Be Your Brave with Anne Kamholz Anne Kamholz

In this week's mini episode I share about the importance of listening to your body from the standpoint of a massage therapist. 

We'll chat about why it's important, how to start listening to your body, and how it can be your biggest decision making tool.

Check it out and if you have any questions or want any more resources, feel free to send me a DM on Instagram @anne.kamholz
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Today we’re talking about the lovely inner critic! 


That inner critic loves to hold us back from pursuing our dreams. In this episode I’ll show you how to recognize the inner critic and utilize simple steps to get out of your own way, while showing yourself, and your fears love and compassion. 


This is a good one, and you may want to have a pen and paper handy!


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This week we're chatting self-love and the impacts it can have on our mental and physical well-being. 

Some key points:


Understanding self-love - it's more than just saying "I like myself!" Negative self-talk  and the damaging effects it can have in your life and your body.Awareness and compassion - it all starts with awarenessTools and actions you can take to cultivate more self-loveSelf-love is not just for you - it helps you show up for everyone around you as your best self


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This week’s episode is all about what to do when you get that “stuck” feeling as you’re about to start a task.


You know that frustration when you sit down to tackle a project and your brain goes blank and your motivation totally goes out the window? That happened to me today, and I share with you exactly what I did - from watching Golden Girls to ugly crying to dancing. 


Tune in and give yourself some permission to walk away from a task when you need to…even if you don’t WANT to - you might look at it with a refreshing set of eyes. 


Follow me on IG @anne.kamholz

Don't forget to leave a review and send this to a friend who you think would love it!