podcast by Award Winning American Author Sophia Nelson based on her 4th best-selling book.
It's all about Self-Care. Self Love. Self-Healing. Self-Nurturing. Self-Capacity. We all need it. COVID has changed everything. We have all had lots of time to reflect on creating the life we want and need in order to Thrive. So many of us are Exhausted. Broken. Out of Capacity. We need to teach people how to treat us, by how we treat ourselves. Tune In every Sunday.
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May Kick-Off Mental Health Month: This is All You Get.
Host Sophia Nelson kicks off mental health awareness month with a powerful message on living the life you have now because this is the only life you get.
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IWD 2024: Inspire inclusivity
A special episode with host Sophia Nelson on inspiring inclusivity on this International Women’s Day 2024.
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Leap into Your Future
Host Sophia Nelson challenges us to “leap” further, deeper, and more fully into our 2024. In this once every four years Leap year!
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Valentine’s Day Special: The Greatest Love of All is Inside of YOU!
A Valentine’s Day Special
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Black History Month Special. It’s time to start taking care of you.
This episode is a special spotlight on the mental health and wellness of black Americans. And how they can practice better Selfcare.
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Protect Your Peace
Today’s episode is about the power that comes from protecting your peace.
Customer Reviews
Sensational
Each episode of the podcast is sensational & provokes my thoughts on how to be a better me. Sophia Nelson sheds light on what is often not talked about. I love how I’m able to evaluate myself & my relationships to realize what I need to be healthy a ME.
One foundational part of self-care - good nutrition and health weight
In your latest article on the CNN news app, you did not mention how important it is to have good nutrition and maintain a healthy weight. According to the HHS Office of Minority health: “African American women have the highest rates of obesity or being overweight compared to other groups in the United States. About 4 out of 5 African American women are overweight or obese.” This is unacceptable and being overweight or obese creates significant health problems. It should not be glorified to be a “big girl”. Please use your voice to point attention to this crucial component of self-care.