35 min
Become 10% Happier Through Meditation with Dan Harris The One You Feed
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- Mental Health
Dan Harris is best known for his work on ABC News, Nightline and Good Morning America. He is the author of the book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story
In this episode, Eric and Dan discuss his original skepticism of meditation and the benefits he discovered from developing a regular meditation practice.
But wait, there’s more! The episode is not quite over!! We continue tathe conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Dan Harris and I Discuss Learning to Be 10% Happier Through Meditation and …
His book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story
How the mind can be trained for compassion and happiness
Exercising the brain just like the body
The science of meditation
How we all have an inner voice or narrator in our head
The scientifically proven benefits of meditation
Our tendency to focus on the bad things and ignore the good.
Finding the line of when to push forward or back down
The happiness set point theory.
Motivation coming from happiness versus pain
How a certain amount of stress is necessary
Dealing with failure and setbacks
His experience of discovering awareness in the present moment
Meditation as a mechanism of learning mindfulness
The practice of meditation is about remembering
Dan Harris links:
10% Happier Website
Dan’s Twitter
Facebook
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Dan Harris, check out these other episodes:
Dan Harris and Oren Sofer on Mindful Communication
Meditation for Anxious People with Lodro Rinzler
See omnystudio.com/listener for privacy information.
Dan Harris is best known for his work on ABC News, Nightline and Good Morning America. He is the author of the book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story
In this episode, Eric and Dan discuss his original skepticism of meditation and the benefits he discovered from developing a regular meditation practice.
But wait, there’s more! The episode is not quite over!! We continue tathe conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Dan Harris and I Discuss Learning to Be 10% Happier Through Meditation and …
His book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story
How the mind can be trained for compassion and happiness
Exercising the brain just like the body
The science of meditation
How we all have an inner voice or narrator in our head
The scientifically proven benefits of meditation
Our tendency to focus on the bad things and ignore the good.
Finding the line of when to push forward or back down
The happiness set point theory.
Motivation coming from happiness versus pain
How a certain amount of stress is necessary
Dealing with failure and setbacks
His experience of discovering awareness in the present moment
Meditation as a mechanism of learning mindfulness
The practice of meditation is about remembering
Dan Harris links:
10% Happier Website
Dan’s Twitter
Facebook
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Dan Harris, check out these other episodes:
Dan Harris and Oren Sofer on Mindful Communication
Meditation for Anxious People with Lodro Rinzler
See omnystudio.com/listener for privacy information.
35 min