Beautifully Well Conversations with Nik

Nik Sweeney
  • 5.0 (2)
  • 自我完善
  • 一周一更
Beautifully Well Conversations with Nik

Curated conversations for women  with National Board Certified  Health & Wellness Coach Nik Sweeney. Transparency meets community with engaging topics surrounding self-care for busy women.

  1. Beyond the Breast Cancer Diagnosis: Four Stories of Resilience

    6天前

    Beyond the Breast Cancer Diagnosis: Four Stories of Resilience

    Send us a textFour stories of resilience…..💗A doctor tells you an ultrasound isn’t necessary, but your gut says do it and they find the cancer. 💗 You’re thriving and surviving when another mass shows up. 💗The surgeon has eased your mind about a lumpectomy but a week before surgery, a lymph node scan reveals cancer cells. CLUB Beautiful, our online community goes PINK for one night with the Breast Cancer Survivorship Foundation.We're celebrating 5 years of holistic health for wo...

    49 分钟
  2. Mom on a Healthy Mission to Kick Prediabetes

    10月23日

    Mom on a Healthy Mission to Kick Prediabetes

    Send us a textHow do you find time for you when you're juggling a preschooler and a teenager? Ayafa, one of our Beautifuls, shares her mission to reverse prediabetes goes beyond her lab work. She's creating generational health to reduce her children's risk of chronic conditions. Listen in to find out how she makes time to put her health first. This episode is a prelude to a special episode dropping in November for Diabetes Awareness Month. We're celebrating 5 years of holistic ...

    18 分钟
  3. The No Pill Approach to Menopause Relief with Dr. Dae

    10月1日

    The No Pill Approach to Menopause Relief with Dr. Dae

    Send us a text"You don't feel like yourself." Dr. Dae exclaims as we talked about menopause symptoms. Club Beautiful special guest, Dr. Daemon Jones, Naturopathic Doctor has been an advocate for women's health for over 30 years. Tune into the conversation promising to normalize your feelings about your perimenopausal and menopausal journey. We're celebrating 5 years of holistic health for women and underserved communities with our latest book, Beautifully Well in 30 Days!!Grab your ...

    35 分钟
  4. "Manage Stress with Food" Christi, Registered Dietician (Club Beautiful Edition)

    8月31日

    "Manage Stress with Food" Christi, Registered Dietician (Club Beautiful Edition)

    Send us a textSounds like an oxymoron. "Manage stress with food." Food and mood is often associated with emotional eating or comfort food eating. But what if you could reverse the switch by eating foods to lower stress and improve your health organically???Christi, a Registered Dietitian with over 20 years of experience, sheds light on finding the sweet spot with food and mood. She's dropping gems on foods and nutrients women need to get into a flow of vibrancy holistically. Join the conversa...

    40 分钟
  5. A Self-Care Regimen Leads to a 48 Pound Weight Loss Journey

    7月27日

    A Self-Care Regimen Leads to a 48 Pound Weight Loss Journey

    Send us a textIt's a morning you wake up and say, "I'm tired." I'm tired of the quick diets, yo yo diets, and quick fixes.!" How do I gain motivation and stay consistent? The short answer is start! Our "Beautiful" dedicated a year to her transition by starting with our holistic approach, a fusion of lifestyle medicine & sauna therapy. Find out how Teena went from 0 to 180 with a gradual lifestyle journey to sustainable weight loss. Learn more about Beautifully Snatched! https://amaninicol...

    19 分钟
  6. Reversing Prediabetes & Lowering Blood Pressure in 16 Weeks....

    7月15日

    Reversing Prediabetes & Lowering Blood Pressure in 16 Weeks....

    Send us a textThere are many things in life we can define as complicated. But as complicated as life can be, its simple changes can literally change our lives for the better. Our Beautiful, Tarsha, experienced the health impact of homelessness for over 2 decades. When life became stable, she focused on her health and achieved two goals with simple changes. This week's topic is inspiring for s all, but especially those with high risk factors for type 2 diabetes. We can prevent it, ye...

    27 分钟
  7. You're not going crazy...its "perimenopause brain" according to Dr. Dae

    4月12日

    You're not going crazy...its "perimenopause brain" according to Dr. Dae

    Send us a textEmbracing the next chapter in womanhood comes with its challenges, especially when you're not sure what is actually happening. Dr. Dae and I dive into some basics of understanding the changes that come along with menopause. Listen in as our conversation touches on the follow:Changes during perimenopauseMenopause symptomsTips to manage symptomsStay tuned for more information about Dr. Dae's Menopause hybrid event happening on Sunday, May 5th. We're celebrati...

    31 分钟
  8. BONUS: Mental health and its connection to a type 2 diabetes diagnosis? Ask Hunny....

    3月3日

    BONUS: Mental health and its connection to a type 2 diabetes diagnosis? Ask Hunny....

    Send us a textHunny lost 85 pounds and was feeling absolutely amazing and then life shows up and impacts her health. Her story has so many takeaways for women diagnosed with prediabetes and experiencing stress eating. Today, Hunny is living life beautifully as she navigates her new normal. Get inspired! We're celebrating 5 years of holistic health for women and underserved communities with our latest book, Beautifully Well in 30 Days!!Grab your copy on our IFUND Women cam...

    20 分钟
查看全部 15 集

评分及评论

5
共 5 分
2 个评分

关于

Curated conversations for women  with National Board Certified  Health & Wellness Coach Nik Sweeney. Transparency meets community with engaging topics surrounding self-care for busy women.

信息

若要收听包含儿童不宜内容的单集，请登录。

关注此节目的最新内容

登录或注册，以关注节目、存储单集，并获取最新更新。
选择国家或地区

非洲、中东和印度

亚太地区

欧洲

拉丁美洲和加勒比海地区

美国和加拿大