Beat Adrenal Fatigue: Natural Remedies for Allostatic Load

In this episode, we dive into the controversial topic of adrenal fatigue. Discover why the concept might be misleading and explore the more accurate term, 'allostatic load,' to understand how chronic stress affects your body. Learn practical tips and natural remedies to restore your energy, balance your hormones, boost fertility, enhance sleep quality, and support your overall well-being.

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CHAPTERS:

0:00 Introduction

1:30 What is adrenal fatigue?

5:10 The symptoms

7:10 A better term for “adrenal fatigue”

15:30 Tips to “reverse adrenal fatigue”

23:30 Conclusion

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DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.