Be You Podcast

Jill Herman
  • 4.9（220則評分）
  • 靈修
  • 每週更新
Be You Podcast

The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their truest self. Jill covers topics like healing, parenting, self-love, women helping women, spirituality, and much more. Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self-love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hassler, and more. Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you. Instagram: @jillhermanbeyou @beyoupodcast_ Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max Luke Storey on healing: “Within self-honesty and self-awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hassler Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler

  1. 3 天前

    252 - Moving Past Disappointment in a Healthy Way

    Listen in this week as Jill offers this introspective and heartfelt discussion on lessons learned from her recent 53rd birthday. With her double-Scorpio energy, she talks about themes of loyalty, passion, and the interesting duality of being open yet private. Jill shares how milestone birthdays bring mixed emotions such as the fear of aging alongside empowerment to embrace authenticity. She offers insights from astrologer Rachel Ruth Tate, revealing connections between planetary alignments and life events. Jill’s newfound appreciation for astrology serves as both a personal guide and a fascinating lens through which she explores recent challenges and breakthroughs! Jill also touches on the power of intuition and somatic healing, weaving in stories of tough but transformative conversations with loved ones, her daughter’s roommate drama, and a miraculous resolution that strengthened their bond. She recounts a powerful breathwork session that led to a breakthrough in emotional clarity, released trauma, and even sparked spiritual visions. These moments really highlight Jill’s belief in the transformative potential of inner work and divine timing! Tune in as Jill candidly shares her journey of balancing high birthday expectations with letting go of control. From planning epic parties for others to navigating her husband’s struggles with perfectionism, she reveals how embracing healthy communication and self-care reshaped her birthday experience. This is an episode of the show rich with vulnerability, humor, and actionable wisdom, leaving listeners inspired to explore their intuition and embrace life’s complexities with grace! Show Notes: [2:06] - Jill reflects on her Scorpio traits, birthday timing, and astrology's role in self-awareness. [3:52] - At 53, Jill balances fears of aging with empowerment and her evolving authenticity. [6:10] - Jill discusses intuition, tough conversations, and the transformational power of her women's breathwork group. [9:04] - During a breathwork session, Jill experienced healing, clarity, and a vision to comfort her daughter. [10:03] - Hear how unwavering faith led to Jill's daughter's unexpected and miraculous lease resolution. [11:31] - Jill credits astrology with insights into her daughter's challenges, viewing it as a planning tool. [14:16] - Birthdays are meaningful to Jill, shaped by childhood and her husband's perfectionism-related challenges. [16:55] - This year, Jill chose to trust her husband and allow him to plan her birthday. [20:09] - Jill often plans her husband’s birthday parties but decided to express her own needs this year. [22:56] - Aiming for a balanced celebration, Jill processed her emotions to avoid ruining her birthday. [26:37] - Jill’s husband admitted to freezing under pressure, and Jill practiced compassion for his trauma. [28:55] - Unreleased childhood trauma can affect adulthood, but Jill’s somatic release helped her heal past wounds. [32:07] - Jill felt her emotions fully, avoiding suppressing them, and looks forward to a joyful birthday! Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

    34 分鐘

  2. 11月11日

    251 - What We All Need Right Now

    Join Jill for this heartfelt episode as she discusses the challenging energy that many are feeling post-election, offering guidance on getting through this dense, fog-like atmosphere. She highlights the importance of returning “home” to ourselves - reconnecting with compassion, love, and the truth that lies beyond opinions and judgments. Reflecting on the nature of compassion, she reminds us that we don’t need to understand someone else’s experience fully to offer empathy; the simple act of compassion can dissolve the barriers that keep us divided. Judgment may divide, but compassion and love have the power to heal and transform. As a reminder, Jill also discusses a unique experience that she is hosting very soon on November 14th, a light-hearted yet powerful “Grinch” event designed to help listeners tackle the holidays (or any season of life) without feeling overwhelmed. This FREE live workshop promises grounding practices to help reconnect to our breath, regulate our nervous systems, and face life’s challenges with calm resilience! Show Notes: [1:27] - This episode launches on 11/11, arriving amid a dense, fog-like global energy. [2:25] - Jill urges listeners to lead with compassion, recognizing others’ perspectives shaped by unique experiences. [3:57] - Compassion, not judgment, is essential for healing and meaningful change in our lives. [5:06] - No matter our post-election feelings, love and compassion can bring unity and healing. [6:02] - Jill encourages the community to embrace differing views, united as pieces of a larger mosaic. [7:10] - Jill's upcoming FREE live workshop offers a restorative hour for grounding, breathwork, and inner peace. Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

    9 分鐘

  3. 11月4日

    250 - Operation GRINCH! Welcome to Season 5!

