23 episodes
Be Well, the Podcast Jen
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- Education
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5.0 • 2 Ratings
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Get ready for some real conversation on topics that matter most. Tune in to authenticity with me and my guests.
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Meditation Monday - The Comeback!
Hello!!! We are back! Be Well, the podcast is having another go! This episode is just checking in and breathing together.
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Meditation Monday
Utilizing the wisdom of Healing is the New High and Hematite from Collette Baron- Reid's Crystal Spirits Deck, this meditation is all about knowing your worth and grounding down, anchoring into your divine truth and wisdom.
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Monday Musings
Welcome to my stream of consciousness about ALL the things! Enjoy the journey!
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Meditation Monday with Mother Moon
Bathe in the light of the Full Pink Moon in Scorpio. Release the burdens that hold you tonight so that you SHINE brightly in the world.
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I am worthy
This meditation is dedicated to YOU. To remind you that you are worthy of taking care of yourself- whatever that means. Taking care of yourself may require you to say no to people and things and that is OK. Rise up within and let go of what doesn't serve your highest good.
xo
Jen -
For the Women :)
On International Women's Day- this meditation is in honor of the connection, the embracing, the locking of arms and uplifting of women, holding that our differences, our uniqueness, our vulnerability not only connects us but is our superpower. To the ancestors....