    Welcome to a brand new season of Be You, everyone! Jill welcomes listeners back with a fresh start and the promise of positivity and fun and emphasizes that this season isn't just a continuation but also a new chapter filled with transformation, timed perfectly for the holiday season! Tune in as she introduces the concept of “Operation Grinch,” designed to help listeners reclaim the joy and peace of the holidays by establishing boundaries, letting go of people-pleasing, and embracing personal empowerment. The season premiere dives into the common pressures and expectations that many feel during the holidays, such as juggling endless tasks and feeling like there's no time for self-care or personal enjoyment. Jill candidly shares her own past struggles with trying to be everything for everyone and how she has worked to transform that mindset, encouraging listeners to reflect on their priorities while offering practical insights into navigating the holidays with greater ease and satisfaction. To complement this journey, Jill is also, as a reminder, offering a FREE live workshop on November 14th, which promises to explore her coaching philosophy and techniques. This unique event is aiming to equip women with tools to cultivate inner peace and resilience, ensuring that they can experience the holiday season in their own special way! Show Notes: [01:35] - Jill welcomes listeners to the fifth season of the podcast, promising positive energy and fun. [02:33] - Jill shares past holiday stress and prioritizes boundaries over people-pleasing. [04:48] - Jill is offering a FREE live workshop on her coaching methods for the holiday season! [07:02] - Learn how Jill's 30-day experience helps women connect with their bodies and boost confidence. [08:55] - Hear a testimonial which describes the transformative impact of Jill's retreat. [10:17] - Jill emphasizes her role as a facilitator in her life-changing work. [12:46] - It's so important to stay true to yourself during the holiday season. [15:12] - Jill invites discussions on redefining holiday traditions and expectations. [18:30] - Jill recommends taking time for self-care during holiday chaos. [21:24] - Navigating holidays is about individual response, not external circumstances. [23:37] - Approach holidays with compassion, understanding personal triggers and reactions. [26:13] - Jill plans to continue guiding listeners through holiday challenges via her upcoming content this season. Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

    28 分鐘

  4. 10月28日

    249 - Happy Birthday, Be You Podcast!! [Updated]

    In this special celebratory episode, join Jill as she takes listeners on a reflective journey celebrating Be You's fourth birthday, offering a heartfelt thank-you to longtime supporters and a warm welcome to new listeners. Jill shares the unique story of how the podcast began almost by accident and quickly rose to unexpected success, landing in the top 1% of podcasts globally within months. Jill recounts memorable moments from the show’s journey, including her favorite episodes, awkward technical mishaps, behind-the-scenes stories about guest interviews that never made it to air, and lessons learned along the way! Tune in for an episode of Be You that is both a celebration and an invitation to grow alongside Jill as she steps more confidently into her role as a coach! Join for insights, laughter, and a few surprises as Jill toasts to the past and sets her sights on an exciting new season of the show! Show Notes: [01:16] - Happy fourth birthday to the podcast! [08:42] - Jill assures listeners her coaching is authentic and aims to genuinely help without pretense. [11:03] - Common testimony is that Jill not only walks the walk but talks the talk. [13:45] - Hear how the podcast began serendipitously after a difficult forced buyout of Jill's business. [17:01] - Be You surprisingly made the top 100 on iTunes within five months of its launch! [19:31] - One of Jill's favorite episodes, “Sadness vs. Suffering,” discusses her realization that suffering is optional. [20:31] - Jill also really likes her episode “Who cares what they think of you anyway?,” which is episode 189. [21:53] - Hear about Jill's first in-person interview with Preston Smiles in Austin and some unexpected funny moments. [22:57] - Jill reflects on her second in-person interview with Luke Storey. [24:15] - Jill believes that the podcast’s success reflects authentic connections and listener engagement, not just luck. Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

    26 分鐘

  5. 10月21日

    248 - How to Defrost and Feel It All

    Listen in this week as Jill discusses the concept of "getting into the body" and explains how it can be a transformative experience for personal healing! Building on last week's episode, she discusses the importance of slowing down, tuning into the body, and recognizing what we physically feel, and she shares insights from her experiences in a trauma and somatics certification course. Jill touches on the felt sense - becoming aware of the sensations and emotions within the body - and encourages listeners to spend a few minutes each day in quiet observation without distractions. She highlights that while this practice may seem simple or even uncomfortable at first, it’s so important for emotional and physical healing, and she talks about how many of us are disconnected from our bodies due to trauma, living in hyper-vigilant states, and how tuning in can help release long-held tensions. In addition to the healing process, Jill highlights the profound benefits that come from this work, including joy, bliss, and clarity. As she steps fully into her role as a trauma-informed coach, she also announces exciting upcoming virtual experiences and retreats, designed to make these transformative practices more accessible to everyone! Please tune in for a deep exploration of healing, somatics, and the journey toward becoming the best version of yourself! Show Notes: [01:17] - Be sure to (re)visit last week's episode because it focused on connecting deeply with yourself. [02:54] - The 30 Days of Me experience focuses on connecting with the body and the felt sense. [04:30] - Jill argues that healing involves removing barriers, allowing us to experience wisdom and love fully. [07:24] - Jill shares how connecting with her body initially felt difficult but that it's more manageable. [10:12] - Trauma keeps us from feeling fully, but releasing it creates space for healing. [13:13] - Learn how releasing trauma leads to greater awareness, wisdom, and personal growth. [15:43] - Healing is not only about trauma but is also about experiencing joy, bliss, and fulfillment. [18:05] - Jill is embracing her role as a trauma-informed coach with new retreats and virtual experiences. Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

    21 分鐘

  6. 10月14日

    247 - The Only Way to Get What You Want & Hold It

    Join Jill for this introspective episode as she discusses the profound impact of self-discovery and healing through her transformative "More of Me" retreat! Drawing from the heartfelt testimonials of attendees, she reveals the journey of connecting deeply with one's own nervous system and embracing personal growth, and she candidly discusses the emotional challenges that surface when facing the prospect of true self-work. Hear about the retreat’s unique approach to exploring the root causes of emotional patterns, with Jill emphasizing the importance of addressing trauma stored in the body and sharing insights into how this work can release blocked energies and create space for authentic joy and aspirations. Throughout the episode, Jill offers guidance on integrating these practices into daily life, from breathwork and intuitive movement to simply reconnecting with nature, encouraging listeners to explore these transformative techniques even if they seem a little weird and unconventional at first. Even if they're unable to attend a retreat, this episode still offers great insight that will resonate! This thoughtful exploration of personal development encourages listeners to assess their readiness for this journey and inspires a deeper understanding of self-healing.   Show Notes: [01:33] - Jill reveals that she plans to decide on moving forward with her retreat by October 15th. [05:33] - It's important to address trauma through body-centered nervous system work. [07:59] - Childhood experiences lead to deep-seated protective patterns stored in our bodies. [10:38] - Addressing the root cause of personal issues is crucial for long-term change. [13:31] - Jill discusses how somatic work clears emotional blocks and creates space for positive experiences. [16:38] - Jill encourages connecting with the body through breathing, movement, and observation. [19:29] - Jill suggests that body awareness and nature can foster emotional healing and connection. Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

    23 分鐘

  7. 10月9日

    246 - BONUS EPISODE! Hear From My Retreat Participants

    Tune in for this very special episode of Be You in which Jill, as promised, welcomes the women who took part in her recent “More of Me” retreat and encourages them to share some of their stories! The guests provide listeners with an intimate glimpse into their transformative experiences, gathered from across North America! Listen as Jill's guests share heartfelt insights into their motivations for attending the retreat, highlighting themes of personal growth, connection, and vulnerability. One of the attendees of the retreat reflects on how Jill's podcast inspired her to finally take the leap into a retreat after years of listening and resonating with Jill’s journey. Others discuss the unexpected breakthroughs that they experienced, revealing how the retreat prompted them to confront personal challenges and embrace their true selves. Through unique activities like breathwork and embodying joy through dance, each participant uncovers layers of self-discovery! Expect candid discussions about the importance of facing discomfort and vulnerability as a pathway to growth, as well as the profound connections forged among participants. The women share powerful metaphors drawn from nature, such as spiderwebs that one encountered, symbolizing her journey and the webs that she has spun in her own life. This special episode promises to inspire those seeking connection and personal transformation, emphasizing that sometimes what we think we need is just the beginning of a deeper journey. Join Jill and her guests for a heartfelt conversation that celebrates courage, healing, and the beauty of vulnerability, and if this sounds at all inspiring to you, remember that Jill will be hosting another retreat in November! Show Notes: [05:04] - Dolly joined the retreat without hesitation, feeling deeply connected and eager to learn. [06:52] - Christa embraced vulnerability at a tipping point, leading to significant personal reflection and growth. [08:22] - We learn why Kelly attended the retreat and how she was amazed by the outcome. [09:00] - Amanda found the retreat transformative, breaking barriers and strengthening bonds while gaining tools and insights. [11:43] - The retreat challenged participants deeply, leading to personal breakthroughs and expanded tolerance. [14:56] - Melissa shares having felt liberated and joyful while dancing, trusting the women around her. [17:34] - Hear how one guest experienced a profound, magical connection during breathwork, reaching a subconscious level. [20:47] - Listen to how a nature walk led to the discovery of a powerful metaphor for clarity in life. [24:35] - Beautiful, large spider webs caused one attendee to reflect on respecting life's webs and seeking not to get entangled. [25:45] - Kim learned to embrace celebration after loss, finding healing and gratitude at the retreat. [28:38] - Jill notes that working through anger is essential for reaching celebration. [29:21] - Kim has developed a grief deck to help mothers, finding celebration a crucial part. [32:52] - An attendee reveals that she is passionate about helping women rediscover themselves between ages 40 to 60. [34:46] - The retreat is a safe space, allowing for deep personal connection. [36:56] - Jill structured the retreat around themes, fostering trust, release, and embodiment. [40:56] - The guests felt profound love and acceptance, transforming their perspective on women. [43:04] - Jill announces the next retreat dates and encourages listeners to sign up for updates!   Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be Yo

    44 分鐘

  8. 10月7日

    245 - Wanna Hear How the Retreat Went? Eeek!

    This week on Be You, listen as Jill passionately shares some details about her recent "More of Me" retreat, a luxurious weekend designed for women seeking deeper self-connection and personal growth. With a focus on vulnerability and authenticity, she shares her insights from hosting six incredible women in her expansive home, creating an intimate environment where attendees could explore their emotions and release any masks that they wear in everyday life. Jill reflects on the magic that unfolded throughout the retreat, from the heartfelt connections formed to the emotional breakthroughs that participants experienced. Each moment was carefully curated, from welcome mocktails to gourmet meals prepared by a private chef, emphasizing the importance of nourishment (both physical and emotional). The weekend retreat allowed women to be fully seen and heard, encouraging them to embrace their true selves while shedding the burdens of their daily responsibilities. Expect to learn about the profound impact of being part of a supportive community, as well as the significance of allowing oneself time for integration and reflection. Jill’s truly passionate recounting of the retreat reveals how it went beyond expectations, emphasizing that true healing and transformation can happen when women come together in a safe and nurturing space.  While, in the interest of privacy and the retreat being a safe space, Jill does not go into ALL of the details, she does promise that the participants' stories of growth and self-discovery will continue in the next episode, leaving listeners eager to join the journey of healing and connection! Show Notes: [01:15] - Jill is reflecting on her recent retreat experience. [02:18] - Jill explains that she hosted six women, transforming her home for their stay and the event. [05:13] - A mix of attendees led to a beautiful experience, emphasizing the importance of connection. [08:23] - Jill designed the retreat for meaningful outcomes, encouraging emotional openness among participants. [11:43] - The retreat targets women seeking authenticity, and participants will share some of their experiences next week! [14:41] - Jill describes the retreat as a luxury experience for women seeking self-connection. [17:13] - Listen as Jill reflects on her personal growth and purpose in helping others through her healing journey. [20:11] - Jill touches upon a participant having expressed healing from her lifelong pain regarding her mother during the retreat. [23:58] - The retreat emphasizes luxury, receiving, relaxation, and taking time to integrate experiences without pressure. [25:59] - Jill is planning the next retreat for October 2025 and encourages interested women to apply. Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

    29 分鐘
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4.9
（滿分 5 顆星）
220 則評分

簡介

The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their truest self. Jill covers topics like healing, parenting, self-love, women helping women, spirituality, and much more. Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self-love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hassler, and more. Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you. Instagram: @jillhermanbeyou @beyoupodcast_ Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max Luke Storey on healing: “Within self-honesty and self-awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hassler Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler

資訊

  • 創作者
    Jill Herman
  • 活躍年代
    2020年 - 2024年
  • 集數
    252
  • 年齡分級
    兒少適宜
  • 節目網站
    Be You Podcast

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